Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More
On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including:
- How to deal with heavy legs in a run
- Nutrition during a marathon
- When to take the first gel/salt tablet
- Are slow runs really that beneficial
- Sticking with pacers in marathons
- What compliment running
- How long should you rest after a marathon
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If you've…
The skinny
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