Latest / Soma Wellness / A Journey from Digital Overload to Mindful Engagement with NJ Shelsby

Transcript

A Journey from Digital Overload to Mindful Engagement with NJ Shelsby · Soma Wellness

1:01
Speaker 1: I'm
1:01
Speaker 1: very
1:01
Speaker 1: excited
1:02
Speaker 1: .
1:02
Speaker 1: Today
1:02
Speaker 1: we
1:03
Speaker 1: have
1:03
Speaker 1: a
1:03
Speaker 1: very
1:03
Speaker 1: special
1:04
Speaker 1: guest
1:04
Speaker 1: .
1:05
Speaker 1: Her
1:05
Speaker 1: name
1:05
Speaker 1: is
1:05
Speaker 1: NJ
1:06
Speaker 1: Shelzby
1:06
Speaker 1: ,
1:07
Speaker 1: who
1:07
Speaker 1: is
1:07
Speaker 1: in
1:08
Speaker 1: absolute
1:09
Speaker 1: productivity
1:10
Speaker 1: powerhouse
1:11
Speaker 1: .
1:11
Speaker 1: As
1:11
Speaker 1: a
1:11
Speaker 1: wife
1:12
Speaker 1: and
1:12
Speaker 1: mother
1:13
Speaker 1: who
1:13
Speaker 1: once
1:13
Speaker 1: worked
1:14
Speaker 1: in
1:14
Speaker 1: the
1:14
Speaker 1: intense
1:15
Speaker 1: corporate
1:16
Speaker 1: environment
1:16
Speaker 1: ,
1:16
Speaker 1: nj
1:17
Speaker 1: has
1:17
Speaker 1: experienced
1:18
Speaker 1: firsthand
1:19
Speaker 1: the
1:19
Speaker 1: damaging
1:20
Speaker 1: effects
1:20
Speaker 1: of
1:21
Speaker 1: long
1:21
Speaker 1: hours
1:22
Speaker 1: and
1:22
Speaker 1: stress
1:22
Speaker 1: .
1:23
Speaker 1: After
1:24
Speaker 1: developing
1:25
Speaker 1: an
1:25
Speaker 1: autoimmune
1:26
Speaker 1: disease
1:26
Speaker 1: ,
1:26
Speaker 1: she
1:27
Speaker 1: was
1:27
Speaker 1: forced
1:27
Speaker 1: to
1:27
Speaker 1: start
1:28
Speaker 1: working
1:28
Speaker 1: smarter
1:29
Speaker 1: ,
1:29
Speaker 1: not
1:29
Speaker 1: harder
1:30
Speaker 1: .
1:30
Speaker 1: Now
1:30
Speaker 1: she
1:31
Speaker 1: helps
1:31
Speaker 1: women
1:31
Speaker 1: gain
1:32
Speaker 1: control
1:32
Speaker 1: ,
1:32
Speaker 1: eliminate
1:33
Speaker 1: distractions
1:34
Speaker 1: and
1:34
Speaker 1: focus
1:35
Speaker 1: on
1:35
Speaker 1: what
1:35
Speaker 1: really
1:36
Speaker 1: matters
1:36
Speaker 1: ,
1:37
Speaker 1: so
1:37
Speaker 1: they
1:37
Speaker 1: can
1:37
Speaker 1: achieve
1:38
Speaker 1: a
1:38
Speaker 1: new
1:38
Speaker 1: level
1:38
Speaker 1: of
1:39
Speaker 1: success
1:39
Speaker 1: without
1:40
Speaker 1: the
1:41
Speaker 1: stress
1:41
Speaker 1: and
1:42
Speaker 1: overwhelm
1:42
Speaker 1: .
1:43
Speaker 1: Thank
1:43
Speaker 1: you
1:43
Speaker 1: so
1:44
Speaker 1: much
1:44
Speaker 1: for
1:44
Speaker 1: joining
1:45
Speaker 1: me
1:45
Speaker 1: today
1:45
Speaker 1: ,
1:46
Speaker 1: nj
1:46
Speaker 1: .
1:46
Speaker 1: I
1:47
Speaker 1: would
1:47
Speaker 1: love
1:47
Speaker 1: for
1:47
Speaker 1: you
1:47
Speaker 1: to
1:48
Speaker 1: just
1:48
Speaker 1: kind
1:48
Speaker 1: of
1:48
Speaker 1: introduce
1:48
Speaker 1: yourself
1:49
Speaker 1: a
1:49
Speaker 1: little
1:49
Speaker 1: bit
1:49
Speaker 1: more
1:50
Speaker 1: about
1:50
Speaker 1: what
1:50
Speaker 1: you
1:50
Speaker 1: do
1:51
Speaker 1: ,
1:51
Speaker 1: who
1:51
Speaker 1: you
1:51
Speaker 1: are
1:51
Speaker 1: ,
1:52
Speaker 1: anything
1:52
Speaker 1: that
1:52
Speaker 1: you
1:53
Speaker 1: would
1:53
Speaker 1: love
1:53
Speaker 1: to
1:53
Speaker 1: share
1:53
Speaker 1: .
1:54
Speaker 2: Thanks
1:54
Speaker 2: for
1:55
Speaker 2: having
1:55
Speaker 2: me
1:55
Speaker 2: ,
1:55
Speaker 2: pat
1:55
Speaker 2: .
1:55
Speaker 2: I'm
1:56
Speaker 2: so
1:56
Speaker 2: excited
1:56
Speaker 2: to
1:56
Speaker 2: be
1:57
Speaker 2: here
1:57
Speaker 2: .
1:58
Speaker 2: I
1:58
Speaker 2: work
1:58
Speaker 2: with
1:59
Speaker 2: mostly
1:59
Speaker 2: women
2:00
Speaker 2: who
2:01
Speaker 2: are
2:01
Speaker 2: just
2:01
Speaker 2: feeling
2:02
Speaker 2: frazzled
2:02
Speaker 2: and
2:03
Speaker 2: overwhelmed
2:03
Speaker 2: by
2:03
Speaker 2: all
2:03
Speaker 2: that
2:04
Speaker 2: they
2:04
Speaker 2: have
2:04
Speaker 2: going
2:04
Speaker 2: on
2:04
Speaker 2: .
2:06
Speaker 2: I
2:06
Speaker 2: help
2:06
Speaker 2: them
2:07
Speaker 2: with
2:07
Speaker 2: the
2:08
Speaker 2: mindset
2:08
Speaker 2: piece
2:09
Speaker 2: so
2:09
Speaker 2: that
2:09
Speaker 2: they
2:10
Speaker 2: can
2:10
Speaker 2: change
2:10
Speaker 2: the
2:10
Speaker 2: habits
2:11
Speaker 2: that
2:11
Speaker 2: need
2:11
Speaker 2: to
2:11
Speaker 2: change
2:12
Speaker 2: ,
2:12
Speaker 2: and
2:12
Speaker 2: then
2:13
Speaker 2: we
2:13
Speaker 2: make
2:13
Speaker 2: the
2:14
Speaker 2: strategic
2:15
Speaker 2: changes
2:16
Speaker 2: in
2:16
Speaker 2: how
2:16
Speaker 2: they're
2:17
Speaker 2: working
2:17
Speaker 2: so
2:18
Speaker 2: that
2:18
Speaker 2: they
2:18
Speaker 2: feel
2:19
Speaker 2: just
2:20
Speaker 2: more
2:20
Speaker 2: on
2:20
Speaker 2: top
2:20
Speaker 2: of
2:20
Speaker 2: things
2:21
Speaker 2: ,
2:21
Speaker 2: calm
2:22
Speaker 2: ,
2:22
Speaker 2: like
2:22
Speaker 2: they
2:23
Speaker 2: can
2:23
Speaker 2: get
2:23
Speaker 2: it
2:23
Speaker 2: all
2:23
Speaker 2: done
2:23
Speaker 2: .
2:25
Speaker 2: Nice
2:25
Speaker 2: ,
2:25
Speaker 2: what
2:25
Speaker 2: a
2:25
Speaker 2: beautiful
2:26
Speaker 2: gift
2:27
Speaker 2: to
2:27
Speaker 2: give
2:27
Speaker 2: women
2:27
Speaker 2: ,
2:28
Speaker 2: because
2:28
Speaker 2: I
2:28
Speaker 2: think
2:28
Speaker 2: sometimes
2:29
Speaker 2: we
2:29
Speaker 2: really
2:29
Speaker 2: do
2:29
Speaker 2: think
2:30
Speaker 2: that
2:30
Speaker 2: we
2:30
Speaker 2: have
2:30
Speaker 2: to
2:30
Speaker 2: be
2:31
Speaker 2: everything
2:31
Speaker 2: right
2:31
Speaker 2: ,
2:32
Speaker 2: right
2:33
Speaker 2: ,
2:33
Speaker 2: yeah
2:33
Speaker 2: ,
2:33
Speaker 2: and
2:34
Speaker 2: I
2:34
Speaker 2: believe
2:34
Speaker 2: that
2:35
Speaker 2: we
2:35
Speaker 2: can
2:36
Speaker 2: do
2:36
Speaker 2: it
2:36
Speaker 2: all
2:36
Speaker 2: ,
2:38
Speaker 2: but
2:39
Speaker 2: not
2:39
Speaker 2: all
2:39
Speaker 2: at
2:39
Speaker 2: the
2:39
Speaker 2: same
2:40
Speaker 2: time
2:40
Speaker 2: ,
2:41
Speaker 2: and
2:41
Speaker 2: you
2:42
Speaker 2: have
2:42
Speaker 2: to
2:42
Speaker 2: cut
2:43
Speaker 2: out
2:43
Speaker 2: the
2:43
Speaker 2: stuff
2:43
Speaker 2: that
2:44
Speaker 2: doesn't
2:44
Speaker 2: matter
2:45
Speaker 2: so
2:45
Speaker 2: that
2:45
Speaker 2: you
2:45
Speaker 2: have
2:46
Speaker 2: time
2:46
Speaker 2: to
2:47
Speaker 2: do
2:47
Speaker 2: the
2:47
Speaker 2: things
2:47
Speaker 2: that
2:48
Speaker 2: do
2:48
Speaker 2: matter
2:48
Speaker 2: .
2:49
Speaker 1: Oh
2:49
Speaker 1: ,
2:50
Speaker 1: I
2:50
Speaker 1: love
2:50
Speaker 1: that
2:50
Speaker 1: and
2:50
Speaker 1: I
2:50
Speaker 1: think
2:51
Speaker 1: that's
2:51
Speaker 1: such
2:51
Speaker 1: a
2:51
Speaker 1: great
2:51
Speaker 1: segue
2:52
Speaker 1: into
2:53
Speaker 1: kind
2:53
Speaker 1: of
2:54
Speaker 1: what
2:54
Speaker 1: we
2:54
Speaker 1: were
2:54
Speaker 1: talking
2:54
Speaker 1: a
2:54
Speaker 1: little
2:55
Speaker 1: bit
2:55
Speaker 1: about
2:55
Speaker 1: ,
2:55
Speaker 1: that
2:56
Speaker 1: big
2:56
Speaker 1: heartbreak
2:56
Speaker 1: that
2:57
Speaker 1: made
2:57
Speaker 1: you
2:57
Speaker 1: realize
2:58
Speaker 1: this
2:59
Speaker 1: was
2:59
Speaker 1: necessary
2:59
Speaker 1: for
3:00
Speaker 1: you
3:00
Speaker 1: ,
3:01
Speaker 1: would
3:01
Speaker 1: you
3:01
Speaker 1: be
3:01
Speaker 1: ?
3:01
Speaker 1: Willing
3:02
Speaker 1: to
3:02
Speaker 1: share
3:02
Speaker 1: that
3:02
Speaker 1: story
3:03
Speaker 1: with
3:03
Speaker 1: our
3:04
Speaker 1: audience
3:04
Speaker 1: Absolutely
3:05
Speaker 1: Growing
3:06
Speaker 1: up
3:06
Speaker 1: .
3:06
Speaker 2: I
3:06
Speaker 2: was
3:06
Speaker 2: the
3:06
Speaker 2: youngest
3:07
Speaker 2: of
3:07
Speaker 2: four
3:07
Speaker 2: kids
3:08
Speaker 2: and
3:10
Speaker 2: my
3:10
Speaker 2: mother
3:11
Speaker 2: I
3:11
Speaker 2: think
3:11
Speaker 2: she
3:12
Speaker 2: was
3:12
Speaker 2: kind
3:13
Speaker 2: of
3:13
Speaker 2: tired
3:13
Speaker 2: of
3:13
Speaker 2: raising
3:14
Speaker 2: kids
3:14
Speaker 2: by
3:14
Speaker 2: that
3:14
Speaker 2: time
3:15
Speaker 2: and
3:15
Speaker 2: then
3:15
Speaker 2: my
3:15
Speaker 2: parents
3:16
Speaker 2: got
3:16
Speaker 2: divorced
3:16
Speaker 2: when
3:17
Speaker 2: I
3:17
Speaker 2: was
3:17
Speaker 2: around
3:18
Speaker 2: five
3:18
Speaker 2: or
3:18
Speaker 2: something
3:19
Speaker 2: like
3:19
Speaker 2: that
3:19
Speaker 2: ,
3:19
Speaker 2: and
3:20
Speaker 2: so
3:21
Speaker 2: I
3:21
Speaker 2: felt
3:22
Speaker 2: neglected
3:25
Speaker 2: and
3:25
Speaker 2: I
3:25
Speaker 2: think
3:26
Speaker 2: that
3:26
Speaker 2: that
3:26
Speaker 2: put
3:27
Speaker 2: this
3:27
Speaker 2: burning
3:27
Speaker 2: desire
3:28
Speaker 2: in
3:28
Speaker 2: me
3:28
Speaker 2: to
3:29
Speaker 2: be
3:29
Speaker 2: a
3:29
Speaker 2: good
3:29
Speaker 2: mother
3:29
Speaker 2: .
3:30
Speaker 2: I
3:30
Speaker 2: can
3:30
Speaker 2: just
3:30
Speaker 2: remember
3:31
Speaker 2: from
3:31
Speaker 2: such
3:32
Speaker 2: a
3:32
Speaker 2: young
3:32
Speaker 2: age
3:32
Speaker 2: making
3:33
Speaker 2: lists
3:34
Speaker 2: about
3:35
Speaker 2: what
3:35
Speaker 2: I
3:35
Speaker 2: wanted
3:36
Speaker 2: to
3:36
Speaker 2: do
3:36
Speaker 2: as
3:36
Speaker 2: a
3:36
Speaker 2: mom
3:37
Speaker 2: and
3:37
Speaker 2: what
3:37
Speaker 2: was
3:37
Speaker 2: important
3:38
Speaker 2: to
3:38
Speaker 2: me
3:38
Speaker 2: and
3:38
Speaker 2: that
3:38
Speaker 2: kind
3:39
Speaker 2: of
3:39
Speaker 2: thing
3:39
Speaker 2: .
3:39
Speaker 2: And
3:39
Speaker 2: so
3:40
Speaker 2: when
3:40
Speaker 2: I
3:40
Speaker 2: eventually
3:41
Speaker 2: did
3:41
Speaker 2: become
3:41
Speaker 2: a
3:41
Speaker 2: mom
3:42
Speaker 2: ,
3:43
Speaker 2: I
3:43
Speaker 2: was
3:43
Speaker 2: a
3:43
Speaker 2: stay
3:43
Speaker 2: at
3:43
Speaker 2: home
3:44
Speaker 2: mom
3:44
Speaker 2: for
3:45
Speaker 2: like
3:45
Speaker 2: five
3:45
Speaker 2: years
3:46
Speaker 2: or
3:46
Speaker 2: so
3:46
Speaker 2: and
3:46
Speaker 2: I
3:46
Speaker 2: just
3:47
Speaker 2: read
3:48
Speaker 2: all
3:48
Speaker 2: the
3:48
Speaker 2: books
3:49
Speaker 2: and
3:49
Speaker 2: tried
3:49
Speaker 2: to
3:49
Speaker 2: do
3:50
Speaker 2: everything
3:50
Speaker 2: that
3:50
Speaker 2: I
3:51
Speaker 2: could
3:51
Speaker 2: perfectly
3:51
Speaker 2: .
3:53
Speaker 2: And
3:53
Speaker 2: at
3:53
Speaker 2: some
3:54
Speaker 2: point
3:55
Speaker 2: I
3:55
Speaker 2: kind
3:55
Speaker 2: of
3:55
Speaker 2: woke
3:56
Speaker 2: up
3:56
Speaker 2: and
3:56
Speaker 2: realized
3:57
Speaker 2: that
3:58
Speaker 2: I
3:58
Speaker 2: was
3:58
Speaker 2: working
4:00
Speaker 2: 60
4:00
Speaker 2: to
4:00
Speaker 2: 80
4:01
Speaker 2: hours
4:01
Speaker 2: a
4:01
Speaker 2: week
4:02
Speaker 2: and
4:03
Speaker 2: totally
4:04
Speaker 2: stressed
4:04
Speaker 2: .
4:05
Speaker 2: I
4:05
Speaker 2: was
4:05
Speaker 2: coming
4:06
Speaker 2: home
4:06
Speaker 2: in
4:06
Speaker 2: the
4:06
Speaker 2: middle
4:06
Speaker 2: of
4:07
Speaker 2: the
4:07
Speaker 2: night
4:07
Speaker 2: to
4:07
Speaker 2: notes
4:07
Speaker 2: on
4:08
Speaker 2: the
4:08
Speaker 2: table
4:08
Speaker 2: for
4:08
Speaker 2: my
4:08
Speaker 2: son
4:09
Speaker 2: .
4:09
Speaker 2: Mom
4:09
Speaker 2: ,
4:10
Speaker 2: how
4:10
Speaker 2: come
4:10
Speaker 2: I
4:10
Speaker 2: barely
4:10
Speaker 2: ever
4:11
Speaker 2: see
4:11
Speaker 2: you
4:11
Speaker 2: anymore
4:12
Speaker 2: ?
4:12
Speaker 1: How
4:12
Speaker 1: old
4:12
Speaker 1: was
4:13
Speaker 1: your
4:13
Speaker 1: son
4:13
Speaker 1: when
4:14
Speaker 1: he
4:14
Speaker 1: did
4:14
Speaker 1: ?
4:15
Speaker 1: Because
4:15
Speaker 1: you
4:15
Speaker 1: were
4:15
Speaker 1: at
4:15
Speaker 1: home
4:16
Speaker 1: the
4:16
Speaker 1: first
4:16
Speaker 1: five
4:16
Speaker 1: years
4:17
Speaker 1: ,
4:17
Speaker 1: right
4:17
Speaker 1: yeah
4:17
Speaker 1: .
4:18
Speaker 2: Yeah
4:18
Speaker 2: ,
4:18
Speaker 2: so
4:18
Speaker 2: you
4:18
Speaker 2: went
4:18
Speaker 2: back
4:19
Speaker 2: to
4:19
Speaker 2: work
4:19
Speaker 2: .
4:20
Speaker 2: Yeah
4:20
Speaker 2: ,
4:21
Speaker 2: it's
4:21
Speaker 2: about
4:22
Speaker 2: 10
4:22
Speaker 2: ,
4:22
Speaker 2: 11
4:23
Speaker 2: .
4:23
Speaker 2: When
4:24
Speaker 2: that
4:24
Speaker 2: happened
4:25
Speaker 2: In
4:25
Speaker 2: my
4:25
Speaker 2: mind
4:26
Speaker 2: it
4:26
Speaker 2: was
4:26
Speaker 2: like
4:26
Speaker 2: ,
4:27
Speaker 2: oh
4:27
Speaker 2: ,
4:27
Speaker 2: I
4:27
Speaker 2: just
4:27
Speaker 2: have
4:27
Speaker 2: to
4:28
Speaker 2: get
4:28
Speaker 2: through
4:28
Speaker 2: this
4:28
Speaker 2: rough
4:29
Speaker 2: period
4:29
Speaker 2: ,
4:29
Speaker 2: things
4:29
Speaker 2: are
4:30
Speaker 2: going
4:30
Speaker 2: to
4:30
Speaker 2: slow
4:30
Speaker 2: down
4:30
Speaker 2: next
4:31
Speaker 2: week
4:31
Speaker 2: ,
4:31
Speaker 2: that
4:31
Speaker 2: kind
4:31
Speaker 2: of
4:32
Speaker 2: thing
4:32
Speaker 2: .
4:33
Speaker 2: But
4:33
Speaker 2: it
4:33
Speaker 2: really
4:34
Speaker 2: doesn't
4:35
Speaker 2: the
4:36
Speaker 2: person
4:37
Speaker 2: who
4:39
Speaker 2: does
4:39
Speaker 2: the
4:40
Speaker 2: extra
4:40
Speaker 2: work
4:40
Speaker 2: ,
4:41
Speaker 2: they
4:41
Speaker 2: always
4:41
Speaker 2: get
4:41
Speaker 2: the
4:41
Speaker 2: more
4:42
Speaker 2: assignments
4:43
Speaker 2: .
4:43
Speaker 2: When
4:43
Speaker 2: you
4:44
Speaker 2: have
4:44
Speaker 2: an
4:44
Speaker 2: identity
4:44
Speaker 2: of
4:44
Speaker 2: being
4:45
Speaker 2: a
4:45
Speaker 2: hard
4:45
Speaker 2: worker
4:46
Speaker 2: ,
4:47
Speaker 2: you
4:47
Speaker 2: don't
4:48
Speaker 2: feel
4:48
Speaker 2: like
4:48
Speaker 2: you
4:48
Speaker 2: can
4:48
Speaker 2: relax
4:49
Speaker 2: and
4:49
Speaker 2: let
4:49
Speaker 2: things
4:50
Speaker 2: go
4:50
Speaker 2: ,
4:50
Speaker 2: and
4:51
Speaker 2: so
4:51
Speaker 2: there
4:51
Speaker 2: was
4:51
Speaker 2: just
4:51
Speaker 2: so
4:52
Speaker 2: much
4:52
Speaker 2: stuff
4:53
Speaker 2: in
4:53
Speaker 2: there
4:54
Speaker 2: that
4:54
Speaker 2: was
4:54
Speaker 2: driving
4:55
Speaker 2: me
4:55
Speaker 2: to
4:55
Speaker 2: work
4:55
Speaker 2: long
4:56
Speaker 2: hours
4:57
Speaker 2: Until
4:58
Speaker 2: I
4:58
Speaker 2: did
4:58
Speaker 2: .
4:59
Speaker 2: I
4:59
Speaker 2: kind
5:00
Speaker 2: of
5:00
Speaker 2: hit
5:00
Speaker 2: a
5:00
Speaker 2: wall
5:00
Speaker 2: when
5:00
Speaker 2: I
5:00
Speaker 2: got
5:01
Speaker 2: diagnosed
5:01
Speaker 2: with
5:02
Speaker 2: an
5:02
Speaker 2: autoimmune
5:02
Speaker 2: disease
5:03
Speaker 2: ,
5:03
Speaker 2: and
5:04
Speaker 2: to
5:04
Speaker 2: me
5:04
Speaker 2: that's
5:04
Speaker 2: my
5:05
Speaker 2: gift
5:05
Speaker 2: ,
5:05
Speaker 2: because
5:07
Speaker 2: it
5:07
Speaker 2: was
5:07
Speaker 2: this
5:07
Speaker 2: forcing
5:08
Speaker 2: factor
5:09
Speaker 2: that
5:09
Speaker 2: made
5:09
Speaker 2: me
5:10
Speaker 2: change
5:10
Speaker 2: .
5:11
Speaker 2: And
5:11
Speaker 2: even
5:11
Speaker 2: today
5:12
Speaker 2: ,
5:12
Speaker 2: if
5:13
Speaker 2: I
5:14
Speaker 2: start
5:14
Speaker 2: drinking
5:15
Speaker 2: caffeine
5:15
Speaker 2: and
5:16
Speaker 2: pushing
5:16
Speaker 2: myself
5:16
Speaker 2: or
5:17
Speaker 2: anything
5:17
Speaker 2: like
5:17
Speaker 2: that
5:17
Speaker 2: ,
5:19
Speaker 2: it'll
5:19
Speaker 2: kind
5:19
Speaker 2: of
5:19
Speaker 2: kick
5:19
Speaker 2: up
5:20
Speaker 2: and
5:20
Speaker 2: say
5:20
Speaker 2: ,
5:20
Speaker 2: nope
5:20
Speaker 2: ,
5:21
Speaker 2: you
5:21
Speaker 2: can't
5:21
Speaker 2: do
5:21
Speaker 2: that
5:22
Speaker 2: ,
5:22
Speaker 2: and
5:22
Speaker 2: so
5:24
Speaker 2: I
5:24
Speaker 2: can't
5:24
Speaker 2: go
5:24
Speaker 2: back
5:24
Speaker 2: and
5:25
Speaker 2: get
5:25
Speaker 2: that
5:25
Speaker 2: time
5:27
Speaker 2: back
5:27
Speaker 2: with
5:27
Speaker 2: my
5:27
Speaker 2: son
5:28
Speaker 2: .
