Latest / Neuro-Performance / Was tun, wenn dein eigener Leistungsanspruch dich unter Druck setzt?
Transcript
- Nina Schwarting: What can you if your own performance demands put you under pressure? Many high-performers have extremely high demands on themselves. That is also reason why they are so successful, because they continuously perform Then the brain around the corner and asks, after you extreme world class, whether you really given or whether you have something. Guys, I know what it means. think I the ultimate, ultra-critical perfectionist in me. Who always looks at and says, yes, but... And the problem is that with this extreme desire which we already ourselves under pressure, we stress systems in our nervous system. Because we are permanently in this self-evaluation. And that's it's so important that you know this phenomenon with this extreme high performance demand that you under pressure. That you know how to this energy in the body well. And I have a super simple body exercise for you that you can to just these thought loops that we often have. For the exercise you actually need nothing else but a little time. You can the exercise in one minute, you can it in two minutes. doesn't but what you have to is to out of your work area. Because now it's about movement. You can change this cycle by moving. For example by doing squats. Just do 20 squats. Or walk a staircase. Or walk really fast. Something will surely come your that doesn't to your standard movement style, that you of during work. I promise you, neurobiologically this little exercise will absolutely work. One minute is enough, as I to get this stress. in the nervous system to this physical energy. Because if you this energy, will remain as tension in your nervous system. And then will continue to these thought loops in your brain. So what you want are short, intense movements that help your body to this energy. And will find that after that you already least 1 % less this extra You can it out and nothing can wrong. You definitely have a little more brain capacity left to work little more on your tasks.