Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189
Join us for Episode 189 of the Ask a Cycling Coach Podcast! We'll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! Tune in, bring your questions and get faster!
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TOPICS COVERED IN THIS EPISODE
How to understand aero savings
Which bike is best? aero vs. climbing
What is the best type of bike racing for beginners?
What to do when you miss a workout
Why century training is easier than…
The skinny
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