5:28
Speaker 2: That
5:29
Speaker 2: I
5:29
Speaker 2: mean
5:30
Speaker 2: all
5:30
Speaker 2: these
5:30
Speaker 2: years
5:30
Speaker 2: later
5:30
Speaker 2: I'm
5:31
Speaker 2: just
5:31
Speaker 2: still
5:31
Speaker 2: just
5:31
Speaker 2: thinking
5:32
Speaker 2: about
5:32
Speaker 2: that
5:32
Speaker 2: breaks
5:32
Speaker 2: my
5:33
Speaker 2: heart
5:33
Speaker 2: ,
5:33
Speaker 2: and
5:33
Speaker 2: I
5:34
Speaker 2: want
5:34
Speaker 2: to
5:34
Speaker 2: help
5:34
Speaker 2: other
5:35
Speaker 2: women
5:35
Speaker 2: who
5:36
Speaker 2: wouldn't
5:36
Speaker 2: have
5:36
Speaker 2: a
5:36
Speaker 2: career
5:37
Speaker 2: .
5:37
Speaker 2: I
5:38
Speaker 2: mean
5:38
Speaker 2: ,
5:38
Speaker 2: for
5:38
Speaker 2: women
5:38
Speaker 2: who
5:39
Speaker 2: just
5:39
Speaker 2: want
5:39
Speaker 2: to
5:39
Speaker 2: stay
5:39
Speaker 2: home
5:40
Speaker 2: ,
5:40
Speaker 2: that's
5:40
Speaker 2: fine
5:40
Speaker 2: ,
5:40
Speaker 2: that's
5:40
Speaker 2: totally
5:41
Speaker 2: their
5:41
Speaker 2: prerogative
5:41
Speaker 2: .
5:43
Speaker 2: There
5:43
Speaker 2: are
5:43
Speaker 2: some
5:43
Speaker 2: of
5:44
Speaker 2: us
5:44
Speaker 2: who
5:44
Speaker 2: also
5:45
Speaker 2: want
5:45
Speaker 2: that
5:46
Speaker 2: mental
5:46
Speaker 2: challenge
5:47
Speaker 2: ,
5:47
Speaker 2: that
5:47
Speaker 2: we
5:48
Speaker 2: want
5:48
Speaker 2: to
5:49
Speaker 2: have
5:49
Speaker 2: a
5:49
Speaker 2: career
5:50
Speaker 2: or
5:50
Speaker 2: build
5:50
Speaker 2: a
5:50
Speaker 2: business
5:51
Speaker 2: or
5:51
Speaker 2: something
5:51
Speaker 2: like
5:52
Speaker 2: that
5:52
Speaker 2: ,
5:52
Speaker 2: and
5:52
Speaker 2: I
5:53
Speaker 2: think
5:53
Speaker 2: that
5:53
Speaker 2: we
5:53
Speaker 2: can
5:53
Speaker 2: do
5:54
Speaker 2: that
5:54
Speaker 2: without
5:55
Speaker 2: the
5:55
Speaker 2: sacrifice
5:56
Speaker 2: .
5:56
Speaker 2: We
5:56
Speaker 2: don't
5:56
Speaker 2: have
5:57
Speaker 2: to
5:57
Speaker 2: neglect
5:57
Speaker 2: our
5:58
Speaker 2: kids
5:58
Speaker 2: to
5:58
Speaker 2: do
5:58
Speaker 2: that
5:59
Speaker 2: ,
6:00
Speaker 2: but
6:00
Speaker 2: we
6:00
Speaker 2: have
6:00
Speaker 2: to
6:00
Speaker 2: work
6:01
Speaker 2: in
6:01
Speaker 2: a
6:01
Speaker 2: particular
6:01
Speaker 2: way
6:02
Speaker 2: to
6:02
Speaker 2: make
6:02
Speaker 2: that
6:02
Speaker 2: happen
6:03
Speaker 2: .
6:03
Speaker 2: We
6:03
Speaker 2: can't
6:03
Speaker 2: cut
6:04
Speaker 2: ,
6:04
Speaker 2: like
6:04
Speaker 2: your
6:04
Speaker 2: diet
6:05
Speaker 2: .
6:06
Speaker 2: You
6:06
Speaker 2: can't
6:06
Speaker 2: just
6:07
Speaker 2: eat
6:07
Speaker 2: whatever
6:08
Speaker 2: you
6:08
Speaker 2: want
6:09
Speaker 2: and
6:09
Speaker 2: be
6:09
Speaker 2: slim
6:10
Speaker 2: and
6:10
Speaker 2: healthy
6:10
Speaker 2: .
6:11
Speaker 2: I
6:11
Speaker 2: mean
6:12
Speaker 2: it's
6:12
Speaker 2: just
6:12
Speaker 2: we're
6:13
Speaker 2: biologically
6:14
Speaker 2: wired
6:14
Speaker 2: to
6:14
Speaker 2: create
6:14
Speaker 2: .
6:14
Speaker 1: You
6:15
Speaker 1: can't
6:15
Speaker 1: live
6:15
Speaker 1: on
6:15
Speaker 1: pizza
6:16
Speaker 1: and
6:16
Speaker 1: have
6:17
Speaker 1: a
6:17
Speaker 1: ,
6:18
Speaker 1: but
6:18
Speaker 1: my
6:18
Speaker 1: 18-year-old
6:19
Speaker 1: does
6:19
Speaker 1: ,
6:21
Speaker 1: but
6:21
Speaker 1: I
6:21
Speaker 1: mean
6:22
Speaker 1: even
6:22
Speaker 1: some
6:22
Speaker 1: people
6:23
Speaker 1: .
6:23
Speaker 2: They
6:23
Speaker 2: have
6:23
Speaker 2: a
6:23
Speaker 2: great
6:23
Speaker 2: metabolism
6:24
Speaker 2: and
6:24
Speaker 2: they
6:25
Speaker 2: may
6:25
Speaker 2: be
6:25
Speaker 2: thin
6:25
Speaker 2: ,
6:26
Speaker 2: but
6:26
Speaker 2: are
6:26
Speaker 2: they
6:26
Speaker 2: healthy
6:27
Speaker 2: inside
6:27
Speaker 2: ?
6:28
Speaker 2: Right
6:28
Speaker 2: ?
6:29
Speaker 2: We
6:29
Speaker 2: have
6:29
Speaker 2: to
6:30
Speaker 2: consciously
6:30
Speaker 2: think
6:31
Speaker 2: about
6:31
Speaker 2: food
6:32
Speaker 2: like
6:32
Speaker 2: ,
6:32
Speaker 2: oh
6:32
Speaker 2: ,
6:32
Speaker 2: I
6:32
Speaker 2: want
6:32
Speaker 2: to
6:33
Speaker 2: eat
6:33
Speaker 2: ,
6:33
Speaker 2: I
6:33
Speaker 2: need
6:34
Speaker 2: to
6:34
Speaker 2: eat
6:34
Speaker 2: these
6:34
Speaker 2: vegetables
6:35
Speaker 2: .
6:35
Speaker 2: And
6:35
Speaker 2: we
6:35
Speaker 2: have
6:36
Speaker 2: to
6:36
Speaker 2: put
6:36
Speaker 2: some
6:36
Speaker 2: kind
6:36
Speaker 2: of
6:36
Speaker 2: thought
6:37
Speaker 2: into
6:37
Speaker 2: it
6:37
Speaker 2: and
6:38
Speaker 2: go
6:38
Speaker 2: against
6:38
Speaker 2: .
6:38
Speaker 2: What
6:39
Speaker 2: our
6:39
Speaker 2: instinct
6:39
Speaker 2: is
6:40
Speaker 2: is
6:40
Speaker 2: just
6:40
Speaker 2: to
6:40
Speaker 2: consume
6:41
Speaker 2: calories
6:41
Speaker 2: ,
6:42
Speaker 2: and
6:42
Speaker 2: the
6:42
Speaker 2: same
6:42
Speaker 2: is
6:42
Speaker 2: true
6:43
Speaker 2: with
6:43
Speaker 2: our
6:43
Speaker 2: time
6:43
Speaker 2: .
6:44
Speaker 2: We
6:44
Speaker 2: can't
6:45
Speaker 2: just
6:46
Speaker 2: allow
6:47
Speaker 2: the
6:47
Speaker 2: instinct
6:48
Speaker 2: of
6:48
Speaker 2: checking
6:49
Speaker 2: email
6:49
Speaker 2: and
6:49
Speaker 2: social
6:50
Speaker 2: media
6:50
Speaker 2: and
6:50
Speaker 2: all
6:51
Speaker 2: that
6:51
Speaker 2: stuff
6:51
Speaker 2: to
6:51
Speaker 2: drive
6:52
Speaker 2: us
6:52
Speaker 2: .
6:52
Speaker 2: We
6:52
Speaker 2: have
6:53
Speaker 2: to
6:53
Speaker 2: put
6:53
Speaker 2: some
6:53
Speaker 2: conscious
6:54
Speaker 2: thought
6:54
Speaker 2: into
6:55
Speaker 2: it
6:55
Speaker 2: and
6:55
Speaker 2: set
6:56
Speaker 2: boundaries
6:56
Speaker 2: and
6:56
Speaker 2: rules
6:57
Speaker 2: for
6:58
Speaker 2: ourselves
6:58
Speaker 2: as
6:58
Speaker 2: to
6:58
Speaker 2: how
6:58
Speaker 2: we're
6:59
Speaker 2: going
6:59
Speaker 2: to
6:59
Speaker 2: work
7:00
Speaker 2: so
7:00
Speaker 2: that
7:00
Speaker 2: we
7:00
Speaker 2: can
7:01
Speaker 2: get
7:01
Speaker 2: more
7:01
Speaker 2: done
7:01
Speaker 2: .
7:02
Speaker 1: Absolutely
7:03
Speaker 1: .
7:03
Speaker 1: I
7:03
Speaker 1: love
7:03
Speaker 1: the
7:03
Speaker 1: fact
7:03
Speaker 1: that
7:04
Speaker 1: you
7:04
Speaker 1: brought
7:04
Speaker 1: up
7:05
Speaker 1: being
7:05
Speaker 1: on
7:05
Speaker 1: your
7:05
Speaker 1: phone
7:06
Speaker 1: ,
7:06
Speaker 1: because
7:07
Speaker 1: I
7:07
Speaker 1: know
7:07
Speaker 1: when
7:07
Speaker 1: my
7:07
Speaker 1: kids
7:08
Speaker 1: were
7:08
Speaker 1: little
7:08
Speaker 1: I
7:08
Speaker 1: was
7:08
Speaker 1: kind
7:09
Speaker 1: of
7:09
Speaker 1: a
7:09
Speaker 1: really
7:09
Speaker 1: bad
7:10
Speaker 1: divorce
7:11
Speaker 1: and
7:12
Speaker 1: I
7:12
Speaker 1: was
7:12
Speaker 1: on
7:13
Speaker 1: my
7:13
Speaker 1: phone
7:13
Speaker 1: a
7:13
Speaker 1: lot
7:14
Speaker 1: because
7:14
Speaker 1: I
7:14
Speaker 1: was
7:14
Speaker 1: in
7:14
Speaker 1: a
7:14
Speaker 1: lot
7:15
Speaker 1: of
7:15
Speaker 1: pain
7:15
Speaker 1: that
7:15
Speaker 1: I
7:15
Speaker 1: didn't
7:15
Speaker 1: know
7:15
Speaker 1: how
7:16
Speaker 1: to
7:16
Speaker 1: process
7:16
Speaker 1: .
7:17
Speaker 1: And
7:18
Speaker 1: I
7:18
Speaker 1: looked
7:19
Speaker 1: up
7:19
Speaker 1: and
7:19
Speaker 1: my
7:19
Speaker 1: little
7:20
Speaker 1: kids
7:20
Speaker 1: were
7:20
Speaker 1: sitting
7:20
Speaker 1: there
7:21
Speaker 1: they
7:21
Speaker 1: were
7:21
Speaker 1: like
7:22
Speaker 1: eight
7:22
Speaker 1: and
7:22
Speaker 1: six
7:23
Speaker 1: and
7:23
Speaker 1: watching
7:24
Speaker 1: me
7:24
Speaker 1: on
7:24
Speaker 1: my
7:24
Speaker 1: phone
7:24
Speaker 1: and
7:25
Speaker 1: it
7:25
Speaker 1: just
7:26
Speaker 1: hit
7:26
Speaker 1: me
7:27
Speaker 1: I
7:27
Speaker 1: am
7:27
Speaker 1: teaching
7:28
Speaker 1: them
7:29
Speaker 1: to
7:29
Speaker 1: not
7:29
Speaker 1: be
7:30
Speaker 1: present
7:30
Speaker 1: and
7:30
Speaker 1: to
7:30
Speaker 1: be
7:31
Speaker 1: on
7:31
Speaker 1: their
7:31
Speaker 1: phone
7:32
Speaker 1: .
7:32
Speaker 1: I'm
7:32
Speaker 1: teaching
7:32
Speaker 1: them
7:33
Speaker 1: that
7:33
Speaker 1: .
7:34
Speaker 1: So
7:34
Speaker 1: I
7:34
Speaker 1: dumped
7:35
Speaker 1: all
7:35
Speaker 1: the
7:35
Speaker 1: games
7:35
Speaker 1: on
7:35
Speaker 1: my
7:36
Speaker 1: phone
7:36
Speaker 1: ,
7:36
Speaker 1: whatever
7:36
Speaker 1: it
7:36
Speaker 1: was
7:36
Speaker 1: that
7:37
Speaker 1: was
7:37
Speaker 1: addictive
7:37
Speaker 1: ,
7:37
Speaker 1: like
7:38
Speaker 1: Sims
7:38
Speaker 1: or
7:38
Speaker 1: Candy
7:39
Speaker 1: Crush
7:39
Speaker 1: or
7:39
Speaker 1: whatever
7:39
Speaker 1: it
7:39
Speaker 1: was
7:39
Speaker 1: at
7:40
Speaker 1: the
7:40
Speaker 1: time
7:40
Speaker 1: ,
7:41
Speaker 1: and
7:41
Speaker 1: I
7:41
Speaker 1: thought
7:41
Speaker 1: I
7:42
Speaker 1: only
7:42
Speaker 1: get
7:42
Speaker 1: this
7:42
Speaker 1: one
7:42
Speaker 1: moment
7:43
Speaker 1: with
7:43
Speaker 1: them
7:44
Speaker 1: and
7:44
Speaker 1: it
7:44
Speaker 1: changed
7:45
Speaker 1: my
7:45
Speaker 1: life
7:45
Speaker 1: and
7:46
Speaker 1: I
7:46
Speaker 1: own
7:47
Speaker 1: two
7:47
Speaker 1: businesses
7:47
Speaker 1: .
7:47
Speaker 1: But
7:48
Speaker 1: that
7:48
Speaker 1: changed
7:48
Speaker 1: my
7:49
Speaker 1: life
7:49
Speaker 1: .
7:50
Speaker 1: So
7:50
Speaker 1: I'd
7:50
Speaker 1: love
7:50
Speaker 1: to
7:51
Speaker 1: hear
7:51
Speaker 1: how
7:51
Speaker 1: you
7:51
Speaker 1: made
7:52
Speaker 1: that
7:52
Speaker 1: transition
7:53
Speaker 1: ,
7:53
Speaker 1: because
7:53
Speaker 1: I
7:53
Speaker 1: think
7:53
Speaker 1: that's
7:53
Speaker 1: where
7:54
Speaker 1: people
7:54
Speaker 1: struggle
7:54
Speaker 1: .
7:55
Speaker 1: It's
7:55
Speaker 1: like
7:55
Speaker 1: how
7:55
Speaker 1: do
7:56
Speaker 1: you
7:56
Speaker 1: identify
7:57
Speaker 1: it
7:57
Speaker 1: and
7:57
Speaker 1: then
7:57
Speaker 1: how
7:58
Speaker 1: do
7:58
Speaker 1: you
7:58
Speaker 1: make
7:58
Speaker 1: the
7:58
Speaker 1: transition
7:59
Speaker 1: if
8:00
Speaker 1: you've
8:00
Speaker 1: lived
8:00
Speaker 1: one
8:01
Speaker 1: way
8:01
Speaker 1: ?
8:02
Speaker 2: Yeah
8:03
Speaker 2: ,
8:03
Speaker 2: that's
8:03
Speaker 2: great
8:03
Speaker 2: and
8:04
Speaker 2: kudos
8:04
Speaker 2: to
8:04
Speaker 2: you
8:05
Speaker 2: for
8:05
Speaker 2: recognizing
8:06
Speaker 2: that
8:06
Speaker 2: and
8:06
Speaker 2: making
8:07
Speaker 2: those
8:07
Speaker 2: changes
8:07
Speaker 2: .
8:09
Speaker 2: I
8:10
Speaker 2: think
8:10
Speaker 2: that
8:11
Speaker 2: For
8:11
Speaker 2: most
8:12
Speaker 2: of
8:12
Speaker 2: us
8:12
Speaker 2: ,
8:13
Speaker 2: there's
8:14
Speaker 2: a
8:14
Speaker 2: couple
8:14
Speaker 2: of
8:14
Speaker 2: things
8:14
Speaker 2: that
8:15
Speaker 2: could
8:15
Speaker 2: be
8:15
Speaker 2: going
8:16
Speaker 2: on
8:16
Speaker 2: and
8:16
Speaker 2: we
8:16
Speaker 2: have
8:16
Speaker 2: to
8:16
Speaker 2: identify
8:17
Speaker 2: what's
8:17
Speaker 2: driving
8:18
Speaker 2: the
8:18
Speaker 2: behavior
8:18
Speaker 2: .
8:19
Speaker 2: Sometimes
8:21
Speaker 2: we
8:22
Speaker 2: are
8:22
Speaker 2: feeling
8:23
Speaker 2: overwhelmed
8:23
Speaker 2: by
8:24
Speaker 2: particular
8:24
Speaker 2: things
8:25
Speaker 2: in
8:25
Speaker 2: our
8:25
Speaker 2: life
8:25
Speaker 2: and
8:25
Speaker 2: we're
8:25
Speaker 2: checking
8:26
Speaker 2: out
8:26
Speaker 2: ,
8:27
Speaker 2: we're
8:27
Speaker 2: using
8:28
Speaker 2: it
8:28
Speaker 2: as
8:28
Speaker 2: an
8:28
Speaker 2: escape
8:28
Speaker 2: .
8:29
Speaker 2: Sometimes
8:30
Speaker 2: it
8:30
Speaker 2: could
8:31
Speaker 2: be
8:31
Speaker 2: a
8:32
Speaker 2: fear
8:32
Speaker 2: of
8:32
Speaker 2: missing
8:32
Speaker 2: out
8:32
Speaker 2: ,
8:33
Speaker 2: it
8:33
Speaker 2: could
8:33
Speaker 2: be
8:34
Speaker 2: fear
8:34
Speaker 2: of
8:34
Speaker 2: failure
8:35
Speaker 2: .
8:36
Speaker 2: It's
8:36
Speaker 2: just
8:36
Speaker 2: a
8:36
Speaker 2: fear
8:37
Speaker 2: of
8:38
Speaker 2: identifying
8:38
Speaker 2: for
8:39
Speaker 2: you
8:39
Speaker 2: what
8:39
Speaker 2: is
8:40
Speaker 2: driving
8:40
Speaker 2: that
8:40
Speaker 2: behavior
8:42
Speaker 2: and
8:42
Speaker 2: addressing
8:43
Speaker 2: that
8:43
Speaker 2: .
8:44
Speaker 2: Then
8:46
Speaker 2: it's
8:46
Speaker 2: pretty
8:46
Speaker 2: easy
8:47
Speaker 2: to
8:47
Speaker 2: modify
8:48
Speaker 2: the
8:48
Speaker 2: behavior
8:48
Speaker 2: .
8:49
Speaker 1: I
8:49
Speaker 1: love
8:49
Speaker 1: that
8:50
Speaker 1: because
8:50
Speaker 1: I
8:50
Speaker 1: think
8:51
Speaker 1: that
8:51
Speaker 1: so
8:51
Speaker 1: many
8:51
Speaker 1: of
8:52
Speaker 1: us
8:52
Speaker 1: are
8:52
Speaker 1: ashamed
8:53
Speaker 1: of
8:53
Speaker 1: the
8:53
Speaker 1: behavior
8:55
Speaker 1: and
8:55
Speaker 1: that
8:55
Speaker 1: shame
8:56
Speaker 1: keeps
8:56
Speaker 1: us
8:56
Speaker 1: from
8:57
Speaker 1: going
8:57
Speaker 1: .
8:58
Speaker 1: It's
8:58
Speaker 1: not
8:58
Speaker 1: shameful
8:58
Speaker 1: ,
8:59
Speaker 1: it's
8:59
Speaker 1: giving
8:59
Speaker 1: you
8:59
Speaker 1: something
9:00
Speaker 1: .
9:00
Speaker 1: What's
9:00
Speaker 1: it
9:00
Speaker 1: giving
9:01
Speaker 1: you
9:01
Speaker 1: ?
9:01
Speaker 1: Is
9:01
Speaker 1: it
9:02
Speaker 1: a
9:02
Speaker 1: dopamine
9:02
Speaker 1: hit
9:03
Speaker 1: ?
9:04
Speaker 1: You
9:04
Speaker 1: don't
9:04
Speaker 1: experience
9:05
Speaker 1: a
9:05
Speaker 1: big
9:05
Speaker 1: feeling
9:06
Speaker 1: that
9:06
Speaker 1: you're
9:06
Speaker 1: avoiding
9:07
Speaker 1: .
9:07
Speaker 1: What
9:07
Speaker 1: is
9:07
Speaker 1: it
9:08
Speaker 1: ?
9:08
Speaker 2: giving
9:08
Speaker 2: you
9:08
Speaker 2: .
9:11
Speaker 2: If
9:11
Speaker 2: you
9:11
Speaker 2: do
9:12
Speaker 2: a
9:12
Speaker 2: search
9:12
Speaker 2: online
9:13
Speaker 2: ,
9:14
Speaker 2: you'll
9:14
Speaker 2: hear
9:14
Speaker 2: all
9:15
Speaker 2: the
9:15
Speaker 2: scientists
9:15
Speaker 2: are
9:16
Speaker 2: saying
9:16
Speaker 2: it's
9:16
Speaker 2: all
9:16
Speaker 2: about
9:16
Speaker 2: the
9:16
Speaker 2: dopamine
9:17
Speaker 2: .
9:18
Speaker 2: Let's
9:18
Speaker 2: not
9:19
Speaker 2: believe
9:19
Speaker 2: that
9:19
Speaker 2: .
9:20
Speaker 2: I
9:20
Speaker 2: think
9:21
Speaker 2: in
9:22
Speaker 2: the
9:22
Speaker 2: 10
9:22
Speaker 2: ,
9:22
Speaker 2: 20
9:22
Speaker 2: years
9:22
Speaker 2: they're
9:23
Speaker 2: going
9:23
Speaker 2: to
9:23
Speaker 2: be
9:23
Speaker 2: saying
9:23
Speaker 2: something
9:24
Speaker 2: else
9:24
Speaker 2: .
9:24
Speaker 2: Because
9:25
Speaker 2: if
9:25
Speaker 2: it's
9:25
Speaker 2: the
9:25
Speaker 2: dopamine
9:28
Speaker 2: first
9:28
Speaker 2: of
9:28
Speaker 2: all
9:28
Speaker 2: ,
9:29
Speaker 2: a
9:29
Speaker 2: dopamine
9:30
Speaker 2: addiction
9:30
Speaker 2: you
9:30
Speaker 2: can
9:31
Speaker 2: easily
9:32
Speaker 2: fix
9:32
Speaker 2: just
9:33
Speaker 2: like
9:33
Speaker 2: any
9:33
Speaker 2: other
9:34
Speaker 2: caffeine
9:34
Speaker 2: or
9:35
Speaker 2: nicotine
9:35
Speaker 2: or
9:36
Speaker 2: whatever
9:36
Speaker 2: .
9:37
Speaker 2: But
9:37
Speaker 2: when
9:37
Speaker 2: I'm
9:38
Speaker 2: working
9:38
Speaker 2: with
9:38
Speaker 2: clients
9:39
Speaker 2: ,
9:40
Speaker 2: as
9:40
Speaker 2: soon
9:40
Speaker 2: as
9:41
Speaker 2: we
9:41
Speaker 2: deal
9:41
Speaker 2: with
9:41
Speaker 2: the
9:42
Speaker 2: underlying
9:42
Speaker 2: issues
9:44
Speaker 2: in
9:44
Speaker 2: a
9:44
Speaker 2: 30
9:44
Speaker 2: minute
9:44
Speaker 2: call
9:45
Speaker 2: ,
9:46
Speaker 2: they're
9:46
Speaker 2: done
9:47
Speaker 2: .
