Latest / Wits & Weights | Strength & Fat Loss Over 40
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319
Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more:
https://witsandweights.com/physique
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"You can't build muscle during perimenopause."
How many women have heard this discouraging statement from doctors, trainers, or social media?
Today's episode shatters this harmful myth through the journey of my client Cynthia, who not only…
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