501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson

The Adult Chair Podcast with Michelle Chalfant · Mar 12, 2026 · 1h 10m

In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the "heart wall." We explore how trapped emotions form, how they can impact the body and mind (including anxiety, depression, disconnection, and low self-worth), and what it can look like to clear them so you can feel more love, joy, and belonging in your life.

Dr. Brad also walks me through a real, live heart wall clearing, so you can hear what the process sounds like in real time.

In this episode, you'll learn:

What a…