9:49
Speaker 2: They
9:49
Speaker 2: can
9:49
Speaker 2: have
9:49
Speaker 2: their
9:50
Speaker 2: phone
9:50
Speaker 2: in
9:50
Speaker 2: the
9:50
Speaker 2: other
9:51
Speaker 2: room
9:51
Speaker 2: ,
9:51
Speaker 2: they
9:51
Speaker 2: don't
9:51
Speaker 2: need
9:52
Speaker 2: to
9:52
Speaker 2: pick
9:52
Speaker 2: it
9:52
Speaker 2: up
9:52
Speaker 2: first
9:53
Speaker 2: thing
9:53
Speaker 2: in
9:53
Speaker 2: the
9:53
Speaker 2: morning
9:53
Speaker 2: .
9:55
Speaker 2: But
9:55
Speaker 2: if
9:55
Speaker 2: it
9:55
Speaker 2: was
9:55
Speaker 2: dopamine
9:56
Speaker 2: ,
9:57
Speaker 2: by
9:58
Speaker 2: changing
9:58
Speaker 2: the
9:59
Speaker 2: underlying
10:00
Speaker 2: issues
10:00
Speaker 2: ,
10:01
Speaker 2: you
10:01
Speaker 2: wouldn't
10:01
Speaker 2: break
10:02
Speaker 2: the
10:02
Speaker 2: addiction
10:02
Speaker 2: to
10:02
Speaker 2: the
10:03
Speaker 2: phone
10:03
Speaker 2: .
10:04
Speaker 2: And
10:05
Speaker 2: I
10:05
Speaker 2: think
10:05
Speaker 2: part
10:05
Speaker 2: of
10:05
Speaker 2: that
10:06
Speaker 2: could
10:06
Speaker 2: be
10:06
Speaker 2: that
10:06
Speaker 2: it's
10:06
Speaker 2: different
10:07
Speaker 2: between
10:07
Speaker 2: men
10:07
Speaker 2: and
10:07
Speaker 2: women
10:08
Speaker 2: .
10:09
Speaker 2: I
10:09
Speaker 2: think
10:09
Speaker 2: that
10:10
Speaker 2: men's
10:11
Speaker 2: brains
10:12
Speaker 2: they're
10:12
Speaker 2: in
10:12
Speaker 2: boxes
10:14
Speaker 2: and
10:15
Speaker 2: I'm
10:16
Speaker 2: in
10:16
Speaker 2: a
10:17
Speaker 2: work
10:17
Speaker 2: box
10:17
Speaker 2: .
10:17
Speaker 2: I'm
10:18
Speaker 2: not
10:18
Speaker 2: thinking
10:18
Speaker 2: about
10:18
Speaker 2: my
10:19
Speaker 2: wife
10:19
Speaker 2: and
10:19
Speaker 2: my
10:19
Speaker 2: kids
10:20
Speaker 2: .
10:20
Speaker 2: I'm
10:20
Speaker 2: working
10:23
Speaker 2: Now
10:23
Speaker 2: I'm
10:23
Speaker 2: in
10:23
Speaker 2: Repair
10:23
Speaker 2: the
10:24
Speaker 2: Longmower
10:24
Speaker 2: box
10:25
Speaker 2: .
10:25
Speaker 2: That's
10:25
Speaker 2: all
10:25
Speaker 2: I'm
10:25
Speaker 2: thinking
10:26
Speaker 2: about
10:26
Speaker 2: .
10:26
Speaker 2: And
10:26
Speaker 2: if
10:26
Speaker 2: my
10:27
Speaker 2: wife
10:27
Speaker 2: comes
10:27
Speaker 2: to
10:27
Speaker 2: me
10:27
Speaker 2: and
10:27
Speaker 2: talks
10:28
Speaker 2: to
10:28
Speaker 2: me
10:28
Speaker 2: about
10:28
Speaker 2: something
10:29
Speaker 2: ,
10:29
Speaker 2: it's
10:29
Speaker 2: hard
10:29
Speaker 2: for
10:29
Speaker 2: me
10:30
Speaker 2: to
10:30
Speaker 2: even
10:30
Speaker 2: have
10:30
Speaker 2: a
10:30
Speaker 2: conversation
10:31
Speaker 2: about
10:31
Speaker 2: it
10:31
Speaker 2: because
10:31
Speaker 2: I'm
10:31
Speaker 2: in
10:32
Speaker 2: this
10:32
Speaker 2: box
10:32
Speaker 2: .
10:33
Speaker 2: Women's
10:34
Speaker 2: brains
10:35
Speaker 2: everything
10:36
Speaker 2: is
10:36
Speaker 2: connected
10:36
Speaker 2: .
10:37
Speaker 2: When
10:37
Speaker 2: we're
10:37
Speaker 2: working
10:38
Speaker 2: we're
10:38
Speaker 2: thinking
10:39
Speaker 2: about
10:39
Speaker 2: the
10:39
Speaker 2: kids
10:40
Speaker 2: ,
10:40
Speaker 2: the
10:40
Speaker 2: house
10:41
Speaker 2: ,
10:41
Speaker 2: the
10:41
Speaker 2: laundry
10:42
Speaker 2: .
10:43
Speaker 2: It's
10:44
Speaker 2: just
10:44
Speaker 2: all
10:45
Speaker 2: connected
10:45
Speaker 2: like
10:45
Speaker 2: that
10:46
Speaker 2: ,
10:46
Speaker 2: and
10:46
Speaker 2: I
10:46
Speaker 2: think
10:46
Speaker 2: that
10:46
Speaker 2: that's
10:47
Speaker 2: part
10:47
Speaker 2: of
10:47
Speaker 2: why
10:48
Speaker 2: ,
10:49
Speaker 2: for
10:49
Speaker 2: women
10:49
Speaker 2: ,
10:50
Speaker 2: it's
10:50
Speaker 2: not
10:50
Speaker 2: just
10:50
Speaker 2: about
10:50
Speaker 2: this
10:51
Speaker 2: dopamine
10:51
Speaker 2: addiction
10:52
Speaker 2: .
10:52
Speaker 2: It's
10:52
Speaker 2: that
10:54
Speaker 2: when
10:54
Speaker 2: we're
10:54
Speaker 2: doing
10:55
Speaker 2: one
10:55
Speaker 2: thing
10:55
Speaker 2: ,
10:55
Speaker 2: we're
10:55
Speaker 2: thinking
10:56
Speaker 2: about
10:57
Speaker 2: whether
10:57
Speaker 2: or
10:57
Speaker 2: not
10:58
Speaker 2: we
10:58
Speaker 2: responded
10:59
Speaker 2: to
11:00
Speaker 2: so
11:00
Speaker 2: and
11:00
Speaker 2: so
11:01
Speaker 2: and
11:01
Speaker 2: are
11:01
Speaker 2: they
11:01
Speaker 2: going
11:02
Speaker 2: to
11:02
Speaker 2: be
11:02
Speaker 2: upset
11:02
Speaker 2: about
11:03
Speaker 2: it
11:03
Speaker 2: and
11:03
Speaker 2: are
11:03
Speaker 2: we
11:03
Speaker 2: missing
11:04
Speaker 2: out
11:04
Speaker 2: on
11:04
Speaker 2: this
11:05
Speaker 2: or
11:05
Speaker 2: that
11:05
Speaker 2: .
11:06
Speaker 2: So
11:07
Speaker 2: I
11:07
Speaker 2: just
11:07
Speaker 2: think
11:07
Speaker 2: that
11:07
Speaker 2: ,
11:07
Speaker 2: with
11:08
Speaker 2: our
11:08
Speaker 2: brains
11:08
Speaker 2: being
11:08
Speaker 2: differently
11:09
Speaker 2: ,
11:10
Speaker 2: that
11:10
Speaker 2: those
11:10
Speaker 2: underlying
11:12
Speaker 2: issues
11:12
Speaker 2: drives
11:13
Speaker 2: that
11:13
Speaker 2: picking
11:14
Speaker 2: up
11:14
Speaker 2: the
11:14
Speaker 2: phone
11:15
Speaker 2: more
11:15
Speaker 2: .
11:16
Speaker 1: Yeah
11:16
Speaker 1: .
11:17
Speaker 1: Why
11:17
Speaker 1: is
11:17
Speaker 1: that
11:17
Speaker 1: ,
11:17
Speaker 1: do
11:18
Speaker 1: you
11:18
Speaker 1: think
11:18
Speaker 1: ?
11:19
Speaker 1: Because
11:19
Speaker 1: if
11:19
Speaker 1: we
11:20
Speaker 1: have
11:20
Speaker 1: all
11:20
Speaker 1: these
11:20
Speaker 1: things
11:20
Speaker 1: running
11:21
Speaker 1: ,
11:21
Speaker 1: why
11:21
Speaker 1: is
11:21
Speaker 1: it
11:21
Speaker 1: that
11:21
Speaker 1: drives
11:22
Speaker 1: a
11:22
Speaker 1: woman
11:22
Speaker 1: to
11:22
Speaker 1: pick
11:22
Speaker 1: the
11:23
Speaker 1: phone
11:23
Speaker 1: up
11:23
Speaker 1: instead
11:23
Speaker 1: of
11:23
Speaker 1: during
11:24
Speaker 1: the
11:24
Speaker 1: laundry
11:24
Speaker 1: or
11:24
Speaker 1: responding
11:25
Speaker 1: to
11:25
Speaker 1: the
11:25
Speaker 1: email
11:25
Speaker 1: ?
11:26
Speaker 1: I
11:26
Speaker 1: mean
11:26
Speaker 1: what
11:27
Speaker 1: ?
11:27
Speaker 1: Yeah
11:28
Speaker 1: ?
11:28
Speaker 2: I
11:29
Speaker 2: think
11:29
Speaker 2: that
11:29
Speaker 2: that's
11:30
Speaker 2: primitive
11:31
Speaker 2: programming
11:31
Speaker 2: ,
11:32
Speaker 2: that
11:33
Speaker 2: survival
11:34
Speaker 2: that
11:34
Speaker 2: we
11:35
Speaker 2: need
11:35
Speaker 2: to
11:36
Speaker 2: belong
11:36
Speaker 2: ,
11:37
Speaker 2: that
11:38
Speaker 2: if
11:38
Speaker 2: you
11:38
Speaker 2: get
11:38
Speaker 2: kicked
11:39
Speaker 2: out
11:39
Speaker 2: of
11:39
Speaker 2: the
11:40
Speaker 2: clan
11:41
Speaker 2: you're
11:41
Speaker 2: going
11:41
Speaker 2: to
11:41
Speaker 2: die
11:42
Speaker 2: right
11:42
Speaker 2: ,
11:42
Speaker 2: Because
11:42
Speaker 2: that's
11:42
Speaker 2: when
11:43
Speaker 2: you
11:43
Speaker 2: couldn't
11:43
Speaker 2: survive
11:43
Speaker 2: alone
11:44
Speaker 2: .
11:45
Speaker 2: And
11:45
Speaker 2: so
11:46
Speaker 2: we
11:46
Speaker 2: are
11:47
Speaker 2: nurturers
11:48
Speaker 2: ,
11:48
Speaker 2: we
11:49
Speaker 2: are
11:49
Speaker 2: like
11:50
Speaker 2: we're
11:50
Speaker 2: going
11:50
Speaker 2: to
11:50
Speaker 2: smooth
11:51
Speaker 2: things
11:51
Speaker 2: over
11:52
Speaker 2: and
11:52
Speaker 2: we
11:53
Speaker 2: care
11:53
Speaker 2: more
11:54
Speaker 2: if
11:54
Speaker 2: somebody
11:55
Speaker 2: is
11:55
Speaker 2: upset
11:55
Speaker 2: with
11:56
Speaker 2: us
11:56
Speaker 2: or
11:58
Speaker 2: doing
11:58
Speaker 2: something
11:59
Speaker 2: that
11:59
Speaker 2: they
11:59
Speaker 2: get
11:59
Speaker 2: offended
12:00
Speaker 2: by
12:00
Speaker 2: or
12:00
Speaker 2: feel
12:01
Speaker 2: slighted
12:01
Speaker 2: or
12:01
Speaker 2: something
12:02
Speaker 2: like
12:02
Speaker 2: that
12:02
Speaker 2: .
12:02
Speaker 2: And
12:02
Speaker 2: I
12:02
Speaker 2: just
12:03
Speaker 2: think
12:03
Speaker 2: that
12:03
Speaker 2: that
12:03
Speaker 2: runs
12:04
Speaker 2: in
12:04
Speaker 2: the
12:04
Speaker 2: background
12:05
Speaker 2: in
12:05
Speaker 2: our
12:05
Speaker 2: minds
12:06
Speaker 2: and
12:07
Speaker 2: social
12:07
Speaker 2: media
12:08
Speaker 2: amplifies
12:09
Speaker 2: that
12:09
Speaker 2: ,
12:09
Speaker 2: where
12:10
Speaker 2: so
12:11
Speaker 2: many
12:11
Speaker 2: times
12:12
Speaker 2: I
12:12
Speaker 2: hear
12:12
Speaker 2: with
12:13
Speaker 2: clients
12:13
Speaker 2: that
12:14
Speaker 2: not
12:15
Speaker 2: responding
12:15
Speaker 2: to
12:15
Speaker 2: emails
12:16
Speaker 2: right
12:16
Speaker 2: away
12:16
Speaker 2: that
12:17
Speaker 2: they're
12:17
Speaker 2: upset
12:17
Speaker 2: ,
12:18
Speaker 2: that
12:18
Speaker 2: a
12:18
Speaker 2: client's
12:18
Speaker 2: going
12:18
Speaker 2: to
12:18
Speaker 2: be
12:18
Speaker 2: upset
12:19
Speaker 2: with
12:19
Speaker 2: them
12:19
Speaker 2: ,
12:20
Speaker 2: and
12:20
Speaker 2: even
12:20
Speaker 2: if
12:20
Speaker 2: ,
12:21
Speaker 2: logically
12:22
Speaker 2: ,
12:22
Speaker 2: when
12:22
Speaker 2: I
12:22
Speaker 2: have
12:22
Speaker 2: a
12:22
Speaker 2: conversation
12:23
Speaker 2: with
12:23
Speaker 2: them
12:24
Speaker 2: ,
12:24
Speaker 2: they're
12:24
Speaker 2: like
12:24
Speaker 2: ,
12:25
Speaker 2: yeah
12:25
Speaker 2: ,
12:25
Speaker 2: that's
12:26
Speaker 2: not
12:26
Speaker 2: a
12:26
Speaker 2: good
12:26
Speaker 2: client
12:27
Speaker 2: for
12:27
Speaker 2: me
12:27
Speaker 2: and
12:28
Speaker 2: I
12:28
Speaker 2: would
12:28
Speaker 2: really
12:28
Speaker 2: be
12:28
Speaker 2: ,
12:29
Speaker 2: I
12:29
Speaker 2: would
12:29
Speaker 2: much
12:30
Speaker 2: prefer
12:30
Speaker 2: if
12:30
Speaker 2: they
12:30
Speaker 2: went
12:31
Speaker 2: away
12:31
Speaker 2: .
12:32
Speaker 2: But
12:32
Speaker 2: yet
12:34
Speaker 2: unconsciously
12:34
Speaker 2: they're
12:35
Speaker 2: being
12:35
Speaker 2: driven
12:35
Speaker 2: to
12:35
Speaker 2: behavior
12:37
Speaker 2: that
12:37
Speaker 2: doesn't
12:37
Speaker 2: serve
12:38
Speaker 2: them
12:38
Speaker 2: in
12:38
Speaker 2: order
12:39
Speaker 2: to
12:39
Speaker 2: pacify
12:40
Speaker 2: them
12:40
Speaker 2: and
12:40
Speaker 2: make
12:40
Speaker 2: them
12:40
Speaker 2: happy
12:41
Speaker 2: .
12:42
Speaker 2: And
12:42
Speaker 2: so
12:42
Speaker 2: I
12:42
Speaker 2: just
12:42
Speaker 2: think
12:43
Speaker 2: that
12:43
Speaker 2: that's
12:43
Speaker 2: part
12:44
Speaker 2: of
12:44
Speaker 2: how
12:44
Speaker 2: we're
12:45
Speaker 2: made
12:45
Speaker 2: ,
12:45
Speaker 2: you
12:45
Speaker 2: know
12:46
Speaker 2: ,
12:46
Speaker 2: part
12:46
Speaker 2: of
12:46
Speaker 2: being
12:46
Speaker 2: mothers
12:47
Speaker 2: ,
12:47
Speaker 2: that
12:47
Speaker 2: we've
12:48
Speaker 2: got
12:48
Speaker 2: all
12:48
Speaker 2: this
12:48
Speaker 2: stuff
12:48
Speaker 2: that
12:48
Speaker 2: goes
12:49
Speaker 2: on
12:49
Speaker 2: in
12:49
Speaker 2: the
12:49
Speaker 2: background
12:50
Speaker 2: ,
12:50
Speaker 2: that
12:51
Speaker 2: social
12:51
Speaker 2: media
12:52
Speaker 2: ,
12:52
Speaker 2: the
12:52
Speaker 2: phones
12:53
Speaker 2: ,
12:53
Speaker 2: just
12:53
Speaker 2: all
12:53
Speaker 2: of
12:53
Speaker 2: that
12:54
Speaker 2: connectedness
12:54
Speaker 2: ,
12:54
Speaker 2: that
12:55
Speaker 2: digital
12:55
Speaker 2: connectedness
12:56
Speaker 2: just
12:57
Speaker 2: kind
12:57
Speaker 2: of
12:57
Speaker 2: amplifies
12:58
Speaker 2: .
12:58
Speaker 2: Well
12:58
Speaker 2: .
12:58
Speaker 1: I
12:59
Speaker 1: find
12:59
Speaker 1: funny
13:00
Speaker 1: is
13:00
Speaker 1: I
13:00
Speaker 1: actually
13:01
Speaker 1: think
13:01
Speaker 1: social
13:02
Speaker 1: media
13:02
Speaker 1: is
13:02
Speaker 1: the
13:03
Speaker 1: least
13:03
Speaker 1: connecting
13:04
Speaker 1: experience
13:05
Speaker 1: in
13:05
Speaker 1: my
13:05
Speaker 1: day
13:05
Speaker 1: .
13:05
Speaker 1: I
13:06
Speaker 1: actually
13:07
Speaker 1: struggle
13:07
Speaker 1: to
13:07
Speaker 1: go
13:08
Speaker 1: on
13:08
Speaker 1: there
13:08
Speaker 1: because
13:08
Speaker 1: I
13:08
Speaker 1: feel
13:09
Speaker 1: more
13:09
Speaker 1: disconnected
13:10
Speaker 1: when
13:10
Speaker 1: I'm
13:10
Speaker 1: on
13:10
Speaker 1: social
13:11
Speaker 1: media
13:11
Speaker 1: .
13:11
Speaker 1: It
13:11
Speaker 1: didn't
13:11
Speaker 1: always
13:12
Speaker 1: ,
13:12
Speaker 1: wasn't
13:12
Speaker 1: always
13:12
Speaker 1: like
13:13
Speaker 1: that
13:13
Speaker 1: .
13:13
Speaker 1: It
13:14
Speaker 1: used
13:14
Speaker 1: to
13:14
Speaker 1: be
13:14
Speaker 1: the
13:14
Speaker 1: opposite
13:15
Speaker 1: ,
13:15
Speaker 1: where
13:15
Speaker 1: I
13:15
Speaker 1: had
13:15
Speaker 1: this
13:16
Speaker 1: story
13:16
Speaker 1: ,
13:16
Speaker 1: that
13:16
Speaker 1: it
13:16
Speaker 1: was
13:17
Speaker 1: making
13:17
Speaker 1: me
13:17
Speaker 1: connected
13:17
Speaker 1: .
13:18
Speaker 1: And
13:18
Speaker 1: now
13:19
Speaker 1: ,
13:19
Speaker 1: it's
13:19
Speaker 1: funny
13:19
Speaker 1: ,
13:19
Speaker 1: since
13:19
Speaker 1: I
13:20
Speaker 1: started
13:20
Speaker 1: doing
13:20
Speaker 1: my
13:20
Speaker 1: inner
13:20
Speaker 1: work
13:21
Speaker 1: and
13:21
Speaker 1: now
13:21
Speaker 1: that
13:22
Speaker 1: I'm
13:22
Speaker 1: really
13:22
Speaker 1: present
13:23
Speaker 1: in
13:23
Speaker 1: a
13:23
Speaker 1: way
13:23
Speaker 1: I've
13:23
Speaker 1: never
13:24
Speaker 1: been
13:24
Speaker 1: before
13:24
Speaker 1: ,
13:25
Speaker 1: people
13:25
Speaker 1: are
13:25
Speaker 1: like
13:25
Speaker 1: wow
13:25
Speaker 1: ,
13:25
Speaker 1: it's
13:26
Speaker 1: so
13:26
Speaker 1: different
13:26
Speaker 1: being
13:26
Speaker 1: around
13:27
Speaker 1: you
13:27
Speaker 1: ,
13:27
Speaker 1: like
13:27
Speaker 1: you're
13:28
Speaker 1: here
13:28
Speaker 1: ,
13:29
Speaker 1: like
13:29
Speaker 1: really
13:29
Speaker 1: here
13:30
Speaker 1: ,
13:30
Speaker 1: and
13:30
Speaker 1: I'm
13:31
Speaker 1: like
13:31
Speaker 1: ,
13:31
Speaker 1: yeah
13:31
Speaker 1: ,
13:31
Speaker 1: because
13:31
Speaker 1: I'm
13:31
Speaker 1: not
13:31
Speaker 1: distracted
13:32
Speaker 1: by
13:32
Speaker 1: like
13:33
Speaker 1: my
13:33
Speaker 1: phone
13:34
Speaker 1: or
13:34
Speaker 1: by
13:34
Speaker 1: ,
13:35
Speaker 1: like
13:35
Speaker 1: you
13:35
Speaker 1: said
13:35
Speaker 1: ,
13:35
Speaker 1: like
13:35
Speaker 1: the
13:35
Speaker 1: laundry
13:36
Speaker 1: or
13:36
Speaker 1: an
13:36
Speaker 1: email
13:37
Speaker 1: ,
13:37
Speaker 1: like
13:38
Speaker 1: I
13:38
Speaker 1: learned
13:39
Speaker 1: to
13:39
Speaker 1: train
13:39
Speaker 1: myself
13:40
Speaker 1: that
13:40
Speaker 1: when
13:40
Speaker 1: I'm
13:40
Speaker 1: with
13:40
Speaker 1: someone
13:41
Speaker 1: ,
13:41
Speaker 1: to
13:41
Speaker 1: be
13:42
Speaker 1: fully
13:42
Speaker 1: present
13:42
Speaker 1: with
13:43
Speaker 1: them
13:43
Speaker 1: ,
13:43
Speaker 1: yeah
13:44
Speaker 1: ,
13:45
Speaker 1: that
13:45
Speaker 1: is
13:45
Speaker 1: awesome
13:46
Speaker 1: ,
13:46
Speaker 1: and
13:47
Speaker 1: I
13:47
Speaker 1: think
13:47
Speaker 1: one
13:48
Speaker 1: of
13:48
Speaker 1: the
13:48
Speaker 1: things
13:48
Speaker 1: about
13:49
Speaker 1: me
13:49
Speaker 1: that
13:49
Speaker 1: I
13:50
Speaker 1: think
13:50
Speaker 1: is
13:50
Speaker 1: a
13:50
Speaker 1: little
13:50
Speaker 1: bit
13:50
Speaker 1: different
13:51
Speaker 1: than
13:51
Speaker 1: other
13:51
Speaker 1: people
13:52
Speaker 1: is
13:52
Speaker 1: that
13:53
Speaker 1: I
13:53
Speaker 1: don't
13:54
Speaker 1: do
13:54
Speaker 1: the
13:54
Speaker 1: same
13:54
Speaker 1: behavior
13:55
Speaker 1: all
13:55
Speaker 1: the
13:55
Speaker 1: time
13:56
Speaker 1: .
13:56
Speaker 2: I
13:56
Speaker 2: make
13:57
Speaker 2: massive
13:58
Speaker 2: changes
13:58
Speaker 2: ,
13:59
Speaker 2: so
13:59
Speaker 2: that
13:59
Speaker 2: there's
14:00
Speaker 2: the
14:00
Speaker 2: dichotomy
14:01
Speaker 2: ,
14:01
Speaker 2: and
14:01
Speaker 2: by
14:02
Speaker 2: through
14:02
Speaker 2: the
14:02
Speaker 2: dichotomy
14:03
Speaker 2: I
14:03
Speaker 2: can
14:03
Speaker 2: learn
14:04
Speaker 2: a
14:04
Speaker 2: lot
14:04
Speaker 2: .
