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Meditation
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Life and How to Live It Podcast Show Notes
Episode: Meditation with Mark Power - Learning to Be Present
Host: Dr. Rocco | Guest: Mark Power
Episode Overview
In this episode, I sit down with Mark Power for a thoughtful and practical conversation about meditation. Like many people, I know meditation sounds helpful - more calm, more presence, a better sense of well-being - but I also know the questions that come with it: What kind should I try? What if my mind will not quiet down? How…
The skinny
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