Latest / Dr. Jockers Functional Nutrition
Advanced Nutrition Strategies to Reduce Neuroinflammation
In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.
Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.
They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain…
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