14:05
Speaker 2: And
14:05
Speaker 2: so
14:06
Speaker 2: there
14:06
Speaker 2: are
14:06
Speaker 2: times
14:07
Speaker 2: that
14:08
Speaker 2: I
14:09
Speaker 2: don't
14:09
Speaker 2: go
14:09
Speaker 2: on
14:09
Speaker 2: my
14:09
Speaker 2: phone
14:10
Speaker 2: for
14:10
Speaker 2: 48
14:11
Speaker 2: hours
14:12
Speaker 2: and
14:12
Speaker 2: there
14:12
Speaker 2: are
14:12
Speaker 2: times
14:12
Speaker 2: that
14:13
Speaker 2: something
14:13
Speaker 2: is
14:13
Speaker 2: going
14:14
Speaker 2: on
14:14
Speaker 2: ,
14:14
Speaker 2: that
14:14
Speaker 2: I'm
14:14
Speaker 2: interacting
14:15
Speaker 2: with
14:15
Speaker 2: somebody
14:16
Speaker 2: back
14:16
Speaker 2: and
14:16
Speaker 2: forth
14:17
Speaker 2: ,
14:17
Speaker 2: that
14:17
Speaker 2: I'm
14:17
Speaker 2: having
14:18
Speaker 2: to
14:19
Speaker 2: look
14:19
Speaker 2: at
14:19
Speaker 2: it
14:19
Speaker 2: a
14:19
Speaker 2: lot
14:19
Speaker 2: ,
14:21
Speaker 2: and
14:21
Speaker 2: there
14:21
Speaker 2: is
14:21
Speaker 2: no
14:21
Speaker 2: doubt
14:21
Speaker 2: about
14:22
Speaker 2: it
14:22
Speaker 2: .
14:23
Speaker 2: Those
14:23
Speaker 2: days
14:23
Speaker 2: that
14:24
Speaker 2: I
14:24
Speaker 2: am
14:24
Speaker 2: on
14:25
Speaker 2: my
14:25
Speaker 2: phone
14:25
Speaker 2: a
14:25
Speaker 2: lot
14:26
Speaker 2: and
14:26
Speaker 2: looking
14:26
Speaker 2: at
14:26
Speaker 2: it
14:26
Speaker 2: ,
14:28
Speaker 2: I
14:28
Speaker 2: feel
14:28
Speaker 2: so
14:29
Speaker 2: much
14:29
Speaker 2: more
14:29
Speaker 2: stressed
14:30
Speaker 2: and
14:31
Speaker 2: just
14:32
Speaker 2: anxious
14:33
Speaker 2: and
14:33
Speaker 2: I
14:33
Speaker 2: can't
14:33
Speaker 2: get
14:33
Speaker 2: .
14:34
Speaker 2: I
14:34
Speaker 2: don't
14:34
Speaker 2: get
14:34
Speaker 2: as
14:34
Speaker 2: much
14:34
Speaker 2: done
14:35
Speaker 2: .
14:35
Speaker 2: I
14:35
Speaker 2: mean
14:36
Speaker 2: ,
14:36
Speaker 2: there's
14:36
Speaker 2: just
14:36
Speaker 2: a
14:36
Speaker 2: huge
14:37
Speaker 2: difference
14:38
Speaker 2: where
14:39
Speaker 2: ,
14:39
Speaker 2: when
14:39
Speaker 2: I
14:40
Speaker 2: don't
14:40
Speaker 2: look
14:40
Speaker 2: at
14:41
Speaker 2: it
14:41
Speaker 2: and
14:41
Speaker 2: it's
14:41
Speaker 2: a
14:41
Speaker 2: way
14:42
Speaker 2: ,
14:42
Speaker 2: and
14:42
Speaker 2: it's
14:42
Speaker 2: just
14:43
Speaker 2: at
14:43
Speaker 2: the
14:43
Speaker 2: end
14:43
Speaker 2: of
14:44
Speaker 2: the
14:44
Speaker 2: day
14:44
Speaker 2: I
14:44
Speaker 2: might
14:45
Speaker 2: check
14:45
Speaker 2: and
14:45
Speaker 2: then
14:45
Speaker 2: ,
14:46
Speaker 2: you
14:46
Speaker 2: know
14:46
Speaker 2: ,
14:46
Speaker 2: in
14:46
Speaker 2: exchange
14:47
Speaker 2: with
14:47
Speaker 2: somebody
14:48
Speaker 2: or
14:48
Speaker 2: respond
14:48
Speaker 2: to
14:48
Speaker 2: a
14:49
Speaker 2: message
14:49
Speaker 2: or
14:49
Speaker 2: something
14:49
Speaker 2: ,
14:51
Speaker 2: it's
14:51
Speaker 2: like
14:51
Speaker 2: ,
14:51
Speaker 2: my
14:52
Speaker 2: brain
14:52
Speaker 2: has
14:53
Speaker 2: the
14:53
Speaker 2: ability
14:54
Speaker 2: to
14:54
Speaker 2: focus
14:54
Speaker 2: and
14:54
Speaker 2: get
14:55
Speaker 2: things
14:55
Speaker 2: done
14:56
Speaker 2: 100
14:57
Speaker 2: percent
14:57
Speaker 2: because
14:57
Speaker 2: you're
14:58
Speaker 2: not
14:58
Speaker 2: all
14:58
Speaker 2: at
14:58
Speaker 2: distraction
14:59
Speaker 2: mode
14:59
Speaker 2: on
14:59
Speaker 2: your
14:59
Speaker 2: phone
15:00
Speaker 2: ,
15:00
Speaker 2: because
15:00
Speaker 2: I
15:00
Speaker 2: know
15:00
Speaker 2: I'll
15:01
Speaker 2: pull
15:01
Speaker 2: my
15:01
Speaker 2: phone
15:01
Speaker 2: up
15:01
Speaker 2: to
15:02
Speaker 2: look
15:02
Speaker 2: at
15:02
Speaker 2: an
15:02
Speaker 2: email
15:02
Speaker 2: .
15:02
Speaker 1: And
15:03
Speaker 1: 20
15:03
Speaker 1: minutes
15:03
Speaker 1: later
15:04
Speaker 1: I'm
15:04
Speaker 1: on
15:04
Speaker 1: TikTok
15:05
Speaker 1: or
15:05
Speaker 1: something
15:05
Speaker 1: and
15:05
Speaker 1: I'm
15:05
Speaker 1: like
15:05
Speaker 1: ,
15:05
Speaker 1: how
15:05
Speaker 1: did
15:06
Speaker 1: ?
15:06
Speaker 2: that
15:06
Speaker 2: happen
15:06
Speaker 2: ,
15:06
Speaker 2: that's
15:07
Speaker 2: not
15:07
Speaker 2: what
15:07
Speaker 2: I
15:07
Speaker 2: meant
15:07
Speaker 2: to
15:07
Speaker 2: do
15:08
Speaker 2: .
15:08
Speaker 1: The
15:09
Speaker 1: phone
15:09
Speaker 1: is
15:09
Speaker 1: designed
15:10
Speaker 1: to
15:10
Speaker 1: pull
15:10
Speaker 1: you
15:11
Speaker 1: in
15:11
Speaker 1: ,
15:13
Speaker 1: I
15:13
Speaker 1: mean
15:13
Speaker 1: it's
15:14
Speaker 1: about
15:14
Speaker 1: it
15:14
Speaker 1: .
15:14
Speaker 2: They
15:14
Speaker 2: are
15:14
Speaker 2: hiring
15:15
Speaker 2: programmers
15:16
Speaker 2: who
15:17
Speaker 2: have
15:17
Speaker 2: studied
15:17
Speaker 2: neuroscience
15:19
Speaker 2: with
15:19
Speaker 2: the
15:20
Speaker 2: sole
15:21
Speaker 2: purpose
15:22
Speaker 2: of
15:23
Speaker 2: getting
15:23
Speaker 2: you
15:24
Speaker 2: into
15:24
Speaker 2: that
15:24
Speaker 2: app
15:24
Speaker 2: ,
15:25
Speaker 2: because
15:25
Speaker 2: the
15:25
Speaker 2: more
15:26
Speaker 2: your
15:27
Speaker 2: eyes
15:27
Speaker 2: are
15:27
Speaker 2: in
15:27
Speaker 2: their
15:28
Speaker 2: app
15:28
Speaker 2: ,
15:28
Speaker 2: the
15:28
Speaker 2: more
15:28
Speaker 2: money
15:28
Speaker 2: that
15:29
Speaker 2: they
15:29
Speaker 2: make
15:29
Speaker 2: .
15:30
Speaker 1: Right
15:30
Speaker 1: ,
15:31
Speaker 1: I
15:31
Speaker 1: know
15:31
Speaker 1: .
15:31
Speaker 2: So
15:31
Speaker 2: they
15:32
Speaker 2: are
15:32
Speaker 2: fancy
15:32
Speaker 2: .
15:33
Speaker 1: That's
15:33
Speaker 1: the
15:33
Speaker 1: best
15:34
Speaker 1: way
15:34
Speaker 1: to
15:34
Speaker 1: get
15:34
Speaker 1: really
15:35
Speaker 1: good
15:35
Speaker 1: boundaries
15:35
Speaker 1: with
15:35
Speaker 1: my
15:36
Speaker 1: phone
15:36
Speaker 1: .
15:36
Speaker 2: Yeah
15:37
Speaker 2: ,
15:37
Speaker 2: it's
15:37
Speaker 2: like
15:38
Speaker 2: back
15:38
Speaker 2: in
15:38
Speaker 2: the
15:38
Speaker 2: day
15:38
Speaker 2: when
15:39
Speaker 2: the
15:39
Speaker 2: cigarette
15:39
Speaker 2: companies
15:41
Speaker 2: purposefully
15:42
Speaker 2: put
15:42
Speaker 2: in
15:42
Speaker 2: nicotine
15:43
Speaker 2: and
15:43
Speaker 2: make
15:43
Speaker 2: it
15:43
Speaker 2: addictive
15:44
Speaker 2: .
15:44
Speaker 2: I
15:44
Speaker 2: mean
15:44
Speaker 2: ,
15:44
Speaker 2: that's
15:44
Speaker 2: the
15:44
Speaker 2: same
15:44
Speaker 2: kind
15:45
Speaker 2: of
15:45
Speaker 2: a
15:45
Speaker 2: thing
15:45
Speaker 2: .
15:45
Speaker 2: It's
15:45
Speaker 2: like
15:45
Speaker 2: here's
15:46
Speaker 2: this
15:46
Speaker 2: thing
15:46
Speaker 2: that's
15:48
Speaker 2: bad
15:48
Speaker 2: for
15:48
Speaker 2: us
15:49
Speaker 2: and
15:49
Speaker 2: they're
15:49
Speaker 2: doing
15:49
Speaker 2: everything
15:50
Speaker 2: they
15:50
Speaker 2: can
15:50
Speaker 2: .
15:51
Speaker 2: To
15:51
Speaker 2: me
15:51
Speaker 2: it
15:51
Speaker 2: feels
15:52
Speaker 2: like
15:52
Speaker 2: they're
15:52
Speaker 2: stealing
15:53
Speaker 2: our
15:53
Speaker 2: lives
15:53
Speaker 2: .
15:54
Speaker 2: I
15:54
Speaker 2: love
15:54
Speaker 2: electronics
15:55
Speaker 2: ,
15:55
Speaker 2: I
15:55
Speaker 2: love
15:56
Speaker 2: technology
15:57
Speaker 2: ,
15:57
Speaker 2: I'm
15:57
Speaker 2: a
15:57
Speaker 2: technology
15:58
Speaker 2: person
15:58
Speaker 2: ,
15:58
Speaker 2: but
15:58
Speaker 2: there's
15:59
Speaker 2: a
15:59
Speaker 2: difference
16:00
Speaker 2: between
16:00
Speaker 2: me
16:00
Speaker 2: having
16:01
Speaker 2: it
16:01
Speaker 2: as
16:01
Speaker 2: a
16:01
Speaker 2: tool
16:02
Speaker 2: that
16:02
Speaker 2: I
16:02
Speaker 2: use
16:03
Speaker 2: when
16:03
Speaker 2: I'm
16:03
Speaker 2: looking
16:03
Speaker 2: to
16:04
Speaker 2: do
16:04
Speaker 2: something
16:05
Speaker 2: and
16:05
Speaker 2: then
16:06
Speaker 2: purposefully
16:07
Speaker 2: stealing
16:08
Speaker 2: my
16:08
Speaker 2: life
16:09
Speaker 2: because
16:09
Speaker 2: I
16:09
Speaker 2: want
16:09
Speaker 2: to
16:09
Speaker 2: make
16:10
Speaker 2: more
16:10
Speaker 2: money
16:10
Speaker 2: .
16:11
Speaker 1: Right
16:12
Speaker 1: ,
16:12
Speaker 1: then
16:12
Speaker 1: that
16:12
Speaker 1: comes
16:13
Speaker 1: to
16:13
Speaker 1: us
16:13
Speaker 1: taking
16:13
Speaker 1: our
16:14
Speaker 1: power
16:14
Speaker 1: back
16:15
Speaker 1: and
16:15
Speaker 1: not
16:15
Speaker 1: letting
16:15
Speaker 1: people
16:16
Speaker 1: take
16:16
Speaker 1: things
16:16
Speaker 1: that
16:16
Speaker 1: are
16:16
Speaker 1: valuable
16:17
Speaker 1: to
16:17
Speaker 1: us
16:17
Speaker 1: .
16:18
Speaker 1: Right
16:18
Speaker 1: ,
16:18
Speaker 1: I
16:19
Speaker 1: would
16:19
Speaker 1: like
16:19
Speaker 1: someone
16:20
Speaker 1: take
16:20
Speaker 1: my
16:20
Speaker 1: child
16:21
Speaker 1: .
16:21
Speaker 1: I'm
16:21
Speaker 1: certainly
16:21
Speaker 1: not
16:21
Speaker 1: going
16:22
Speaker 1: to
16:22
Speaker 1: let
16:22
Speaker 1: them
16:22
Speaker 1: take
16:22
Speaker 1: my
16:22
Speaker 1: time
16:23
Speaker 1: or
16:23
Speaker 1: my
16:23
Speaker 1: life
16:23
Speaker 1: without
16:24
Speaker 1: my
16:24
Speaker 1: permission
16:24
Speaker 1: anymore
16:25
Speaker 1: .
16:27
Speaker 2: But
16:27
Speaker 2: ,
16:27
Speaker 2: steve
16:27
Speaker 2: ,
16:27
Speaker 2: the
16:28
Speaker 2: thing
16:28
Speaker 2: is
16:28
Speaker 2: ,
16:28
Speaker 2: if
16:28
Speaker 2: they
16:28
Speaker 2: take
16:29
Speaker 2: your
16:29
Speaker 2: child
16:29
Speaker 2: ,
16:30
Speaker 2: you
16:30
Speaker 2: notice
16:30
Speaker 2: that
16:31
Speaker 2: there's
16:32
Speaker 2: no
16:32
Speaker 2: way
16:32
Speaker 2: that
16:32
Speaker 2: they
16:32
Speaker 2: could
16:32
Speaker 2: take
16:33
Speaker 2: your
16:33
Speaker 2: child
16:33
Speaker 2: and
16:34
Speaker 2: you
16:34
Speaker 2: would
16:34
Speaker 2: be
16:34
Speaker 2: just
16:34
Speaker 2: like
16:35
Speaker 2: ,
16:35
Speaker 2: oh
16:35
Speaker 2: ,
16:36
Speaker 2: I
16:36
Speaker 2: don't
16:36
Speaker 2: even
16:37
Speaker 2: notice
16:37
Speaker 2: anything
16:37
Speaker 2: ,
16:39
Speaker 2: right
16:39
Speaker 2: ?
16:39
Speaker 2: But
16:40
Speaker 2: with
16:40
Speaker 2: the
16:40
Speaker 2: phones
16:41
Speaker 2: things
16:42
Speaker 2: have
16:43
Speaker 2: changed
16:44
Speaker 2: so
16:44
Speaker 2: slowly
16:45
Speaker 2: over
16:45
Speaker 2: time
16:46
Speaker 2: that
16:48
Speaker 2: each
16:48
Speaker 2: year
16:48
Speaker 2: a
16:49
Speaker 2: new
16:49
Speaker 2: app
16:49
Speaker 2: comes
16:50
Speaker 2: out
16:50
Speaker 2: that
16:50
Speaker 2: people
16:51
Speaker 2: don't
16:51
Speaker 2: realize
16:52
Speaker 2: that
16:52
Speaker 2: they
16:52
Speaker 2: are
16:53
Speaker 2: losing
16:54
Speaker 2: four
16:55
Speaker 2: to
16:55
Speaker 2: five
16:55
Speaker 2: hours
16:56
Speaker 2: a
16:56
Speaker 2: day
16:58
Speaker 2: in
16:58
Speaker 2: front
16:58
Speaker 2: of
16:58
Speaker 2: a
16:58
Speaker 2: screen
16:59
Speaker 2: .
17:00
Speaker 1: Oh
17:00
Speaker 1: yeah
17:00
Speaker 1: ,
17:01
Speaker 1: I
17:01
Speaker 1: remember
17:01
Speaker 1: when
17:01
Speaker 1: my
17:01
Speaker 1: daughter's
17:02
Speaker 1: friends
17:02
Speaker 1: would
17:02
Speaker 1: come
17:03
Speaker 1: over
17:03
Speaker 1: .
17:03
Speaker 1: We
17:03
Speaker 1: would
17:04
Speaker 1: have
17:04
Speaker 1: these
17:04
Speaker 1: periods
17:05
Speaker 1: of
17:05
Speaker 1: going
17:06
Speaker 1: okay
17:06
Speaker 1: phones
17:06
Speaker 1: away
17:07
Speaker 1: .
17:07
Speaker 1: When
17:08
Speaker 1: we
17:08
Speaker 1: started
17:08
Speaker 1: talking
17:08
Speaker 1: about
17:09
Speaker 1: screen
17:09
Speaker 1: time
17:09
Speaker 1: because
17:10
Speaker 1: I
17:10
Speaker 1: love
17:10
Speaker 1: talking
17:10
Speaker 1: to
17:10
Speaker 1: teenagers
17:11
Speaker 1: and
17:12
Speaker 1: helping
17:12
Speaker 1: them
17:12
Speaker 1: see
17:12
Speaker 1: where
17:12
Speaker 1: they're
17:13
Speaker 1: spending
17:13
Speaker 1: their
17:13
Speaker 1: time
17:14
Speaker 1: they'd
17:14
Speaker 1: be
17:14
Speaker 1: like
17:14
Speaker 1: I
17:14
Speaker 1: didn't
17:15
Speaker 1: know
17:15
Speaker 1: .
17:15
Speaker 1: I
17:15
Speaker 1: was
17:15
Speaker 1: on
17:15
Speaker 1: my
17:15
Speaker 1: phone
17:16
Speaker 1: 13
17:16
Speaker 1: hours
17:16
Speaker 1: a
17:16
Speaker 1: day
17:17
Speaker 1: and
17:17
Speaker 1: I
17:17
Speaker 1: was
17:17
Speaker 1: like
17:18
Speaker 1: that's
17:18
Speaker 1: a
17:18
Speaker 1: lot
17:18
Speaker 1: of
17:19
Speaker 1: time
17:20
Speaker 1: that
17:20
Speaker 1: you
17:20
Speaker 1: just
17:20
Speaker 1: gave
17:21
Speaker 1: to
17:21
Speaker 1: this
17:21
Speaker 1: little
17:21
Speaker 1: tiny
17:22
Speaker 1: box
17:22
Speaker 1: .
17:23
Speaker 2: Right
17:23
Speaker 2: .
17:24
Speaker 2: There's
17:24
Speaker 2: all
17:24
Speaker 2: the
17:25
Speaker 2: time
17:25
Speaker 2: that
17:25
Speaker 2: people
17:26
Speaker 2: will
17:26
Speaker 2: say
17:26
Speaker 2: ,
17:26
Speaker 2: oh
17:26
Speaker 2: ,
17:26
Speaker 2: I
17:27
Speaker 2: don't
17:27
Speaker 2: have
17:27
Speaker 2: time
17:27
Speaker 2: to
17:28
Speaker 2: do
17:28
Speaker 2: X
17:28
Speaker 2: ,
17:28
Speaker 2: Y
17:28
Speaker 2: or
17:29
Speaker 2: Z
17:29
Speaker 2: ,
17:30
Speaker 2: but
17:31
Speaker 2: they
17:31
Speaker 2: don't
17:31
Speaker 2: realize
17:32
Speaker 2: that
17:32
Speaker 2: they
17:32
Speaker 2: are
17:32
Speaker 2: literally
17:33
Speaker 2: losing
17:34
Speaker 2: four
17:35
Speaker 2: or
17:35
Speaker 2: more
17:35
Speaker 2: hours
17:36
Speaker 2: a
17:36
Speaker 2: day
17:36
Speaker 2: on
17:37
Speaker 2: their
17:37
Speaker 2: phone
17:37
Speaker 2: .
17:37
Speaker 2: That
17:37
Speaker 2: doesn't
17:38
Speaker 2: mean
17:38
Speaker 2: you
17:38
Speaker 2: have
17:38
Speaker 2: to
17:38
Speaker 2: totally
17:38
Speaker 2: give
17:39
Speaker 2: up
17:39
Speaker 2: .
17:39
Speaker 2: I
17:39
Speaker 2: love
17:39
Speaker 2: my
17:39
Speaker 2: phone
17:40
Speaker 2: .
17:41
Speaker 2: I
17:41
Speaker 2: would
17:41
Speaker 2: never
17:41
Speaker 2: get
17:41
Speaker 2: rid
17:42
Speaker 2: of
17:42
Speaker 2: it
17:42
Speaker 2: .
17:44
Speaker 2: If
17:44
Speaker 2: I
17:44
Speaker 2: need
17:45
Speaker 2: information
17:45
Speaker 2: ,
17:45
Speaker 2: it's
17:46
Speaker 2: connected
17:46
Speaker 2: to
17:46
Speaker 2: the
17:46
Speaker 2: Internet
17:47
Speaker 2: .
17:47
Speaker 2: I
17:47
Speaker 2: can
17:47
Speaker 2: get
17:47
Speaker 2: whatever
17:48
Speaker 2: information
17:48
Speaker 2: .
17:48
Speaker 2: I
17:48
Speaker 2: can
17:49
Speaker 2: utilize
17:49
Speaker 2: it
17:49
Speaker 2: as
17:49
Speaker 2: a
17:50
Speaker 2: tool
17:50
Speaker 2: to
17:50
Speaker 2: set
17:50
Speaker 2: alarms
17:51
Speaker 2: for
17:51
Speaker 2: me
17:52
Speaker 2: and
17:52
Speaker 2: to
17:53
Speaker 2: easily
17:53
Speaker 2: put
17:53
Speaker 2: information
17:54
Speaker 2: in
17:54
Speaker 2: my
17:54
Speaker 2: calendar
17:55
Speaker 2: or
17:55
Speaker 2: whatever
17:56
Speaker 2: .
17:56
Speaker 2: But
17:56
Speaker 2: the
17:56
Speaker 2: difference
17:57
Speaker 2: is
17:58
Speaker 2: I
17:58
Speaker 2: want
17:58
Speaker 2: my
17:58
Speaker 2: phone
17:59
Speaker 2: to
17:59
Speaker 2: work
17:59
Speaker 2: for
17:59
Speaker 2: me
17:59
Speaker 2: ,
18:00
Speaker 2: I
18:00
Speaker 2: don't
18:01
Speaker 2: want
18:01
Speaker 2: it
18:01
Speaker 2: to
18:01
Speaker 2: control
18:02
Speaker 2: me
18:02
Speaker 2: .
18:02
Speaker 1: Yeah
18:03
Speaker 1: ,
18:03
Speaker 1: totally
18:03
Speaker 1: ,
18:05
Speaker 1: I
18:05
Speaker 1: love
18:05
Speaker 1: that
18:05
Speaker 1: .
18:07
Speaker 1: Let
18:07
Speaker 1: me
18:07
Speaker 1: just
18:07
Speaker 1: ask
18:08
Speaker 1: ,
18:08
Speaker 1: because
18:08
Speaker 1: I
18:08
Speaker 1: just
18:08
Speaker 1: want
18:08
Speaker 1: to
18:08
Speaker 1: loop
18:09
Speaker 1: back
18:09
Speaker 1: around
18:09
Speaker 1: to
18:09
Speaker 1: this
18:10
Speaker 1: experience
18:10
Speaker 1: that
18:10
Speaker 1: you
18:11
Speaker 1: had
18:11
Speaker 1: with
18:11
Speaker 1: your
18:11
Speaker 1: son
18:12
Speaker 1: how
18:13
Speaker 1: is
18:13
Speaker 1: this
18:13
Speaker 1: interrelated
18:14
Speaker 1: to
18:15
Speaker 1: your
18:15
Speaker 1: journey
18:16
Speaker 1: of
18:16
Speaker 1: really
18:17
Speaker 1: overcoming
18:18
Speaker 1: that
18:18
Speaker 1: heartbreak
18:19
Speaker 1: ,
18:19
Speaker 1: of
18:19
Speaker 1: getting
18:19
Speaker 1: that
18:19
Speaker 1: letter
18:20
Speaker 1: and
18:20
Speaker 1: then
18:21
Speaker 1: saying
18:21
Speaker 1: ,
18:22
Speaker 1: wow
18:22
Speaker 1: ,
18:22
Speaker 1: I
18:22
Speaker 1: need
18:22
Speaker 1: to
18:22
Speaker 1: make
18:23
Speaker 1: a
18:23
Speaker 1: shift
18:23
Speaker 1: in
18:23
Speaker 1: where
18:23
Speaker 1: my
18:24
Speaker 1: energy
18:24
Speaker 1: and
18:24
Speaker 1: attention
18:25
Speaker 1: is
18:25
Speaker 1: going
18:25
Speaker 1: ?
