Ep. 19 Unscripted with Kristina & Stefanie: Perfectionism & the Feeling of "Never Enough"
This episode wasn’t planned.
It started as a DM between me and binge eating recovery coach Stefanie Michele…and quickly turned into a conversation where we thought “we need to hit record!”
What you’re hearing is a real, unfiltered conversation between two body image coaches—no script, no teaching agenda—just the truth about what we went through and what actually changed things.
Inside, we talk about:
Growing up feeling “almost good enough”
How subtle comments shape body image more than obvious ones
The link between perfectionism, control, and food
Why validation feels powerful—but never…
The skinny
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