334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why

Nutrition with Judy | Holistic Health | Carnivore · May 22, 2025 · 32m

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing.

Introduction

Real talk about Empower Functional Health

Barbell theory

Carnivore Cure protocol

Carnivore food pyramid

Carnivore phase 1

Calories on carnivore

Signs of nutrient deficiencies

Trackers

The “end”

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EPISODE RESOURCES

Empower Giveaway Info

Empower Launch Party

Carnivore Cure book

FREE Carnivore elimination diet link

Nutriment food database

Symptom tracker…