18:26
Speaker 1: Can
18:27
Speaker 1: we
18:27
Speaker 1: loop
18:27
Speaker 1: that
18:27
Speaker 1: back
18:27
Speaker 1: around
18:28
Speaker 1: into
18:29
Speaker 1: what
18:29
Speaker 1: are
18:29
Speaker 1: the
18:29
Speaker 1: distractions
18:30
Speaker 1: ?
18:30
Speaker 1: Maybe
18:30
Speaker 1: that
18:31
Speaker 1: we're
18:31
Speaker 1: creating
18:31
Speaker 1: more
18:32
Speaker 1: separation
18:33
Speaker 1: between
18:33
Speaker 1: the
18:33
Speaker 1: two
18:34
Speaker 1: of
18:34
Speaker 1: you
18:34
Speaker 1: ,
18:34
Speaker 1: and
18:34
Speaker 1: then
18:34
Speaker 1: how
18:35
Speaker 1: you
18:36
Speaker 1: changed
18:36
Speaker 1: your
18:37
Speaker 1: focus
18:37
Speaker 1: and
18:37
Speaker 1: direction
18:38
Speaker 1: .
18:39
Speaker 2: Yeah
18:40
Speaker 2: Well
18:40
Speaker 2: ,
18:41
Speaker 2: I
18:41
Speaker 2: quit
18:41
Speaker 2: my
18:41
Speaker 2: job
18:42
Speaker 2: and
18:42
Speaker 2: started
18:43
Speaker 2: my
18:43
Speaker 2: own
18:43
Speaker 2: business
18:43
Speaker 2: so
18:43
Speaker 2: that
18:44
Speaker 2: I
18:44
Speaker 2: could
18:44
Speaker 2: work
18:44
Speaker 2: at
18:44
Speaker 2: home
18:45
Speaker 2: and
18:45
Speaker 2: be
18:46
Speaker 2: with
18:46
Speaker 2: him
18:46
Speaker 2: more
18:46
Speaker 2: .
18:48
Speaker 2: Even
18:49
Speaker 2: having
18:50
Speaker 2: that
18:50
Speaker 2: awakening
18:51
Speaker 2: ,
18:52
Speaker 2: it
18:53
Speaker 2: wasn't
18:53
Speaker 2: easy
18:55
Speaker 2: because
18:55
Speaker 2: I
18:56
Speaker 2: would
18:56
Speaker 2: try
18:56
Speaker 2: to
18:56
Speaker 2: make
18:57
Speaker 2: the
18:57
Speaker 2: changes
18:58
Speaker 2: and
18:58
Speaker 2: working
18:59
Speaker 2: for
18:59
Speaker 2: yourself
18:59
Speaker 2: .
18:59
Speaker 2: All
19:00
Speaker 2: of
19:00
Speaker 2: a
19:00
Speaker 2: sudden
19:00
Speaker 2: I
19:01
Speaker 2: was
19:01
Speaker 2: working
19:02
Speaker 2: long
19:02
Speaker 2: hours
19:03
Speaker 2: and
19:03
Speaker 2: it
19:03
Speaker 2: was
19:03
Speaker 2: this
19:04
Speaker 2: battle
19:05
Speaker 2: for
19:05
Speaker 2: years
19:05
Speaker 2: ,
19:06
Speaker 2: of
19:07
Speaker 2: changing
19:08
Speaker 2: the
19:08
Speaker 2: habits
19:09
Speaker 2: ,
19:10
Speaker 2: changing
19:12
Speaker 2: so
19:12
Speaker 2: that
19:12
Speaker 2: I
19:12
Speaker 2: could
19:12
Speaker 2: get
19:13
Speaker 2: more
19:13
Speaker 2: things
19:13
Speaker 2: done
19:14
Speaker 2: ,
19:14
Speaker 2: and
19:14
Speaker 2: letting
19:15
Speaker 2: go
19:15
Speaker 2: of
19:15
Speaker 2: that
19:15
Speaker 2: .
19:18
Speaker 2: There
19:18
Speaker 2: was
19:18
Speaker 2: this
19:18
Speaker 2: ,
19:21
Speaker 2: this
19:21
Speaker 2: thing
19:21
Speaker 2: inside
19:22
Speaker 2: of
19:22
Speaker 2: me
19:23
Speaker 2: around
19:23
Speaker 2: being
19:24
Speaker 2: a
19:24
Speaker 2: hard
19:24
Speaker 2: worker
19:24
Speaker 2: ,
19:25
Speaker 2: this
19:25
Speaker 2: identity
19:26
Speaker 2: piece
19:27
Speaker 2: that
19:27
Speaker 2: had
19:27
Speaker 2: started
19:28
Speaker 2: when
19:28
Speaker 2: I
19:28
Speaker 2: was
19:29
Speaker 2: like
19:29
Speaker 2: four
19:29
Speaker 2: or
19:30
Speaker 2: five
19:30
Speaker 2: years
19:30
Speaker 2: old
19:30
Speaker 2: ,
19:30
Speaker 2: my
19:30
Speaker 2: older
19:31
Speaker 2: sister
19:31
Speaker 2: was
19:31
Speaker 2: watching
19:32
Speaker 2: us
19:33
Speaker 2: and
19:34
Speaker 2: we
19:34
Speaker 2: had
19:34
Speaker 2: to
19:34
Speaker 2: do
19:34
Speaker 2: chores
19:35
Speaker 2: after
19:35
Speaker 2: school
19:35
Speaker 2: .
19:36
Speaker 2: I
19:36
Speaker 2: remember
19:39
Speaker 2: first
19:39
Speaker 2: of
19:40
Speaker 2: all
19:40
Speaker 2: she
19:40
Speaker 2: shamed
19:41
Speaker 2: me
19:41
Speaker 2: because
19:41
Speaker 2: I
19:41
Speaker 2: wanted
19:41
Speaker 2: to
19:42
Speaker 2: play
19:43
Speaker 2: at
19:44
Speaker 2: just
19:44
Speaker 2: under
19:45
Speaker 2: five
19:45
Speaker 2: years
19:45
Speaker 2: old
19:46
Speaker 2: instead
19:47
Speaker 2: of
19:47
Speaker 2: doing
19:47
Speaker 2: chores
19:49
Speaker 2: .
19:49
Speaker 2: Then
19:51
Speaker 2: I
19:51
Speaker 2: swept
19:51
Speaker 2: the
19:51
Speaker 2: hallway
19:52
Speaker 2: and
19:52
Speaker 2: then
19:53
Speaker 2: when
19:53
Speaker 2: my
19:53
Speaker 2: mother
19:53
Speaker 2: came
19:54
Speaker 2: home
19:54
Speaker 2: ,
19:55
Speaker 2: she
19:55
Speaker 2: took
19:56
Speaker 2: the
19:56
Speaker 2: credit
19:57
Speaker 2: for
19:57
Speaker 2: it
19:57
Speaker 2: .
19:57
Speaker 2: When
19:57
Speaker 2: I
19:58
Speaker 2: was
19:58
Speaker 2: like
19:59
Speaker 2: ,
19:59
Speaker 2: wait
19:59
Speaker 2: a
19:59
Speaker 2: minute
20:00
Speaker 2: ,
20:00
Speaker 2: I
20:00
Speaker 2: did
20:00
Speaker 2: that
20:01
Speaker 2: ,
20:01
Speaker 2: she
20:01
Speaker 2: was
20:01
Speaker 2: like
20:01
Speaker 2: ,
20:02
Speaker 2: oh
20:02
Speaker 2: ,
20:02
Speaker 2: you
20:02
Speaker 2: did
20:02
Speaker 2: such
20:02
Speaker 2: a
20:02
Speaker 2: horrible
20:03
Speaker 2: job
20:03
Speaker 2: .
20:04
Speaker 2: I
20:04
Speaker 2: had
20:04
Speaker 2: to
20:04
Speaker 2: redo
20:05
Speaker 2: it
20:05
Speaker 2: .
20:07
Speaker 2: That
20:08
Speaker 2: which
20:08
Speaker 2: I'm
20:08
Speaker 2: sure
20:09
Speaker 2: in
20:09
Speaker 2: her
20:09
Speaker 2: mind
20:09
Speaker 2: she
20:09
Speaker 2: didn't
20:09
Speaker 2: think
20:10
Speaker 2: anything
20:10
Speaker 2: of
20:10
Speaker 2: it
20:10
Speaker 2: .
20:10
Speaker 2: I
20:10
Speaker 2: don't
20:10
Speaker 2: know
20:11
Speaker 2: if
20:11
Speaker 2: she
20:11
Speaker 2: was
20:11
Speaker 2: any
20:11
Speaker 2: 16
20:12
Speaker 2: or
20:12
Speaker 2: 15
20:12
Speaker 2: or
20:12
Speaker 2: something
20:13
Speaker 2: like
20:13
Speaker 2: that
20:13
Speaker 2: ,
20:13
Speaker 2: but
20:14
Speaker 2: in
20:14
Speaker 2: me
20:15
Speaker 2: my
20:15
Speaker 2: brain
20:16
Speaker 2: made
20:16
Speaker 2: some
20:16
Speaker 2: decisions
20:17
Speaker 2: about
20:18
Speaker 2: I
20:19
Speaker 2: had
20:19
Speaker 2: to
20:19
Speaker 2: work
20:19
Speaker 2: hard
20:20
Speaker 2: in
20:20
Speaker 2: order
20:20
Speaker 2: to
20:20
Speaker 2: be
20:20
Speaker 2: lovable
20:21
Speaker 2: .
20:23
Speaker 2: I
20:23
Speaker 2: had
20:23
Speaker 2: all
20:23
Speaker 2: of
20:24
Speaker 2: these
20:24
Speaker 2: little
20:24
Speaker 2: stories
20:25
Speaker 2: like
20:25
Speaker 2: that
20:25
Speaker 2: that
20:25
Speaker 2: were
20:25
Speaker 2: driving
20:26
Speaker 2: my
20:27
Speaker 2: behavior
20:28
Speaker 2: here
20:29
Speaker 2: .
20:29
Speaker 2: I
20:29
Speaker 2: wanted
20:30
Speaker 2: to
20:30
Speaker 2: not
20:30
Speaker 2: work
20:31
Speaker 2: as
20:31
Speaker 2: many
20:32
Speaker 2: hours
20:33
Speaker 2: so
20:33
Speaker 2: that
20:34
Speaker 2: I
20:34
Speaker 2: could
20:34
Speaker 2: be
20:34
Speaker 2: present
20:34
Speaker 2: with
20:35
Speaker 2: my
20:35
Speaker 2: son
20:35
Speaker 2: ,
20:36
Speaker 2: but
20:36
Speaker 2: it
20:36
Speaker 2: was
20:37
Speaker 2: hitting
20:37
Speaker 2: up
20:37
Speaker 2: against
20:38
Speaker 2: this
20:39
Speaker 2: primal
20:40
Speaker 2: programming
20:41
Speaker 2: .
20:41
Speaker 2: In
20:41
Speaker 2: order
20:41
Speaker 2: to
20:41
Speaker 2: be
20:42
Speaker 2: loved
20:42
Speaker 2: ,
20:43
Speaker 2: I
20:43
Speaker 2: had
20:43
Speaker 2: to
20:44
Speaker 2: be
20:44
Speaker 2: a
20:44
Speaker 2: hard
20:44
Speaker 2: worker
20:44
Speaker 2: .
20:46
Speaker 2: I
20:46
Speaker 2: had
20:46
Speaker 2: to
20:46
Speaker 2: really
20:47
Speaker 2: unwind
20:48
Speaker 2: a
20:48
Speaker 2: lot
20:48
Speaker 2: of
20:48
Speaker 2: that
20:49
Speaker 2: in
20:49
Speaker 2: order
20:50
Speaker 2: to
20:50
Speaker 2: be
20:50
Speaker 2: able
20:51
Speaker 2: to
20:52
Speaker 2: change
20:52
Speaker 2: that
20:52
Speaker 2: habit
20:53
Speaker 2: so
20:53
Speaker 2: that
20:53
Speaker 2: I
20:53
Speaker 2: could
20:53
Speaker 2: be
20:54
Speaker 2: present
20:54
Speaker 2: with
20:55
Speaker 2: my
20:55
Speaker 2: son
20:55
Speaker 2: .
20:56
Speaker 1: I
20:56
Speaker 1: love
20:56
Speaker 1: that
20:56
Speaker 1: you
20:57
Speaker 1: brought
20:57
Speaker 1: that
20:57
Speaker 1: up
20:58
Speaker 1: because
20:58
Speaker 1: that's
20:59
Speaker 1: what
20:59
Speaker 1: I
20:59
Speaker 1: teach
20:59
Speaker 1: ,
21:00
Speaker 1: because
21:00
Speaker 1: when
21:00
Speaker 1: I'm
21:01
Speaker 1: working
21:01
Speaker 1: with
21:01
Speaker 1: people
21:02
Speaker 1: I'm
21:02
Speaker 1: like
21:02
Speaker 1: .
21:02
Speaker 1: It's
21:03
Speaker 1: always
21:03
Speaker 1: our
21:03
Speaker 1: definitions
21:04
Speaker 1: of
21:04
Speaker 1: love
21:04
Speaker 1: and
21:04
Speaker 1: belonging
21:05
Speaker 1: that
21:05
Speaker 1: drive
21:05
Speaker 1: our
21:05
Speaker 1: behavior
21:06
Speaker 1: .
21:06
Speaker 2: Yes
21:07
Speaker 2: ,
21:07
Speaker 2: If
21:07
Speaker 2: you
21:07
Speaker 2: understand
21:07
Speaker 2: .
21:07
Speaker 1: You're
21:08
Speaker 1: any
21:08
Speaker 1: a
21:08
Speaker 1: gram
21:08
Speaker 1: type
21:08
Speaker 1: .
21:08
Speaker 1: You
21:09
Speaker 1: know
21:09
Speaker 1: your
21:09
Speaker 1: definition
21:10
Speaker 1: of
21:10
Speaker 1: love
21:10
Speaker 1: and
21:10
Speaker 1: belonging
21:11
Speaker 1: because
21:11
Speaker 1: it's
21:12
Speaker 1: written
21:12
Speaker 1: in
21:12
Speaker 1: a
21:12
Speaker 1: book
21:12
Speaker 1: .
21:15
Speaker 1: I
21:15
Speaker 1: love
21:16
Speaker 1: it
21:16
Speaker 1: because
21:17
Speaker 1: I
21:17
Speaker 1: think
21:17
Speaker 1: that
21:18
Speaker 1: if
21:18
Speaker 1: that
21:18
Speaker 1: belief
21:19
Speaker 1: structure
21:19
Speaker 1: is
21:20
Speaker 1: attached
21:20
Speaker 1: to
21:20
Speaker 1: your
21:21
Speaker 1: definition
21:21
Speaker 1: of
21:22
Speaker 1: love
21:22
Speaker 1: ,
21:23
Speaker 1: it's
21:23
Speaker 1: going
21:24
Speaker 1: to
21:24
Speaker 1: be
21:24
Speaker 1: a
21:24
Speaker 1: very
21:25
Speaker 1: hard
21:25
Speaker 1: thing
21:25
Speaker 1: to
21:25
Speaker 1: shift
21:26
Speaker 1: if
21:26
Speaker 1: you
21:26
Speaker 1: don't
21:26
Speaker 1: understand
21:27
Speaker 1: definitions
21:28
Speaker 1: of
21:28
Speaker 1: love
21:28
Speaker 1: and
21:29
Speaker 1: loveability
21:30
Speaker 1: Right
21:30
Speaker 1: .
21:31
Speaker 2: I
21:31
Speaker 2: mean
21:31
Speaker 2: ,
21:31
Speaker 2: it
21:31
Speaker 2: was
21:31
Speaker 2: just
21:32
Speaker 2: a
21:32
Speaker 2: sheer
21:32
Speaker 2: luck
21:34
Speaker 2: and
21:34
Speaker 2: determination
21:35
Speaker 2: that
21:35
Speaker 2: I
21:35
Speaker 2: was
21:36
Speaker 2: able
21:36
Speaker 2: to
21:37
Speaker 2: get
21:37
Speaker 2: through
21:37
Speaker 2: that
21:37
Speaker 2: ,
21:38
Speaker 2: because
21:39
Speaker 2: I
21:39
Speaker 2: believe
21:40
Speaker 2: so
21:40
Speaker 2: strongly
21:41
Speaker 2: in
21:41
Speaker 2: the
21:41
Speaker 2: role
21:42
Speaker 2: of
21:42
Speaker 2: mothers
21:43
Speaker 2: in
21:44
Speaker 2: society
21:45
Speaker 2: and
21:46
Speaker 2: just
21:46
Speaker 2: in
21:46
Speaker 2: life
21:47
Speaker 2: that
21:47
Speaker 2: we're
21:47
Speaker 2: not
21:47
Speaker 2: here
21:48
Speaker 2: just
21:48
Speaker 2: to
21:49
Speaker 2: birth
21:49
Speaker 2: kids
21:49
Speaker 2: ,
21:50
Speaker 2: but
21:50
Speaker 2: it
21:50
Speaker 2: is
21:52
Speaker 2: our
21:52
Speaker 2: nurturing
21:54
Speaker 2: and
21:54
Speaker 2: just
21:54
Speaker 2: all
21:55
Speaker 2: that
21:55
Speaker 2: we
21:55
Speaker 2: bring
21:55
Speaker 2: to
21:55
Speaker 2: the
21:55
Speaker 2: relationship
21:57
Speaker 2: that
21:58
Speaker 2: I
21:58
Speaker 2: just
21:58
Speaker 2: believe
21:59
Speaker 2: that
21:59
Speaker 2: it's
21:59
Speaker 2: so
22:00
Speaker 2: important
22:01
Speaker 2: that
22:01
Speaker 2: we
22:01
Speaker 2: don't
22:02
Speaker 2: corrupt
22:02
Speaker 2: that
22:03
Speaker 2: .
22:03
Speaker 2: You
22:03
Speaker 2: know
22:03
Speaker 2: ,
22:03
Speaker 2: yeah
22:04
Speaker 2: ,
22:04
Speaker 2: we
22:04
Speaker 2: can
22:04
Speaker 2: have
22:04
Speaker 2: careers
22:05
Speaker 2: ,
22:05
Speaker 2: we
22:05
Speaker 2: can
22:05
Speaker 2: work
22:06
Speaker 2: ,
22:06
Speaker 2: we
22:06
Speaker 2: can
22:06
Speaker 2: do
22:06
Speaker 2: all
22:06
Speaker 2: that
22:07
Speaker 2: ,
22:08
Speaker 2: but
22:09
Speaker 2: the
22:09
Speaker 2: way
22:09
Speaker 2: that
22:10
Speaker 2: this
22:11
Speaker 2: chaotic
22:11
Speaker 2: world
22:11
Speaker 2: that
22:12
Speaker 2: we
22:12
Speaker 2: live
22:12
Speaker 2: in
22:13
Speaker 2: can
22:13
Speaker 2: take
22:14
Speaker 2: over
22:15
Speaker 2: and
22:15
Speaker 2: harm
22:16
Speaker 2: that
22:16
Speaker 2: relationship
22:17
Speaker 2: and
22:18
Speaker 2: unknowingly
22:18
Speaker 2: ,
22:18
Speaker 2: like
22:19
Speaker 2: we
22:19
Speaker 2: just
22:20
Speaker 2: we
22:20
Speaker 2: get
22:20
Speaker 2: kind
22:20
Speaker 2: of
22:20
Speaker 2: hypnotized
22:21
Speaker 2: into
22:22
Speaker 2: behaviors
22:24
Speaker 2: that
22:24
Speaker 2: lead
22:24
Speaker 2: us
22:24
Speaker 2: to
22:25
Speaker 2: ,
22:25
Speaker 2: I
22:25
Speaker 2: mean
22:26
Speaker 2: ,
22:26
Speaker 2: you
22:26
Speaker 2: see
22:26
Speaker 2: time
22:27
Speaker 2: ,
22:27
Speaker 2: you
22:27
Speaker 2: see
22:27
Speaker 2: people
22:27
Speaker 2: on
22:27
Speaker 2: their
22:28
Speaker 2: phone
22:28
Speaker 2: and
22:28
Speaker 2: their
22:29
Speaker 2: kids
22:29
Speaker 2: are
22:29
Speaker 2: talking
22:30
Speaker 2: and
22:30
Speaker 2: I'm
22:30
Speaker 2: like
22:30
Speaker 2: yeah
22:30
Speaker 2: ,
22:30
Speaker 2: yeah
22:31
Speaker 2: ,
22:31
Speaker 2: and
22:31
Speaker 2: they're
22:32
Speaker 2: just
22:32
Speaker 2: ,
22:32
Speaker 2: like
22:32
Speaker 2: you
22:32
Speaker 2: know
22:32
Speaker 2: ,
22:33
Speaker 2: ignoring
22:33
Speaker 2: them
22:34
Speaker 2: and
22:34
Speaker 2: kind
22:34
Speaker 2: of
22:35
Speaker 2: like
22:35
Speaker 2: ,
22:35
Speaker 2: yeah
22:35
Speaker 2: ,
22:35
Speaker 2: whatever
22:36
Speaker 2: ,
22:36
Speaker 2: and
22:37
Speaker 2: it's
22:37
Speaker 2: conscious
22:38
Speaker 2: decision
22:38
Speaker 2: that
22:39
Speaker 2: they
22:39
Speaker 2: make
22:39
Speaker 2: .
22:39
Speaker 2: You
22:39
Speaker 2: know
22:40
Speaker 2: they
22:40
Speaker 2: would
22:40
Speaker 2: never
22:41
Speaker 2: consciously
22:41
Speaker 2: say
22:42
Speaker 2: OK
22:42
Speaker 2: ,
22:42
Speaker 2: wait
22:42
Speaker 2: a
22:43
Speaker 2: minute
22:43
Speaker 2: ,
22:43
Speaker 2: kid
22:43
Speaker 2: phone
22:44
Speaker 2: ,
22:45
Speaker 2: I'm
22:45
Speaker 2: going
22:45
Speaker 2: to
22:45
Speaker 2: keep
22:45
Speaker 2: my
22:46
Speaker 2: phone
22:46
Speaker 2: ,
22:46
Speaker 2: you
22:46
Speaker 2: know
22:47
Speaker 2: .
22:47
Speaker 2: And
22:47
Speaker 2: so
22:48
Speaker 2: that's
22:48
Speaker 2: why
22:48
Speaker 2: I
22:48
Speaker 2: feel
22:49
Speaker 2: so
22:49
Speaker 2: strongly
22:49
Speaker 2: that
22:51
Speaker 2: something's
22:51
Speaker 2: being
22:52
Speaker 2: stolen
22:52
Speaker 2: from
22:52
Speaker 2: them
22:53
Speaker 2: and
22:53
Speaker 2: I
22:53
Speaker 2: want
22:53
Speaker 2: to
22:53
Speaker 2: help
22:54
Speaker 2: them
22:54
Speaker 2: to
22:54
Speaker 2: reclaim
22:55
Speaker 2: that
22:56
Speaker 2: so
22:56
Speaker 2: that
22:57
Speaker 2: they
22:57
Speaker 2: can
22:57
Speaker 2: consciously
22:58
Speaker 2: make
22:58
Speaker 2: those
22:58
Speaker 2: decisions
22:59
Speaker 2: of
23:00
Speaker 2: what
23:00
Speaker 2: they're
23:00
Speaker 2: doing
23:01
Speaker 2: with
23:01
Speaker 2: their
23:01
Speaker 2: time
23:01
Speaker 2: .
23:02
Speaker 1: Yeah
23:03
Speaker 1: ,
23:03
Speaker 1: I
23:03
Speaker 1: mean
23:03
Speaker 1: because
23:03
Speaker 1: I
23:03
Speaker 1: do
23:04
Speaker 1: run
23:04
Speaker 1: two
23:04
Speaker 1: businesses
23:05
Speaker 1: and
23:05
Speaker 1: sometimes
23:05
Speaker 1: when
23:05
Speaker 1: I'm
23:06
Speaker 1: with
23:06
Speaker 1: my
23:06
Speaker 1: daughter
23:06
Speaker 1: or
23:06
Speaker 1: my
23:07
Speaker 1: son
23:07
Speaker 1: ,
23:07
Speaker 1: I'll
23:07
Speaker 1: be
23:07
Speaker 1: like
23:08
Speaker 1: I
23:08
Speaker 1: love
23:08
Speaker 1: you
23:08
Speaker 1: .
