[EP26] How to deal with grief

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Jan 12, 2025 · 7m · transcript

Navigating Grief

In this episode, I explore the profound experience of grief and the intricate process of healing.

Grief can stem from any form of loss, including relationship breakups, and affects us on a cellular and energetic level.

Using analogies like a colander and light beams, I discuss how we remain interconnected even in physical separation.

The discussion emphasizes the unpredictability of grief, the necessity of feeling emotions to heal, and cautions against numbing out.

It provides insights on allowing space for healing and the natural flow of emotions, while touching on the…