23:09
Speaker 1: I
23:09
Speaker 1: have
23:09
Speaker 1: to
23:09
Speaker 1: get
23:09
Speaker 1: back
23:09
Speaker 1: to
23:10
Speaker 1: this
23:10
Speaker 1: client
23:10
Speaker 1: .
23:10
Speaker 1: Give
23:10
Speaker 1: me
23:11
Speaker 1: like
23:11
Speaker 1: two
23:11
Speaker 1: minutes
23:12
Speaker 1: ,
23:12
Speaker 1: I'm
23:12
Speaker 1: going
23:12
Speaker 1: to
23:12
Speaker 1: finish
23:13
Speaker 1: the
23:13
Speaker 1: text
23:13
Speaker 1: and
23:13
Speaker 1: then
23:13
Speaker 1: I'm
23:13
Speaker 1: putting
23:14
Speaker 1: the
23:14
Speaker 1: phone
23:14
Speaker 1: down
23:14
Speaker 1: ,
23:15
Speaker 1: you
23:15
Speaker 1: know
23:16
Speaker 1: ,
23:16
Speaker 1: and
23:16
Speaker 1: then
23:16
Speaker 1: I'm
23:16
Speaker 1: all
23:16
Speaker 1: yours
23:17
Speaker 1: ,
23:17
Speaker 1: and
23:17
Speaker 1: so
23:17
Speaker 1: I
23:18
Speaker 1: just
23:18
Speaker 1: have
23:18
Speaker 1: that
23:19
Speaker 1: conversation
23:20
Speaker 1: with
23:20
Speaker 1: them
23:20
Speaker 1: so
23:21
Speaker 1: they
23:21
Speaker 1: don't
23:21
Speaker 1: have
23:22
Speaker 1: their
23:22
Speaker 1: own
23:22
Speaker 1: attachment
23:23
Speaker 1: ruined
23:23
Speaker 1: about
23:23
Speaker 1: being
23:24
Speaker 1: neglected
23:24
Speaker 1: for
23:24
Speaker 1: a
23:25
Speaker 1: phone
23:25
Speaker 1: right
23:25
Speaker 1: .
23:26
Speaker 2: But
23:26
Speaker 2: ,
23:26
Speaker 2: notice
23:27
Speaker 2: what
23:27
Speaker 2: you
23:27
Speaker 2: said
23:28
Speaker 2: .
23:28
Speaker 2: Right
23:29
Speaker 2: ,
23:29
Speaker 2: you
23:29
Speaker 2: said
23:29
Speaker 2: you
23:30
Speaker 2: know
23:31
Speaker 2: it
23:31
Speaker 2: was
23:31
Speaker 2: like
23:31
Speaker 2: an
23:31
Speaker 2: awareness
23:32
Speaker 2: and
23:32
Speaker 2: acknowledgement
23:33
Speaker 2: .
23:33
Speaker 2: Here's
23:33
Speaker 2: where
23:34
Speaker 2: I
23:34
Speaker 2: am
23:34
Speaker 2: ,
23:34
Speaker 2: here's
23:34
Speaker 2: what
23:34
Speaker 2: I
23:34
Speaker 2: need
23:35
Speaker 2: to
23:35
Speaker 2: do
23:35
Speaker 2: .
23:35
Speaker 2: Give
23:35
Speaker 2: me
23:35
Speaker 2: two
23:35
Speaker 2: minutes
23:36
Speaker 2: ,
23:36
Speaker 2: I'm
23:36
Speaker 2: going
23:36
Speaker 2: to
23:36
Speaker 2: finish
23:36
Speaker 2: this
23:36
Speaker 2: and
23:37
Speaker 2: I'm
23:37
Speaker 2: going
23:37
Speaker 2: to
23:37
Speaker 2: be
23:37
Speaker 2: back
23:37
Speaker 2: .
23:37
Speaker 2: That
23:38
Speaker 2: is
23:38
Speaker 2: totally
23:38
Speaker 2: different
23:39
Speaker 2: from
23:39
Speaker 2: somebody
23:40
Speaker 2: saying
23:41
Speaker 2: in
23:41
Speaker 2: a
23:41
Speaker 2: minute
23:41
Speaker 2: ,
23:42
Speaker 2: in
23:42
Speaker 2: a
23:42
Speaker 2: minute
23:42
Speaker 2: ,
23:43
Speaker 2: and
23:43
Speaker 2: then
23:43
Speaker 2: an
23:44
Speaker 2: hour
23:44
Speaker 2: goes
23:44
Speaker 2: by
23:45
Speaker 2: and
23:45
Speaker 2: they're
23:45
Speaker 2: teaching
23:46
Speaker 2: their
23:46
Speaker 2: kids
23:47
Speaker 2: oh
23:48
Speaker 2: ,
23:48
Speaker 2: I
23:48
Speaker 2: can't
23:48
Speaker 2: take
23:49
Speaker 2: what
23:49
Speaker 2: my
23:49
Speaker 2: mom
23:50
Speaker 2: says
23:50
Speaker 2: to
23:50
Speaker 2: heart
23:51
Speaker 2: .
23:51
Speaker 2: Like
23:51
Speaker 2: I
23:51
Speaker 2: can't
23:52
Speaker 2: believe
23:52
Speaker 2: what
23:52
Speaker 2: she
23:52
Speaker 2: says
23:53
Speaker 2: .
23:53
Speaker 2: I
23:53
Speaker 2: can't
23:53
Speaker 2: trust
23:54
Speaker 2: her
23:54
Speaker 2: .
23:55
Speaker 2: You
23:55
Speaker 2: know
23:55
Speaker 2: ,
23:55
Speaker 2: I'm
23:56
Speaker 2: not
23:56
Speaker 2: important
23:56
Speaker 2: to
23:57
Speaker 2: her
23:57
Speaker 2: .
23:57
Speaker 2: Like
23:57
Speaker 2: all
23:57
Speaker 2: of
23:58
Speaker 2: these
23:58
Speaker 2: stories
23:59
Speaker 2: their
23:59
Speaker 2: brains
24:00
Speaker 2: make
24:00
Speaker 2: up
24:00
Speaker 2: based
24:01
Speaker 2: on
24:01
Speaker 2: that
24:01
Speaker 2: interaction
24:01
Speaker 2: ,
24:02
Speaker 2: and
24:02
Speaker 2: all
24:02
Speaker 2: that's
24:02
Speaker 2: really
24:03
Speaker 2: happening
24:03
Speaker 2: is
24:03
Speaker 2: their
24:04
Speaker 2: subconscious
24:05
Speaker 2: mind
24:05
Speaker 2: has
24:05
Speaker 2: been
24:05
Speaker 2: hijacked
24:06
Speaker 2: and
24:06
Speaker 2: stolen
24:08
Speaker 2: so
24:08
Speaker 2: that
24:08
Speaker 2: they're
24:08
Speaker 2: ,
24:08
Speaker 2: you
24:08
Speaker 2: know
24:09
Speaker 2: ,
24:09
Speaker 2: stuck
24:09
Speaker 2: in
24:09
Speaker 2: this
24:10
Speaker 2: digital
24:10
Speaker 2: loop
24:11
Speaker 2: ,
24:11
Speaker 2: but
24:12
Speaker 2: meanwhile
24:12
Speaker 2: ,
24:12
Speaker 2: this
24:12
Speaker 2: kid
24:13
Speaker 2: over
24:13
Speaker 2: here
24:13
Speaker 2: is
24:14
Speaker 2: making
24:14
Speaker 2: up
24:14
Speaker 2: all
24:14
Speaker 2: of
24:14
Speaker 2: these
24:15
Speaker 2: stories
24:15
Speaker 2: about
24:16
Speaker 2: what
24:16
Speaker 2: it
24:16
Speaker 2: means
24:16
Speaker 2: .
24:17
Speaker 2: That
24:17
Speaker 2: is
24:17
Speaker 2: very
24:18
Speaker 2: harmful
24:18
Speaker 2: to
24:18
Speaker 2: them
24:18
Speaker 2: .
24:19
Speaker 1: Yeah
24:20
Speaker 1: ,
24:21
Speaker 1: yeah
24:21
Speaker 1: ,
24:21
Speaker 1: I
24:22
Speaker 1: mean
24:22
Speaker 1: I
24:22
Speaker 1: also
24:22
Speaker 1: don't
24:22
Speaker 1: .
24:22
Speaker 1: I
24:22
Speaker 1: don't
24:23
Speaker 1: like
24:23
Speaker 1: shaming
24:23
Speaker 1: parents
24:24
Speaker 1: too
24:24
Speaker 1: ,
24:24
Speaker 1: because
24:24
Speaker 1: I
24:25
Speaker 1: think
24:26
Speaker 1: I
24:26
Speaker 1: just
24:26
Speaker 1: want
24:26
Speaker 1: to
24:26
Speaker 1: make
24:27
Speaker 1: that
24:27
Speaker 1: like
24:27
Speaker 1: yeah
24:27
Speaker 1: ,
24:28
Speaker 1: as
24:28
Speaker 1: we're
24:28
Speaker 1: talking
24:28
Speaker 1: about
24:28
Speaker 1: this
24:29
Speaker 1: ,
24:29
Speaker 1: I'm
24:29
Speaker 1: just
24:29
Speaker 1: hearing
24:30
Speaker 1: all
24:30
Speaker 1: of
24:30
Speaker 1: the
24:30
Speaker 1: moms
24:30
Speaker 1: in
24:31
Speaker 1: my
24:31
Speaker 1: head
24:32
Speaker 1: where
24:32
Speaker 1: I'm
24:32
Speaker 1: like
24:32
Speaker 1: oh
24:32
Speaker 1: ,
24:33
Speaker 1: this
24:33
Speaker 1: isn't
24:33
Speaker 1: like
24:33
Speaker 1: ,
24:34
Speaker 1: it's
24:34
Speaker 1: just
24:34
Speaker 1: a
24:35
Speaker 1: loop
24:35
Speaker 1: .
24:35
Speaker 1: We
24:35
Speaker 1: get
24:35
Speaker 1: stuck
24:36
Speaker 1: in
24:36
Speaker 1: in
24:36
Speaker 1: most
24:36
Speaker 1: of
24:36
Speaker 1: the
24:36
Speaker 1: times
24:37
Speaker 1: that
24:37
Speaker 1: we
24:37
Speaker 1: don't
24:37
Speaker 1: even
24:38
Speaker 1: know
24:38
Speaker 1: ,
24:38
Speaker 1: or
24:38
Speaker 1: we
24:38
Speaker 1: have
24:38
Speaker 1: a
24:39
Speaker 1: million
24:39
Speaker 1: things
24:39
Speaker 1: going
24:40
Speaker 1: on
24:40
Speaker 1: and
24:41
Speaker 1: it's
24:41
Speaker 1: a
24:41
Speaker 1: hard
24:41
Speaker 1: job
24:42
Speaker 1: being
24:42
Speaker 1: a
24:42
Speaker 1: mom
24:42
Speaker 1: ,
24:42
Speaker 1: like
24:43
Speaker 1: especially
24:43
Speaker 1: if
24:43
Speaker 1: you
24:43
Speaker 1: were
24:44
Speaker 1: good
24:45
Speaker 1: yeah
24:45
Speaker 1: ,
24:45
Speaker 1: and
24:45
Speaker 1: I
24:45
Speaker 1: guess
24:46
Speaker 1: that's
24:46
Speaker 1: the
24:46
Speaker 1: whole
24:46
Speaker 1: point
24:46
Speaker 1: .
24:46
Speaker 2: It's
24:47
Speaker 2: not
24:47
Speaker 2: their
24:47
Speaker 2: fault
24:48
Speaker 2: ,
24:48
Speaker 2: right
24:48
Speaker 2: ?
24:48
Speaker 2: Like
24:49
Speaker 2: it
24:49
Speaker 2: would
24:49
Speaker 2: kind
24:49
Speaker 2: of
24:49
Speaker 2: be
24:49
Speaker 2: like
24:50
Speaker 2: if
24:50
Speaker 2: we're
24:50
Speaker 2: dieting
24:51
Speaker 2: and
24:51
Speaker 2: there's
24:52
Speaker 2: a
24:52
Speaker 2: plate
24:52
Speaker 2: of
24:52
Speaker 2: brownies
24:53
Speaker 2: on
24:53
Speaker 2: the
24:53
Speaker 2: table
24:54
Speaker 2: all
24:54
Speaker 2: day
24:54
Speaker 2: long
24:54
Speaker 2: ,
24:55
Speaker 2: like
24:55
Speaker 2: how
24:56
Speaker 2: can
24:56
Speaker 2: you
24:57
Speaker 2: all
24:57
Speaker 2: day
24:57
Speaker 2: long
24:57
Speaker 2: ,
24:57
Speaker 2: every
24:58
Speaker 2: day
24:58
Speaker 2: ,
24:58
Speaker 2: have
24:58
Speaker 2: a
24:58
Speaker 2: plate
24:58
Speaker 2: of
24:58
Speaker 2: brownies
24:59
Speaker 2: on
24:59
Speaker 2: the
24:59
Speaker 2: table
25:00
Speaker 2: and
25:00
Speaker 2: not
25:00
Speaker 2: eat
25:01
Speaker 2: them
25:01
Speaker 2: ?
25:02
Speaker 2: And
25:02
Speaker 2: so
25:03
Speaker 2: there's
25:04
Speaker 2: this
25:04
Speaker 2: lack
25:04
Speaker 2: of
25:05
Speaker 2: a
25:05
Speaker 2: way
25:05
Speaker 2: it's
25:05
Speaker 2: socially
25:06
Speaker 2: acceptable
25:07
Speaker 2: to
25:07
Speaker 2: just
25:07
Speaker 2: have
25:08
Speaker 2: your
25:08
Speaker 2: family
25:09
Speaker 2: and
25:09
Speaker 2: it's
25:09
Speaker 2: cool
25:09
Speaker 2: .
25:09
Speaker 2: Yeah
25:10
Speaker 2: ,
25:10
Speaker 2: and
25:10
Speaker 2: it's
25:10
Speaker 2: hitting
25:11
Speaker 2: like
25:13
Speaker 2: by
25:13
Speaker 2: .
25:13
Speaker 2: Like
25:13
Speaker 2: biology
25:14
Speaker 2: ,
25:15
Speaker 2: right
25:15
Speaker 2: ,
25:15
Speaker 2: like
25:15
Speaker 2: biology
25:16
Speaker 2: is
25:16
Speaker 2: always
25:16
Speaker 2: going
25:16
Speaker 2: to
25:16
Speaker 2: win
25:17
Speaker 2: .
25:17
Speaker 2: Hold
25:17
Speaker 2: your
25:17
Speaker 2: breath
25:18
Speaker 2: until
25:18
Speaker 2: you
25:18
Speaker 2: pass
25:19
Speaker 2: out
25:19
Speaker 2: .
25:19
Speaker 2: You
25:20
Speaker 2: can't
25:20
Speaker 2: ,
25:20
Speaker 2: right
25:20
Speaker 2: ,
25:20
Speaker 2: biology
25:21
Speaker 2: is
25:21
Speaker 2: going
25:21
Speaker 2: to
25:21
Speaker 2: take
25:22
Speaker 2: over
25:22
Speaker 2: and
25:22
Speaker 2: make
25:22
Speaker 2: you
25:23
Speaker 2: breathe
25:23
Speaker 2: ,
25:24
Speaker 2: and
25:24
Speaker 2: these
25:24
Speaker 2: programmers
25:25
Speaker 2: at
25:25
Speaker 2: these
25:27
Speaker 2: are
25:28
Speaker 2: hijacking
25:29
Speaker 2: you
25:29
Speaker 2: .
25:29
Speaker 2: They're
25:30
Speaker 2: going
25:30
Speaker 2: at
25:31
Speaker 2: at
25:31
Speaker 2: a
25:31
Speaker 2: deep
25:32
Speaker 2: level
25:32
Speaker 2: in
25:32
Speaker 2: your
25:32
Speaker 2: brain
25:33
Speaker 2: .
25:33
Speaker 2: But
25:33
Speaker 2: unless
25:34
Speaker 2: we
25:35
Speaker 2: wake
25:35
Speaker 2: each
25:36
Speaker 2: other
25:36
Speaker 2: up
25:37
Speaker 2: and
25:38
Speaker 2: consciously
25:39
Speaker 2: say
25:39
Speaker 2: ,
25:40
Speaker 2: oh
25:40
Speaker 2: ,
25:40
Speaker 2: I'm
25:40
Speaker 2: going
25:41
Speaker 2: to
25:41
Speaker 2: put
25:41
Speaker 2: these
25:41
Speaker 2: guardrails
25:42
Speaker 2: up
25:43
Speaker 2: so
25:43
Speaker 2: that
25:43
Speaker 2: I'm
25:43
Speaker 2: not
25:43
Speaker 2: ,
25:43
Speaker 2: you
25:43
Speaker 2: know
25:43
Speaker 2: ,
25:44
Speaker 2: the
25:44
Speaker 2: equivalent
25:45
Speaker 2: of
25:45
Speaker 2: trying
25:45
Speaker 2: to
25:45
Speaker 2: work
25:46
Speaker 2: with
25:46
Speaker 2: a
25:46
Speaker 2: plate
25:46
Speaker 2: of
25:46
Speaker 2: brownies
25:47
Speaker 2: on
25:47
Speaker 2: my
25:47
Speaker 2: desk
25:47
Speaker 2: all
25:47
Speaker 2: day
25:48
Speaker 2: long
25:48
Speaker 2: ,
25:48
Speaker 2: you
25:48
Speaker 2: know
25:49
Speaker 2: ,
25:49
Speaker 2: but
25:49
Speaker 2: while
25:49
Speaker 2: I'm
25:49
Speaker 2: awake
25:50
Speaker 2: ,
25:50
Speaker 2: I'm
25:51
Speaker 2: going
25:51
Speaker 2: to
25:51
Speaker 2: make
25:51
Speaker 2: some
25:51
Speaker 2: rules
25:52
Speaker 2: for
25:52
Speaker 2: myself
25:53
Speaker 2: in
25:53
Speaker 2: order
25:53
Speaker 2: to
25:53
Speaker 2: put
25:54
Speaker 2: this
25:54
Speaker 2: away
25:55
Speaker 2: and
25:55
Speaker 2: make
25:55
Speaker 2: it
25:55
Speaker 2: so
25:55
Speaker 2: that
25:56
Speaker 2: it's
25:56
Speaker 2: less
25:57
Speaker 2: able
25:58
Speaker 2: to
25:58
Speaker 2: get
25:58
Speaker 2: access
25:59
Speaker 2: into
25:59
Speaker 2: my
26:00
Speaker 2: primitive
26:01
Speaker 2: brain
26:02
Speaker 2: and
26:02
Speaker 2: hijacked
26:03
Speaker 2: my
26:03
Speaker 2: awareness
26:03
Speaker 2: and
26:03
Speaker 2: attention
26:04
Speaker 2: .
26:04
Speaker 1: Yeah
26:04
Speaker 1: ,
26:04
Speaker 1: and
26:04
Speaker 1: yeah
26:05
Speaker 1: ,
26:05
Speaker 1: and
26:05
Speaker 1: they've
26:05
Speaker 1: put
26:06
Speaker 1: so
26:06
Speaker 1: many
26:06
Speaker 1: fail
26:06
Speaker 1: safes
26:07
Speaker 1: on
26:07
Speaker 1: our
26:07
Speaker 1: phones
26:07
Speaker 1: now
26:07
Speaker 1: ,
26:07
Speaker 1: where
26:08
Speaker 1: we
26:08
Speaker 1: can
26:08
Speaker 1: limit
26:08
Speaker 1: time
26:09
Speaker 1: on
26:09
Speaker 1: apps
26:09
Speaker 1: and
26:10
Speaker 1: like
26:10
Speaker 1: we
26:10
Speaker 1: can
26:10
Speaker 1: set
26:10
Speaker 1: reminders
26:11
Speaker 1: and
26:11
Speaker 1: things
26:11
Speaker 1: like
26:12
Speaker 1: that
26:12
Speaker 1: .
26:12
Speaker 1: So
26:13
Speaker 1: I
26:13
Speaker 1: think
26:13
Speaker 1: most
26:13
Speaker 1: of
26:13
Speaker 1: the
26:14
Speaker 1: time
26:14
Speaker 1: they're
26:14
Speaker 1: there
26:14
Speaker 1: where
26:15
Speaker 1: yeah
26:15
Speaker 1: ,
26:16
Speaker 1: yeah
26:16
Speaker 1: ,
26:16
Speaker 1: right
26:17
Speaker 1: awareness
26:17
Speaker 1: .
26:18
Speaker 2: But
26:18
Speaker 2: it's
26:18
Speaker 2: so
26:18
Speaker 2: easy
26:19
Speaker 2: to
26:19
Speaker 2: just
26:19
Speaker 2: get
26:19
Speaker 2: caught
26:20
Speaker 2: up
26:20
Speaker 2: in
26:20
Speaker 2: that
26:21
Speaker 2: you
26:22
Speaker 2: know
26:22
Speaker 2: when
26:22
Speaker 2: you
26:22
Speaker 2: get
26:23
Speaker 2: your
26:23
Speaker 2: phone
26:23
Speaker 2: they're
26:23
Speaker 2: not
26:23
Speaker 2: on
26:24
Speaker 2: there
26:24
Speaker 2: ,
26:24
Speaker 2: they're
26:24
Speaker 2: all
26:24
Speaker 2: turned
26:25
Speaker 2: off
26:25
Speaker 2: .
26:26
Speaker 2: And
26:26
Speaker 2: it's
26:26
Speaker 2: so
26:27
Speaker 2: easy
26:27
Speaker 2: to
26:28
Speaker 2: just
26:28
Speaker 2: unconsciously
26:29
Speaker 2: get
26:29
Speaker 2: caught
26:30
Speaker 2: up
26:30
Speaker 2: into
26:30
Speaker 2: this
26:30
Speaker 2: cycle
26:31
Speaker 2: that
26:31
Speaker 2: we're
26:31
Speaker 2: just
26:31
Speaker 2: not
26:31
Speaker 2: even
26:32
Speaker 2: aware
26:32
Speaker 2: that
26:32
Speaker 2: they're
26:33
Speaker 2: there
26:33
Speaker 2: .
26:34
Speaker 1: Oh
26:34
Speaker 1: ,
26:34
Speaker 1: yeah
26:34
Speaker 1: ,
26:34
Speaker 1: I
26:34
Speaker 1: mean
26:35
Speaker 1: it
26:35
Speaker 1: .
26:35
Speaker 1: There's
26:35
Speaker 1: so
26:36
Speaker 1: many
26:36
Speaker 1: things
26:36
Speaker 1: that
26:36
Speaker 1: we're
26:37
Speaker 1: unaware
26:37
Speaker 1: of
26:38
Speaker 1: and
26:38
Speaker 1: really
26:38
Speaker 1: ,
26:38
Speaker 1: what
26:39
Speaker 1: I
26:39
Speaker 1: think
26:39
Speaker 1: is
26:40
Speaker 1: ,
26:40
Speaker 1: when
26:40
Speaker 1: we
26:40
Speaker 1: look
26:40
Speaker 1: at
26:40
Speaker 1: the
26:41
Speaker 1: results
26:41
Speaker 1: in
26:41
Speaker 1: our
26:41
Speaker 1: life
26:42
Speaker 1: ,
26:42
Speaker 1: it
26:42
Speaker 1: will
26:43
Speaker 1: reflect
26:43
Speaker 1: to
26:43
Speaker 1: us
26:44
Speaker 1: the
26:44
Speaker 1: things
26:44
Speaker 1: that
26:44
Speaker 1: we're
26:44
Speaker 1: not
26:45
Speaker 1: aware
26:45
Speaker 1: of
26:45
Speaker 1: .
26:46
Speaker 1: So
26:46
Speaker 1: ,
26:46
Speaker 1: like
26:46
Speaker 1: you
26:46
Speaker 1: know
26:47
Speaker 1: ,
26:47
Speaker 1: if
26:47
Speaker 1: our
26:47
Speaker 1: kids
26:47
Speaker 1: are
26:47
Speaker 1: ,
26:47
Speaker 1: are
26:48
Speaker 1: disconnected
26:49
Speaker 1: and
26:49
Speaker 1: we're
26:49
Speaker 1: really
26:50
Speaker 1: putting
26:50
Speaker 1: the
26:50
Speaker 1: work
26:51
Speaker 1: in
26:51
Speaker 1: to
26:51
Speaker 1: stay
26:51
Speaker 1: connected
26:52
Speaker 1: ,
26:52
Speaker 1: then
26:53
Speaker 1: then
26:53
Speaker 1: then
26:54
Speaker 1: we
26:54
Speaker 1: can
26:54
Speaker 1: look
26:54
Speaker 1: at
26:54
Speaker 1: it
26:54
Speaker 1: and
26:55
Speaker 1: go
26:55
Speaker 1: oh
26:55
Speaker 1: ,
26:55
Speaker 1: maybe
26:55
Speaker 1: I'm
26:55
Speaker 1: not
26:56
Speaker 1: putting
26:56
Speaker 1: the
26:56
Speaker 1: right
26:56
Speaker 1: work
26:56
Speaker 1: in
26:57
Speaker 1: to
26:57
Speaker 1: be
26:57
Speaker 1: connected
26:57
Speaker 1: with
26:57
Speaker 1: my
26:58
Speaker 1: kids
26:58
Speaker 1: ,
26:58
Speaker 1: or
26:59
Speaker 1: or
27:00
Speaker 1: the
27:00
Speaker 1: the
27:00
Speaker 1: work
27:00
Speaker 1: that
27:00
Speaker 1: my
27:01
Speaker 1: child
27:01
Speaker 1: needs
27:01
Speaker 1: me
27:02
Speaker 1: to
27:02
Speaker 1: do
27:02
Speaker 1: to
27:02
Speaker 1: stay
27:03
Speaker 1: connected
27:03
Speaker 1: with
27:03
Speaker 1: them
27:04
Speaker 1: .
27:04
Speaker 2: Yeah
27:04
Speaker 2: ,
27:05
Speaker 2: but
27:05
Speaker 2: it's
27:05
Speaker 2: interesting
27:06
Speaker 2: .
27:07
Speaker 2: I
27:07
Speaker 2: don't
27:07
Speaker 2: think
27:07
Speaker 2: that
27:08
Speaker 2: there
27:08
Speaker 2: is
27:08
Speaker 2: a
27:08
Speaker 2: biology
27:10
Speaker 2: that
27:10
Speaker 2: makes
27:11
Speaker 2: us
27:11
Speaker 2: like
27:11
Speaker 2: ,
27:12
Speaker 2: oh
27:12
Speaker 2: ,
27:13
Speaker 2: you
27:13
Speaker 2: know
27:13
Speaker 2: ,
27:14
Speaker 2: I
27:14
Speaker 2: need
27:14
Speaker 2: to
27:14
Speaker 2: stay
27:14
Speaker 2: connected
27:15
Speaker 2: to
27:15
Speaker 2: my
27:15
Speaker 2: child
27:16
Speaker 2: ,
27:16
Speaker 2: right
27:16
Speaker 2: ,
27:16
Speaker 2: because
27:17
Speaker 2: that
27:17
Speaker 2: doesn't
27:18
Speaker 2: make
27:18
Speaker 2: them
27:18
Speaker 2: survive
27:19
Speaker 2: .
27:19
Speaker 2: You
27:19
Speaker 2: know
27:19
Speaker 2: ,
27:20
Speaker 2: it's
27:20
Speaker 2: like
27:20
Speaker 2: we
27:20
Speaker 2: .
27:21
Speaker 2: You
27:21
Speaker 2: know
27:21
Speaker 2: there's
27:22
Speaker 2: all
27:22
Speaker 2: of
27:22
Speaker 2: this
27:22
Speaker 2: stuff
27:22
Speaker 2: that
27:23
Speaker 2: happens
27:23
Speaker 2: unconsciously
27:24
Speaker 2: around
27:25
Speaker 2: you
27:25
Speaker 2: know
27:25
Speaker 2: ,
27:25
Speaker 2: oh
27:25
Speaker 2: ,
27:25
Speaker 2: a
27:26
Speaker 2: baby
27:26
Speaker 2: cries
27:26
Speaker 2: your
27:27
Speaker 2: awareness
27:27
Speaker 2: and
27:27
Speaker 2: that
27:28
Speaker 2: kind
27:28
Speaker 2: of
27:28
Speaker 2: a
27:28
Speaker 2: thing
27:28
Speaker 2: that
27:28
Speaker 2: keeps
27:29
Speaker 2: them
27:29
Speaker 2: alive
27:29
Speaker 2: ,
27:30
Speaker 2: but
27:30
Speaker 2: it's
27:30
Speaker 2: like
27:31
Speaker 2: we
27:31
Speaker 2: have
27:31
Speaker 2: to
27:31
Speaker 2: take
27:32
Speaker 2: that
27:32
Speaker 2: step
27:32
Speaker 2: to
27:33
Speaker 2: pull
27:33
Speaker 2: away
27:34
Speaker 2: from
27:35
Speaker 2: you
27:35
Speaker 2: know
27:35
Speaker 2: ,
27:36
Speaker 2: I
27:36
Speaker 2: mean
27:36
Speaker 2: ,
27:36
Speaker 2: it's
27:36
Speaker 2: almost
27:37
Speaker 2: like
27:37
Speaker 2: I
27:37
Speaker 2: feel
27:37
Speaker 2: like
27:37
Speaker 2: we
27:37
Speaker 2: become
27:38
Speaker 2: zombies
27:38
Speaker 2: ,
27:38
Speaker 2: right
27:39
Speaker 2: ,
27:39
Speaker 2: that
27:39
Speaker 2: we're
27:39
Speaker 2: just
27:39
Speaker 2: ,
27:40
Speaker 2: you
27:40
Speaker 2: know
27:40
Speaker 2: ,
27:40
Speaker 2: we
27:41
Speaker 2: get
27:41
Speaker 2: stuck
27:41
Speaker 2: in
27:41
Speaker 2: this
27:42
Speaker 2: mode
27:42
Speaker 2: and
27:42
Speaker 2: we
27:42
Speaker 2: have
27:43
Speaker 2: to
27:43
Speaker 2: kind
27:43
Speaker 2: of
27:43
Speaker 2: wake
27:43
Speaker 2: up
27:44
Speaker 2: and
27:44
Speaker 2: like
27:44
Speaker 2: ,
27:44
Speaker 2: okay
27:45
Speaker 2: ,
27:45
Speaker 2: what
27:45
Speaker 2: is
27:45
Speaker 2: important
27:46
Speaker 2: to
27:46
Speaker 2: me
27:46
Speaker 2: in
27:46
Speaker 2: my
27:47
Speaker 2: life
27:47
Speaker 2: ?
27:47
Speaker 2: What
27:47
Speaker 2: do
27:47
Speaker 2: I
27:47
Speaker 2: care
27:48
Speaker 2: about
27:48
Speaker 2: ?
27:48
Speaker 2: What
27:49
Speaker 2: do
27:49
Speaker 2: I
27:49
Speaker 2: want
27:49
Speaker 2: my
27:50
Speaker 2: life
27:50
Speaker 2: to
27:50
Speaker 2: be
27:50
Speaker 2: like
27:51
Speaker 2: in
27:51
Speaker 2: the
27:51
Speaker 2: next
27:52
Speaker 2: year
27:52
Speaker 2: ,
27:52
Speaker 2: in
27:52
Speaker 2: the
27:52
Speaker 2: next
27:52
Speaker 2: five
27:53
Speaker 2: years
27:53
Speaker 2: ?
27:54
Speaker 2: And
27:54
Speaker 2: we
27:54
Speaker 2: have
27:54
Speaker 2: to
27:55
Speaker 2: decide
27:55
Speaker 2: .
27:56
Speaker 2: Well
27:56
Speaker 2: ,
27:57
Speaker 2: you
27:57
Speaker 2: know
27:57
Speaker 2: ,
27:57
Speaker 2: I
27:57
Speaker 2: care
27:58
Speaker 2: about
27:58
Speaker 2: my
27:58
Speaker 2: relationship
27:59
Speaker 2: with
27:59
Speaker 2: my
27:59
Speaker 2: kids
28:00
Speaker 2: and
28:00
Speaker 2: so
28:01
Speaker 2: I'm
28:01
Speaker 2: going
28:01
Speaker 2: to
28:02
Speaker 2: ,
28:02
Speaker 2: you
28:02
Speaker 2: know
28:03
Speaker 2: ,
28:03
Speaker 2: read
28:03
Speaker 2: to
28:03
Speaker 2: them
28:04
Speaker 2: at
28:04
Speaker 2: night
28:04
Speaker 2: ,
28:04
Speaker 2: even
28:05
Speaker 2: though
28:05
Speaker 2: normally
28:05
Speaker 2: ,
28:06
Speaker 2: you
28:06
Speaker 2: know
28:06
Speaker 2: ,
28:06
Speaker 2: things
28:06
Speaker 2: are
28:07
Speaker 2: hectic
28:07
Speaker 2: around
28:07
Speaker 2: here
28:07
Speaker 2: and
28:08
Speaker 2: I
28:08
Speaker 2: just
28:08
Speaker 2: send
28:08
Speaker 2: them
28:08
Speaker 2: off
28:08
Speaker 2: the
28:09
Speaker 2: bed
28:09
Speaker 2: .
28:09
Speaker 2: Or
28:10
Speaker 2: ,
28:10
Speaker 2: you
28:10
Speaker 2: know
28:10
Speaker 2: ,
28:10
Speaker 2: I'm
28:11
Speaker 2: going
28:11
Speaker 2: to
28:11
Speaker 2: take
28:11
Speaker 2: advantage
28:11
Speaker 2: of
28:11
Speaker 2: the
28:12
Speaker 2: time
28:12
Speaker 2: that
28:12
Speaker 2: I'm
28:12
Speaker 2: driving
28:13
Speaker 2: them
28:13
Speaker 2: to
28:13
Speaker 2: school
28:14
Speaker 2: and
28:14
Speaker 2: I'm
28:14
Speaker 2: going
28:14
Speaker 2: to
28:14
Speaker 2: connect
28:14
Speaker 2: with
28:15
Speaker 2: them
28:15
Speaker 2: and
28:15
Speaker 2: have
28:15
Speaker 2: that
28:15
Speaker 2: time
28:16
Speaker 2: ,
28:16
Speaker 2: but
28:17
Speaker 2: it's
28:17
Speaker 2: ,
28:18
Speaker 2: you
28:18
Speaker 2: know
28:18
Speaker 2: ,
28:18
Speaker 2: it's
28:18
Speaker 2: so
28:18
Speaker 2: easy
28:19
Speaker 2: to
28:19
Speaker 2: get
28:19
Speaker 2: caught
28:19
Speaker 2: up
28:20
Speaker 2: in
28:20
Speaker 2: life
28:21
Speaker 2: and
28:21
Speaker 2: we
28:21
Speaker 2: just
28:21
Speaker 2: have
28:22
Speaker 2: to
28:22
Speaker 2: kind
28:22
Speaker 2: of
28:22
Speaker 2: force
28:22
Speaker 2: ourselves
28:23
Speaker 2: out
28:23
Speaker 2: of
28:23
Speaker 2: that
28:24
Speaker 2: habit
28:24
Speaker 2: and
28:25
Speaker 2: decide
28:25
Speaker 2: for
28:26
Speaker 2: us
28:26
Speaker 2: .
28:26
Speaker 2: You
28:26
Speaker 2: know
28:26
Speaker 2: it's
28:27
Speaker 2: all
28:27
Speaker 2: .
28:27
Speaker 2: It's
28:27
Speaker 2: different
28:28
Speaker 2: for
28:28
Speaker 2: all
28:28
Speaker 2: of
28:28
Speaker 2: us
28:28
Speaker 2: .
28:29
Speaker 2: You
28:29
Speaker 2: know
28:29
Speaker 2: what
28:29
Speaker 2: it
28:30
Speaker 2: is
28:30
Speaker 2: that
28:30
Speaker 2: we
28:30
Speaker 2: want
28:31
Speaker 2: to
28:31
Speaker 2: do
28:31
Speaker 2: differently
28:32
Speaker 2: yeah
28:32
Speaker 2: ,
28:33
Speaker 2: I'm
28:33
Speaker 2: ,
28:33
Speaker 2: yeah
28:33
Speaker 2: ,
28:33
Speaker 2: that's
28:34
Speaker 2: I
28:34
Speaker 2: mean
28:34
Speaker 2: .
28:34
Speaker 1: I
28:34
Speaker 1: work
28:34
Speaker 1: with
28:34
Speaker 1: choice
28:35
Speaker 1: points
28:35
Speaker 1: with
28:35
Speaker 1: my
28:35
Speaker 1: coaching
28:36
Speaker 1: clients
28:36
Speaker 1: and
28:36
Speaker 1: I
28:36
Speaker 1: help
28:37
Speaker 1: them
28:37
Speaker 1: understand
28:37
Speaker 1: their
28:37
Speaker 1: values
28:38
Speaker 1: so
28:38
Speaker 1: they
28:38
Speaker 1: can
28:38
Speaker 1: create
28:39
Speaker 1: choices
28:39
Speaker 1: that
28:39
Speaker 1: matter
28:40
Speaker 1: for
28:40
Speaker 1: them
28:40
Speaker 1: ,
28:41
Speaker 1: and
28:41
Speaker 1: that
28:41
Speaker 1: ,
28:42
Speaker 1: I
28:42
Speaker 1: think
28:42
Speaker 1: is
28:43
Speaker 1: is
28:43
Speaker 1: really
28:43
Speaker 1: how
28:44
Speaker 1: we
28:44
Speaker 1: overcome
28:45
Speaker 1: living
28:45
Speaker 1: on
28:45
Speaker 1: autopilot
28:46
Speaker 1: .
28:46
Speaker 1: Is
28:46
Speaker 1: we
28:47
Speaker 1: create
28:47
Speaker 1: choices
28:48
Speaker 1: for
28:48
Speaker 1: ourselves
28:48
Speaker 1: and
28:48
Speaker 1: go
28:49
Speaker 1: oh
28:49
Speaker 1: ,
28:49
Speaker 1: actually
28:49
Speaker 1: ,
28:49
Speaker 1: this
28:49
Speaker 1: is
28:49
Speaker 1: how
28:50
Speaker 1: I'm
28:50
Speaker 1: deciding
28:50
Speaker 1: .
28:50
Speaker 1: I
28:50
Speaker 1: want
28:51
Speaker 1: to
28:51
Speaker 1: live
28:51
Speaker 1: my
28:51
Speaker 1: life
28:52
Speaker 1: not
28:52
Speaker 1: by
28:52
Speaker 1: someone
28:52
Speaker 1: else's
28:53
Speaker 1: rulebook
28:53
Speaker 1: ,
28:53
Speaker 1: but
28:54
Speaker 1: in
28:54
Speaker 1: alignment
28:54
Speaker 1: with
28:54
Speaker 1: my
28:55
Speaker 1: own
28:55
Speaker 1: value
28:55
Speaker 1: system
28:55
Speaker 1: .
28:56
Speaker 2: Yes
28:56
Speaker 2: ,
28:56
Speaker 2: yes
28:57
Speaker 2: and
28:57
Speaker 2: I
28:57
Speaker 2: think
28:58
Speaker 2: that
28:59
Speaker 2: it
28:59
Speaker 2: can
28:59
Speaker 2: be
29:00
Speaker 2: hard
29:01
Speaker 2: to
29:01
Speaker 2: recognize
29:03
Speaker 2: the
29:03
Speaker 2: choice
29:03
Speaker 2: points
29:04
Speaker 2: in
29:05
Speaker 2: day-to-day
29:06
Speaker 2: working
29:06
Speaker 2: because
29:07
Speaker 2: it's
29:07
Speaker 2: so
29:07
Speaker 2: automatic
29:08
Speaker 2: .
29:08
Speaker 2: That's
29:08
Speaker 2: where
29:08
Speaker 2: a
29:08
Speaker 2: lot
29:09
Speaker 2: of
29:09
Speaker 2: the
29:09
Speaker 2: work
29:09
Speaker 2: that
29:09
Speaker 2: I
29:09
Speaker 2: do
29:10
Speaker 2: is
29:10
Speaker 2: about
29:11
Speaker 2: putting
29:11
Speaker 2: up
29:11
Speaker 2: guardrails
29:13
Speaker 2: so
29:13
Speaker 2: that
29:13
Speaker 2: the
29:14
Speaker 2: stuff
29:14
Speaker 2: that
29:14
Speaker 2: sealed
29:15
Speaker 2: your
29:15
Speaker 2: attention
29:16
Speaker 2: is
29:16
Speaker 2: just
29:17
Speaker 2: not
29:17
Speaker 2: automatically
29:18
Speaker 2: there
29:18
Speaker 2: .
29:18
Speaker 2: Just
29:19
Speaker 2: simple
29:19
Speaker 2: things
29:19
Speaker 2: like
29:20
Speaker 2: all
29:20
Speaker 2: of
29:20
Speaker 2: the
29:22
Speaker 2: apps
29:23
Speaker 2: on
29:23
Speaker 2: your
29:23
Speaker 2: phone
29:25
Speaker 2: ,
29:25
Speaker 2: the
29:25
Speaker 2: social
29:26
Speaker 2: media
29:26
Speaker 2: ,
29:26
Speaker 2: the
29:26
Speaker 2: messaging
29:27
Speaker 2: apps
29:27
Speaker 2: ,
29:27
Speaker 2: putting
29:28
Speaker 2: them
29:28
Speaker 2: in
29:28
Speaker 2: a
29:28
Speaker 2: folder
29:29
Speaker 2: and
29:29
Speaker 2: moving
29:29
Speaker 2: them
29:29
Speaker 2: to
29:30
Speaker 2: the
29:30
Speaker 2: back
29:31
Speaker 2: screen
29:32
Speaker 2: so
29:32
Speaker 2: that
29:33
Speaker 2: they're
29:33
Speaker 2: just
29:34
Speaker 2: not
29:34
Speaker 2: right
29:34
Speaker 2: there
29:35
Speaker 2: .
29:35
Speaker 2: If
29:35
Speaker 2: you
29:35
Speaker 2: go
29:35
Speaker 2: to
29:36
Speaker 2: get
29:36
Speaker 2: the
29:36
Speaker 2: calculator
29:37
Speaker 2: ,
29:37
Speaker 2: if
29:37
Speaker 2: you
29:37
Speaker 2: want
29:38
Speaker 2: to
29:38
Speaker 2: pull
29:38
Speaker 2: up
29:38
Speaker 2: the
29:38
Speaker 2: calculator
29:39
Speaker 2: on
29:39
Speaker 2: your
29:39
Speaker 2: phone
29:39
Speaker 2: to
29:39
Speaker 2: calculate
29:40
Speaker 2: a
29:40
Speaker 2: tip
29:40
Speaker 2: ,
29:41
Speaker 2: you're
29:41
Speaker 2: not
29:41
Speaker 2: seeing
29:44
Speaker 2: that
29:44
Speaker 2: there's
29:44
Speaker 2: a
29:44
Speaker 2: message
29:45
Speaker 2: on
29:45
Speaker 2: Facebook
29:46
Speaker 2: or
29:46
Speaker 2: something
29:46
Speaker 2: like
29:46
Speaker 2: that
29:47
Speaker 2: .
29:47
Speaker 1: Yeah
29:48
Speaker 1: ,
29:48
Speaker 1: I
29:48
Speaker 1: had
29:48
Speaker 1: to
29:48
Speaker 1: return
29:49
Speaker 1: all
29:49
Speaker 1: my
29:49
Speaker 1: notifications
29:50
Speaker 1: off
29:50
Speaker 1: and
29:51
Speaker 1: I've
29:51
Speaker 1: told
29:51
Speaker 1: people
29:52
Speaker 1: .
29:52
Speaker 1: Now
29:53
Speaker 1: I'll
29:53
Speaker 1: write
29:53
Speaker 1: you
29:53
Speaker 1: back
29:54
Speaker 1: when
29:54
Speaker 1: I
29:54
Speaker 1: sit
29:54
Speaker 1: down
29:55
Speaker 1: and
29:55
Speaker 1: I
29:55
Speaker 1: have
29:55
Speaker 1: the
29:55
Speaker 1: time
29:56
Speaker 1: to
29:56
Speaker 1: do
29:56
Speaker 1: it
29:56
Speaker 1: .
29:56
Speaker 1: I'm
29:56
Speaker 1: not
29:56
Speaker 1: ignoring
29:57
Speaker 1: you
29:57
Speaker 1: ,
29:57
Speaker 1: I'm
29:58
Speaker 1: just
29:58
Speaker 1: very
29:58
Speaker 1: present
29:59
Speaker 1: with
30:00
Speaker 1: what
30:00
Speaker 1: I'm
30:00
Speaker 1: doing
30:00
Speaker 1: now
30:01
Speaker 1: .
30:01
Speaker 2: Oh
30:01
Speaker 2: ,
30:01
Speaker 2: my
30:01
Speaker 2: God
30:01
Speaker 2: ,
30:01
Speaker 2: that's
30:02
Speaker 2: great
30:02
Speaker 2: .
30:03
Speaker 2: I
30:03
Speaker 2: turn
30:04
Speaker 2: off
30:04
Speaker 2: the
30:04
Speaker 2: badges
30:05
Speaker 2: .
30:06
Speaker 2: You
30:06
Speaker 2: know
30:06
Speaker 2: how
30:07
Speaker 2: they
30:07
Speaker 2: have
30:07
Speaker 2: a
30:07
Speaker 2: little
30:08
Speaker 2: number
30:08
Speaker 2: of
30:08
Speaker 2: the
30:09
Speaker 2: unread
30:10
Speaker 2: messages
30:10
Speaker 2: or
30:11
Speaker 2: whatever
30:11
Speaker 2: .
30:11
Speaker 2: I
30:11
Speaker 2: turn
30:12
Speaker 2: those
30:13
Speaker 2: off
30:13
Speaker 2: because
30:13
Speaker 2: I
30:14
Speaker 2: find
30:14
Speaker 2: that
30:15
Speaker 2: if
30:15
Speaker 2: I
30:15
Speaker 2: see
30:16
Speaker 2: a
30:16
Speaker 2: number
30:16
Speaker 2: there
30:17
Speaker 2: ,
30:18
Speaker 2: the
30:18
Speaker 2: curiosity
30:19
Speaker 2: of
30:19
Speaker 2: you
30:19
Speaker 2: know
30:20
Speaker 2: like
30:20
Speaker 2: ,
30:20
Speaker 2: oh
30:20
Speaker 2: ,
30:21
Speaker 2: who
30:21
Speaker 2: messaged
30:21
Speaker 2: me
30:22
Speaker 2: ?
30:22
Speaker 2: What
30:22
Speaker 2: is
30:22
Speaker 2: it
30:22
Speaker 2: ?
30:23
Speaker 2: I
30:24
Speaker 2: ?
30:24
Speaker 1: don't
30:24
Speaker 1: even
30:24
Speaker 1: know
30:24
Speaker 1: .
30:24
Speaker 1: You
30:24
Speaker 1: can
30:25
Speaker 1: turn
30:25
Speaker 1: that
30:25
Speaker 1: off
30:25
Speaker 1: .
30:26
Speaker 1: I
30:26
Speaker 1: have
30:26
Speaker 1: like
30:26
Speaker 1: 181
30:27
Speaker 1: unread
30:28
Speaker 1: messages
30:29
Speaker 1: on
30:29
Speaker 1: my
30:29
Speaker 1: phone
30:29
Speaker 1: .
30:30
Speaker 1: I'm
30:31
Speaker 1: like
30:31
Speaker 1: I
30:31
Speaker 1: should
30:31
Speaker 1: probably
30:32
Speaker 1: go
30:32
Speaker 1: through
30:32
Speaker 1: all
30:32
Speaker 1: of
30:32
Speaker 1: those
30:33
Speaker 1: ,
30:33
Speaker 1: but
30:33
Speaker 1: I
30:33
Speaker 1: love
30:34
Speaker 1: that
30:35
Speaker 1: you
30:35
Speaker 1: can
30:36
Speaker 1: turn
30:36
Speaker 1: that
30:36
Speaker 1: off
30:36
Speaker 1: .
30:36
Speaker 1: That's
30:37
Speaker 1: nice
30:37
Speaker 1: to
30:37
Speaker 1: know
30:37
Speaker 1: .
30:37
Speaker 2: Yeah
30:38
Speaker 2: .
30:38
Speaker 2: Well
30:38
Speaker 2: ,
30:38
Speaker 2: that's
30:39
Speaker 2: great
30:40
Speaker 2: and
30:40
Speaker 2: probably
30:40
Speaker 2: once
30:40
Speaker 2: you're
30:40
Speaker 2: at
30:41
Speaker 2: 181
30:42
Speaker 2: ,
30:42
Speaker 2: it
30:42
Speaker 2: doesn't
30:42
Speaker 2: matter
30:42
Speaker 2: if
30:42
Speaker 2: it's
30:43
Speaker 2: 183
30:44
Speaker 2: .
30:44
Speaker 2: You're
30:44
Speaker 2: not
30:44
Speaker 2: like
30:44
Speaker 2: ,
30:45
Speaker 2: oh
30:45
Speaker 2: ,
30:45
Speaker 2: what
30:45
Speaker 2: are
30:45
Speaker 2: those
30:45
Speaker 2: two
30:46
Speaker 2: extra
30:46
Speaker 2: ?
30:48
Speaker 2: But
30:48
Speaker 2: when
30:48
Speaker 2: you
30:48
Speaker 2: don't
30:49
Speaker 2: ,
30:49
Speaker 2: and
30:49
Speaker 2: there's
30:50
Speaker 2: one
30:50
Speaker 2: or
30:50
Speaker 2: two
30:51
Speaker 2: or
30:51
Speaker 2: three
30:52
Speaker 2: ,
30:52
Speaker 2: it
30:52
Speaker 2: can
30:53
Speaker 2: be
30:53
Speaker 2: very
30:54
Speaker 2: seductive
30:54
Speaker 2: and
30:54
Speaker 2: pull
30:55
Speaker 2: you
30:55
Speaker 2: in
30:55
Speaker 2: and
30:55
Speaker 2: almost
30:56
Speaker 2: feel
30:56
Speaker 2: like
30:56
Speaker 2: you're
30:56
Speaker 2: powerless
30:57
Speaker 2: to
30:57
Speaker 2: like
30:58
Speaker 2: go
30:58
Speaker 2: in
30:58
Speaker 2: and
30:58
Speaker 2: see
30:58
Speaker 2: what
30:59
Speaker 2: it
30:59
Speaker 2: is
30:59
Speaker 2: .
31:00
Speaker 2: And
31:00
Speaker 2: that's
31:00
Speaker 2: why
31:00
Speaker 2: I
31:01
Speaker 2: remove
31:01
Speaker 2: them
31:01
Speaker 2: .
31:02
Speaker 1: Yeah
31:02
Speaker 1: ,
31:03
Speaker 1: I
31:03
Speaker 1: think
31:03
Speaker 1: that
31:03
Speaker 1: it
31:03
Speaker 1: is
31:04
Speaker 1: a
31:04
Speaker 1: way
31:04
Speaker 1: of
31:04
Speaker 1: taking
31:04
Speaker 1: our
31:05
Speaker 1: power
31:05
Speaker 1: back
31:05
Speaker 1: ,
31:05
Speaker 1: because
31:06
Speaker 1: we
31:06
Speaker 1: have
31:06
Speaker 1: given
31:06
Speaker 1: our
31:06
Speaker 1: phones
31:07
Speaker 1: so
31:07
Speaker 1: much
31:07
Speaker 1: power
31:08
Speaker 1: and
31:08
Speaker 1: authority
31:09
Speaker 1: over
31:09
Speaker 1: what
31:09
Speaker 1: we're
31:09
Speaker 1: doing
31:10
Speaker 1: .
31:11
Speaker 1: And
31:11
Speaker 1: I
31:11
Speaker 1: think
31:11
Speaker 1: I
31:11
Speaker 1: went
31:11
Speaker 1: through
31:11
Speaker 1: the
31:11
Speaker 1: experience
31:12
Speaker 1: about
31:12
Speaker 1: really
31:13
Speaker 1: three
31:13
Speaker 1: years
31:13
Speaker 1: ago
31:14
Speaker 1: where
31:14
Speaker 1: I
31:14
Speaker 1: decided
31:15
Speaker 1: to
31:15
Speaker 1: be
31:15
Speaker 1: present
31:15
Speaker 1: in
31:15
Speaker 1: my
31:16
Speaker 1: life
31:16
Speaker 1: and
31:16
Speaker 1: I
31:16
Speaker 1: was
31:16
Speaker 1: like
31:16
Speaker 1: ,
31:16
Speaker 1: if
31:17
Speaker 1: somebody
31:18
Speaker 1: really
31:18
Speaker 1: needs
31:18
Speaker 1: to
31:18
Speaker 1: get
31:18
Speaker 1: a
31:18
Speaker 1: hold
31:19
Speaker 1: of
31:19
Speaker 1: me
31:19
Speaker 1: ,
31:19
Speaker 1: they'll
31:19
Speaker 1: get
31:19
Speaker 1: a
31:19
Speaker 1: hold
31:20
Speaker 1: of
31:20
Speaker 1: me
31:20
Speaker 1: ,
31:20
Speaker 1: and
31:20
Speaker 1: if
31:21
Speaker 1: somebody
31:21
Speaker 1: needs
31:21
Speaker 1: to
31:21
Speaker 1: book
31:21
Speaker 1: an
31:21
Speaker 1: appointment
31:22
Speaker 1: ,
31:22
Speaker 1: they'll
31:22
Speaker 1: do
31:22
Speaker 1: it
31:22
Speaker 1: online
31:23
Speaker 1: ,
31:23
Speaker 1: because
31:23
Speaker 1: I
31:23
Speaker 1: have
31:23
Speaker 1: online
31:23
Speaker 1: scheduling
31:25
Speaker 1: and
31:26
Speaker 1: I'll
31:26
Speaker 1: sit
31:26
Speaker 1: down
31:27
Speaker 1: when
31:27
Speaker 1: I
31:27
Speaker 1: have
31:28
Speaker 1: the
31:28
Speaker 1: time
31:28
Speaker 1: and
31:28
Speaker 1: presence
31:29
Speaker 1: to
31:29
Speaker 1: be
31:29
Speaker 1: present
31:30
Speaker 1: with
31:30
Speaker 1: that
31:31
Speaker 1: thing
31:31
Speaker 1: ,
31:31
Speaker 1: instead
31:32
Speaker 1: of
31:32
Speaker 1: trying
31:32
Speaker 1: to
31:32
Speaker 1: do
31:32
Speaker 1: 100
31:33
Speaker 1: things
31:33
Speaker 1: at
31:33
Speaker 1: once
31:33
Speaker 1: .
31:34
Speaker 1: And
31:34
Speaker 1: that
31:34
Speaker 1: was
31:34
Speaker 1: not
31:35
Speaker 1: easy
31:35
Speaker 1: because
31:35
Speaker 1: I
31:35
Speaker 1: was
31:36
Speaker 1: single
31:36
Speaker 1: mom
31:36
Speaker 1: ,
31:36
Speaker 1: so
31:37
Speaker 1: I
31:37
Speaker 1: had
31:37
Speaker 1: multitasking
31:38
Speaker 1: down
31:38
Speaker 1: to
31:38
Speaker 1: an
31:39
Speaker 1: art
31:39
Speaker 1: ,
31:40
Speaker 1: but
31:40
Speaker 1: it
31:40
Speaker 1: was
31:41
Speaker 1: really
31:41
Speaker 1: robbing
31:42
Speaker 1: me
31:43
Speaker 1: of
31:44
Speaker 1: my
31:44
Speaker 1: life
31:46
Speaker 1: and
31:46
Speaker 1: I
31:46
Speaker 1: just
31:46
Speaker 1: let
31:46
Speaker 1: things
31:47
Speaker 1: rob
31:47
Speaker 1: me
31:47
Speaker 1: of
31:47
Speaker 1: my
31:47
Speaker 1: life
31:47
Speaker 1: anymore
31:48
Speaker 1: .
31:48
Speaker 2: So
31:48
Speaker 2: ,
31:49
Speaker 2: yeah
31:49
Speaker 2: ,
31:50
Speaker 2: and
31:50
Speaker 2: like
31:51
Speaker 2: when
31:51
Speaker 2: your
31:51
Speaker 2: phone
31:52
Speaker 2: ,
31:52
Speaker 2: if
31:52
Speaker 2: you
31:52
Speaker 2: put
31:52
Speaker 2: it
31:52
Speaker 2: on
31:52
Speaker 2: ,
31:52
Speaker 2: do
31:53
Speaker 2: not
31:53
Speaker 2: disturb
31:53
Speaker 2: .
31:53
Speaker 2: You
31:53
Speaker 2: can
31:54
Speaker 2: make
31:54
Speaker 2: it
31:54
Speaker 2: so
31:54
Speaker 2: that
31:54
Speaker 2: favorites
31:55
Speaker 2: break
31:55
Speaker 2: through
31:56
Speaker 2: and
31:56
Speaker 2: ,
31:56
Speaker 2: like
31:56
Speaker 2: you
31:57
Speaker 2: know
31:57
Speaker 2: ,
31:57
Speaker 2: my
31:57
Speaker 2: husband
31:57
Speaker 2: and
31:58
Speaker 2: my
31:58
Speaker 2: son
31:59
Speaker 2: are
31:59
Speaker 2: my
31:59
Speaker 2: favorites
32:00
Speaker 2: .
32:00
Speaker 2: If
32:00
Speaker 2: they
32:00
Speaker 2: call
32:01
Speaker 2: me
32:01
Speaker 2: ,
32:02
Speaker 2: I
32:02
Speaker 2: want
32:02
Speaker 2: to
32:02
Speaker 2: know
32:02
Speaker 2: .
32:03
Speaker 2: You
32:03
Speaker 2: know
32:03
Speaker 2: ,
32:03
Speaker 2: I
32:03
Speaker 2: mean
32:03
Speaker 2: ,
32:03
Speaker 2: they
32:03
Speaker 2: don't
32:03
Speaker 2: call
32:04
Speaker 2: me
32:04
Speaker 2: very
32:04
Speaker 2: often
32:05
Speaker 2: .
32:07
Speaker 2: So
32:07
Speaker 2: there
32:07
Speaker 2: are
32:07
Speaker 2: ways
32:08
Speaker 2: that
32:08
Speaker 2: you
32:08
Speaker 2: can
32:08
Speaker 2: put
32:09
Speaker 2: boundaries
32:09
Speaker 2: in
32:09
Speaker 2: place
32:10
Speaker 2: for
32:10
Speaker 2: yourself
32:11
Speaker 2: and
32:12
Speaker 2: not
32:12
Speaker 2: have
32:12
Speaker 2: to
32:12
Speaker 2: worry
32:13
Speaker 2: about
32:13
Speaker 2: an
32:13
Speaker 2: emergency
32:14
Speaker 2: happening
32:14
Speaker 2: and
32:14
Speaker 2: you
32:15
Speaker 2: missing
32:15
Speaker 2: out
32:15
Speaker 2: .
32:16
Speaker 1: Oh
32:16
Speaker 1: ,
32:16
Speaker 1: absolutely
32:17
Speaker 1: .
32:17
Speaker 1: So
32:18
Speaker 1: I
32:18
Speaker 1: have
32:18
Speaker 1: one
32:19
Speaker 1: final
32:19
Speaker 1: question
32:19
Speaker 1: for
32:19
Speaker 1: you
32:19
Speaker 1: .
32:20
Speaker 1: I
32:20
Speaker 1: really
32:20
Speaker 1: enjoyed
32:20
Speaker 1: this
32:20
Speaker 1: .
32:21
Speaker 1: What
32:21
Speaker 1: is
32:21
Speaker 1: if
32:21
Speaker 1: you
32:21
Speaker 1: were
32:21
Speaker 1: on
32:22
Speaker 1: a
32:22
Speaker 1: deserted
32:22
Speaker 1: island
32:23
Speaker 1: ?
32:23
Speaker 1: What
32:23
Speaker 1: would
32:23
Speaker 1: be
32:24
Speaker 1: a
32:24
Speaker 1: book
32:24
Speaker 1: that
32:24
Speaker 1: you
32:25
Speaker 1: would
32:25
Speaker 1: bring
32:25
Speaker 1: with
32:25
Speaker 1: you
32:25
Speaker 1: ?
32:25
Speaker 1: Just
32:26
Speaker 1: one
32:26
Speaker 1: ,
32:27
Speaker 1: wow
32:27
Speaker 1: .
32:28
Speaker 2: That
32:28
Speaker 2: is
32:29
Speaker 2: so
32:30
Speaker 2: hard
32:30
Speaker 2: .
32:32
Speaker 2: I've
32:32
Speaker 2: always
32:33
Speaker 2: been
32:33
Speaker 2: a
32:33
Speaker 2: reader
32:33
Speaker 2: ,
32:33
Speaker 2: so
32:33
Speaker 2: this
32:34
Speaker 2: is
32:34
Speaker 2: very
32:34
Speaker 2: hard
32:34
Speaker 2: ,
32:37
Speaker 2: so
32:37
Speaker 2: hard
32:37
Speaker 2: to
32:38
Speaker 2: answer
32:38
Speaker 2: .
32:39
Speaker 2: But
32:39
Speaker 2: I
32:39
Speaker 2: mean
32:39
Speaker 2: I
32:39
Speaker 2: would
32:39
Speaker 2: probably
32:39
Speaker 2: go
32:39
Speaker 2: back
32:40
Speaker 2: and
32:40
Speaker 2: forth
32:40
Speaker 2: between
32:41
Speaker 2: something
32:41
Speaker 2: that
32:41
Speaker 2: would
32:41
Speaker 2: be
32:42
Speaker 2: personal
32:43
Speaker 2: development-wise
32:43
Speaker 2: ,
32:44
Speaker 2: that
32:44
Speaker 2: I
32:44
Speaker 2: ,
32:44
Speaker 2: you
32:44
Speaker 2: know
32:44
Speaker 2: ,
32:44
Speaker 2: every
32:44
Speaker 2: time
32:45
Speaker 2: you
32:45
Speaker 2: read
32:45
Speaker 2: it
32:45
Speaker 2: something
32:46
Speaker 2: different
32:46
Speaker 2: .
32:47
Speaker 2: But
32:47
Speaker 2: there's
32:47
Speaker 2: a
32:47
Speaker 2: book
32:47
Speaker 2: ,
32:49
Speaker 2: you
32:49
Speaker 2: know
32:49
Speaker 2: ,
32:49
Speaker 2: a
32:49
Speaker 2: classic
32:50
Speaker 2: to
32:50
Speaker 2: kill
32:50
Speaker 2: a
32:50
Speaker 2: mockingbird
32:52
Speaker 2: that
32:52
Speaker 2: I've
32:52
Speaker 2: probably
32:53
Speaker 2: read
32:53
Speaker 2: more
32:53
Speaker 2: than
32:54
Speaker 2: any
32:54
Speaker 2: other
32:54
Speaker 2: book
32:55
Speaker 2: ,
32:55
Speaker 2: that
32:56
Speaker 2: and
32:56
Speaker 2: I
32:56
Speaker 2: feel
32:56
Speaker 2: like
32:57
Speaker 2: every
32:57
Speaker 2: time
32:58
Speaker 2: I
32:58
Speaker 2: read
32:58
Speaker 2: it
32:59
Speaker 2: it's
32:59
Speaker 2: like
32:59
Speaker 2: there's
33:00
Speaker 2: more
33:02
Speaker 2: things
33:02
Speaker 2: about
33:02
Speaker 2: society
33:03
Speaker 2: and
33:04
Speaker 2: people
33:04
Speaker 2: that
33:04
Speaker 2: you
33:04
Speaker 2: learn
33:06
Speaker 2: and
33:06
Speaker 2: it's
33:06
Speaker 2: just
33:06
Speaker 2: so
33:07
Speaker 2: well-written
33:08
Speaker 2: and
33:08
Speaker 2: stuff
33:08
Speaker 2: .
33:09
Speaker 2: So
33:10
Speaker 2: I
33:10
Speaker 2: would
33:10
Speaker 2: probably
33:11
Speaker 2: choose
33:12
Speaker 2: that
33:12
Speaker 2: ,
33:12
Speaker 2: because
33:13
Speaker 2: for
33:13
Speaker 2: a
33:13
Speaker 2: personal
33:14
Speaker 2: development
33:14
Speaker 2: book
33:15
Speaker 2: it
33:15
Speaker 2: would
33:15
Speaker 2: be
33:15
Speaker 2: too
33:15
Speaker 2: hard
33:15
Speaker 2: to
33:15
Speaker 2: choose
33:17
Speaker 2: from
33:17
Speaker 2: all
33:18
Speaker 2: of
33:18
Speaker 2: the
33:18
Speaker 2: ones
33:18
Speaker 2: out
33:18
Speaker 2: there
33:18
Speaker 2: .
33:19
Speaker 1: Oh
33:19
Speaker 1: ,
33:20
Speaker 1: I
33:20
Speaker 1: love
33:20
Speaker 1: that
33:20
Speaker 1: .
33:21
Speaker 1: That's
33:21
Speaker 1: so
33:21
Speaker 1: great
33:21
Speaker 1: .
33:23
Speaker 1: Well
33:23
Speaker 1: ,
33:23
Speaker 1: I
33:23
Speaker 1: just
33:24
Speaker 1: thank
33:24
Speaker 1: you
33:24
Speaker 1: so
33:24
Speaker 1: much
33:24
Speaker 1: for
33:25
Speaker 1: taking
33:25
Speaker 1: the
33:25
Speaker 1: time
33:26
Speaker 1: to
33:26
Speaker 1: be
33:26
Speaker 1: here
33:26
Speaker 1: today
33:27
Speaker 1: and
33:27
Speaker 1: for
33:28
Speaker 1: sharing
33:28
Speaker 1: your
33:28
Speaker 1: knowledge
33:29
Speaker 1: and
33:29
Speaker 1: your
33:29
Speaker 1: insights
33:29
Speaker 1: with
33:30
Speaker 1: my
33:31
Speaker 1: audience
33:31
Speaker 1: .
33:32
Speaker 1: And
33:32
Speaker 1: do
33:32
Speaker 1: you
33:32
Speaker 1: have
33:32
Speaker 1: anything
33:33
Speaker 1: like
33:34
Speaker 1: closing
33:34
Speaker 1: statements
33:35
Speaker 1: or
33:35
Speaker 1: like
33:35
Speaker 1: closing
33:35
Speaker 1: words
33:36
Speaker 1: of
33:36
Speaker 1: inspiration
33:37
Speaker 1: for
33:37
Speaker 1: the
33:38
Speaker 1: busy
33:38
Speaker 1: mom
33:38
Speaker 1: out
33:39
Speaker 1: there
33:39
Speaker 1: ?
33:42
Speaker 2: Yeah
33:42
Speaker 2: ,
33:42
Speaker 2: I
33:42
Speaker 2: just
33:42
Speaker 2: absolutely
33:43
Speaker 2: love
33:43
Speaker 2: our
33:44
Speaker 2: conversation
33:46
Speaker 2: and
33:46
Speaker 2: I
33:46
Speaker 2: believe
33:46
Speaker 2: in
33:47
Speaker 2: all
33:47
Speaker 2: these
33:47
Speaker 2: moms
33:48
Speaker 2: and
33:48
Speaker 2: I
33:48
Speaker 2: believe
33:49
Speaker 2: that
33:49
Speaker 2: they
33:49
Speaker 2: can
33:50
Speaker 2: have
33:50
Speaker 2: a
33:50
Speaker 2: career
33:51
Speaker 2: and
33:52
Speaker 2: be
33:52
Speaker 2: great
33:52
Speaker 2: moms
33:53
Speaker 2: and
33:54
Speaker 2: if
33:54
Speaker 2: anybody
33:55
Speaker 2: is
33:55
Speaker 2: ,
33:55
Speaker 2: you
33:55
Speaker 2: know
33:55
Speaker 2: ,
33:56
Speaker 2: needing
33:56
Speaker 2: help
33:56
Speaker 2: ,
33:57
Speaker 2: I
33:57
Speaker 2: would
33:57
Speaker 2: be
33:58
Speaker 2: happy
33:58
Speaker 2: to
33:58
Speaker 2: help
33:59
Speaker 2: them
33:59
Speaker 2: to
34:00
Speaker 2: improve
34:00
Speaker 2: their
34:00
Speaker 2: focus
34:01
Speaker 2: so
34:01
Speaker 2: that
34:01
Speaker 2: they
34:01
Speaker 2: can
34:01
Speaker 2: get
34:02
Speaker 2: more
34:02
Speaker 2: done
34:02
Speaker 2: in
34:03
Speaker 2: less
34:03
Speaker 2: time
34:03
Speaker 2: ,
34:05
Speaker 2: and
34:05
Speaker 2: they
34:06
Speaker 2: can
34:06
Speaker 2: go
34:06
Speaker 2: to
34:06
Speaker 2: my
34:06
Speaker 2: website
34:07
Speaker 2: and
34:08
Speaker 2: download
34:08
Speaker 2: my
34:08
Speaker 2: Fried
34:09
Speaker 2: Steps
34:09
Speaker 2: to
34:10
Speaker 2: a
34:10
Speaker 2: Better
34:10
Speaker 2: Focus
34:11
Speaker 2: ,
34:11
Speaker 2: and
34:11
Speaker 2: my
34:11
Speaker 2: website
34:12
Speaker 2: is
34:12
Speaker 2: njshellsbycom
34:14
Speaker 2: Great
34:15
Speaker 2: .
34:16
Speaker 1: I'll
34:16
Speaker 1: put
34:16
Speaker 1: that
34:16
Speaker 1: in
34:16
Speaker 1: the
34:17
Speaker 1: show
34:17
Speaker 1: notes
34:17
Speaker 1: .
34:17
Speaker 1: Do
34:17
Speaker 1: you
34:17
Speaker 1: have
34:18
Speaker 1: social
34:18
Speaker 1: media
34:19
Speaker 1: links
34:19
Speaker 1: or
34:19
Speaker 1: anything
34:19
Speaker 1: where
34:20
Speaker 1: people
34:20
Speaker 1: can
34:20
Speaker 1: find
34:20
Speaker 1: you
34:21
Speaker 1: ,
34:22
Speaker 1: or
34:22
Speaker 1: is
34:22
Speaker 1: it
34:22
Speaker 1: the
34:22
Speaker 1: website
34:22
Speaker 1: ?
34:22
Speaker 2: Yeah
34:22
Speaker 2: ,
34:24
Speaker 2: the
34:24
Speaker 2: website
34:25
Speaker 2: is
34:26
Speaker 2: a
34:26
Speaker 2: good
34:26
Speaker 2: place
34:26
Speaker 2: ,
34:26
Speaker 2: but
34:27
Speaker 2: they
34:27
Speaker 2: can
34:27
Speaker 2: also
34:28
Speaker 2: just
34:28
Speaker 2: search
34:28
Speaker 2: my
34:29
Speaker 2: name
34:29
Speaker 2: on
34:29
Speaker 2: social
34:29
Speaker 2: media
34:32
Speaker 2: and
34:33
Speaker 2: I
34:33
Speaker 2: do
34:33
Speaker 2: basically
34:33
Speaker 2: just
34:34
Speaker 2: Facebook
34:34
Speaker 2: ,
34:36
Speaker 2: since
34:36
Speaker 2: I
34:36
Speaker 2: find
34:36
Speaker 2: Instagram
34:37
Speaker 2: too
34:38
Speaker 2: addictive
34:38
Speaker 2: and
34:38
Speaker 2: TikTok
34:39
Speaker 2: too
34:39
Speaker 2: addictive
34:40
Speaker 2: ,
34:40
Speaker 2: so
34:40
Speaker 2: I
34:40
Speaker 2: have
34:40
Speaker 2: to
34:40
Speaker 2: stay
34:40
Speaker 2: up
34:40
Speaker 2: to
34:40
Speaker 2: those
34:41
Speaker 2: .
34:41
Speaker 1: Hi
34:41
Speaker 1: .
34:42
Speaker 1: Well
34:42
Speaker 1: ,
34:43
Speaker 1: thank
34:43
Speaker 1: you
34:43
Speaker 1: so
34:43
Speaker 1: much
34:43
Speaker 1: for
34:43
Speaker 1: taking
34:43
Speaker 1: the
34:44
Speaker 1: time
34:44
Speaker 1: to
34:44
Speaker 1: meet
34:44
Speaker 1: with
34:44
Speaker 1: me
34:45
Speaker 1: today
34:45
Speaker 1: .
34:45
Speaker 1: Really
34:45
Speaker 1: enjoyed
34:46
Speaker 1: our
34:46
Speaker 1: conversation
34:47
Speaker 1: and
34:47
Speaker 1: I'll
34:47
Speaker 1: put
34:48
Speaker 1: all
34:48
Speaker 1: of
34:48
Speaker 1: your
34:48
Speaker 1: stuff
34:49
Speaker 1: in
34:49
Speaker 1: the
34:50
Speaker 1: show
34:50
Speaker 1: notes
34:50
Speaker 1: so
34:50
Speaker 1: that
34:50
Speaker 1: people
34:51
Speaker 1: can
34:51
Speaker 1: find
34:51
Speaker 1: you
34:51
Speaker 1: .
34:53
Speaker 1: And
34:53
Speaker 1: just
34:53
Speaker 1: again
34:53
Speaker 1: ,
34:53
Speaker 1: thank
34:54
Speaker 1: you
34:54
Speaker 1: so
34:54
Speaker 1: much
34:54
Speaker 1: for
34:54
Speaker 1: taking
34:55
Speaker 1: the
34:55
Speaker 1: time
34:55
Speaker 1: to
34:55
Speaker 1: be
34:55
Speaker 1: on
34:55
Speaker 1: the
34:55
Speaker 1: Mindful
34:56
Speaker 1: Love
34:56
Speaker 1: podcast
34:56
Speaker 1: today
34:57
Speaker 1: .
34:58
Speaker 2: Well
34:58
Speaker 2: ,
34:58
Speaker 2: thank
34:58
Speaker 2: you
34:58
Speaker 2: for
34:58
Speaker 2: having
34:59
Speaker 2: me
34:59
Speaker 2: ,
34:59
Speaker 2: Tabitha
34:59
Speaker 2: .
34:59
Speaker 2: It
34:59
Speaker 2: was
35:00
Speaker 2: such
35:00
Speaker 2: a
35:00
Speaker 2: pleasure
35:00
Speaker 2: talking
35:01
Speaker 2: with
35:01
Speaker 2: you
35:01
Speaker 2: .