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Rediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect · Stacked Intent: Your Guide to Authentic, Intentional Living

• 0:00
  SPEAKER_03: Hello, my name is Becca Stackhouse Morten, and I am ready for you to tune in each episode to hear ways to become you.
• 0:09
  SPEAKER_03: Looking at ways you can be your authentic and intentional self, you'll finish each episode motivated to live life more authentically.
• 0:18
  SPEAKER_03: I learned how to be truly me through relationships, chronic disease, finances, and taking each journey along the way.
• 0:26
  SPEAKER_03: Talk about the real aspects of life?
• 0:29
  SPEAKER_03: Of course.
• 0:30
  SPEAKER_03: Relationships, finance, nutrition, hardships, exercise are all topics that we will discuss.
• 0:37
  SPEAKER_03: Pull up a seat, drive safely down the road, or get into that workout groove to be challenged, motivated, and encouraged to be you.
• 0:47
  SPEAKER_03: This is the Stacked Intent Podcast.
• 0:51
  SPEAKER_03: Welcome to the Stacked Intent, rediscover your intentional self informational session, just to kind of share what our retreat's gonna be about, why it could benefit you, and how it's helpful.
• 1:07
  SPEAKER_03: We see people showing up for everyone else, juggling your responsibilities, putting on yourself last on your to-do list.
• 1:15
  SPEAKER_03: But what if this time it does become about you?
• 1:19
  SPEAKER_03: So this isn't just another retreat, but it's a time to be able to reset, breathe fresh air, and a bold invitation to reconnect with your most authentic, grounded, and joyful self.
• 1:32
  SPEAKER_03: So we look forward to sharing why this retreat matters, what you'll get from it, and how it's designed for you, and how it'll benefit you going back into your every single day.
• 1:43
  SPEAKER_03: We're ready to help you go from running on empty to filling your own cups so that you can really be present in your day-to-day.
• 1:52
  SPEAKER_03: I am Becca Stackhouse Morrison, and I am the founder of Stack Content.
• 1:58
  SPEAKER_03: I have my certification for family life education, as well as I've got my 200-hour yoga instructor.
• 2:04
  SPEAKER_03: And so I love to look at a healthy relationship through a lens of a holistic lens of looking at your relationship, your finances, and your self-care and looking at that with insight on how to really ground yourself and how the filling your own cup and really knowing your authentic self fuels every other aspect of your life.
• 2:29
  SPEAKER_03: And so that's where we're going at this from is looking at that healthy self-relationship first, and then how that moves into the rhythm of the rest of your relationships, your life.
• 2:42
  SPEAKER_03: Mine comes from a background of education, experience, and then just that, what's really applicable.
• 2:49
  SPEAKER_03: So up next, Ashley's going to introduce herself.
• 2:52
  SPEAKER_02: Hey, my name is Ashley Guerin, and I am a University of Georgia Family and Consumer Sciences agent, which is a really big mouthful.
• 3:00
  SPEAKER_02: Um, so we just say UGA Facts County Extension Agent.
• 3:03
  SPEAKER_02: Um, and I'm also a certified nutrition wellness educator through the American Association of Family and Consumer Sciences.
• 3:09
  SPEAKER_02: Um, and I love talking about food and nutrition and healthy lifestyles.
• 3:14
  SPEAKER_02: So I'm gonna be leading the community cooking sessions.
• 3:17
  SPEAKER_02: So this is gonna be a really fun opportunity to get to learn a little bit more about food and its role that it plays in your body and also how you can use food to become more of your intentional self too.
• 3:30
  SPEAKER_02: So really excited to unplug from the distractions of the rest of the world, um, also reset my own wellness too, and empower you guys with some practical health and habits that are gonna last.
• 3:41
  SPEAKER_02: So excited for this opportunity.
• 3:43
  SPEAKER_00: Hey everybody, uh my name is Sarah Bradley.
• 3:45
  SPEAKER_00: I'm a licensed marriage and family therapist and the owner and director of Hook Gross Therapy and Consultation in Watumka, Alabama.
• 3:53
  SPEAKER_00: So I get to come to work every day and sit with people in some of the hardest, most beautiful moments of their lives.
• 4:00
  SPEAKER_00: And that's something that I really am looking forward to bringing to the retreat this fall.
• 4:05
  SPEAKER_00: I'll be I'll be responsible for some check-ins and we're gonna do some workshops where we sort of discuss what your how you how you approach your relationships not only with yourself but with others, because as a marriage and family therapist, I look at your system.
• 4:20
  SPEAKER_00: So we we believe that everyone lives and exists in the system.
• 4:23
  SPEAKER_00: So what are some things in our systems that are causing us difficulties?
• 4:28
  SPEAKER_00: Some of the what are some of the things that are great strengths to us, and how can we maximize on those strengths and work on getting some communication skills, coping skills, and relational skills to take with us, not only to reflect on with ourselves, but also in our relationships with those around us.
• 4:45
  SPEAKER_00: So I'm really looking forward to that this fall.
• 4:49
  SPEAKER_03: So we are all really excited and we all have bring different aspects.
• 4:53
  SPEAKER_03: And so, really, you're meeting our podcast team.
• 4:56
  SPEAKER_03: So we all three are on the Stacked Intent podcast, and Sarah helps with the relationship segments, and Ashley helps with the nutrition.
• 5:05
  SPEAKER_03: We're bringing our podcast to life this fall with the retreat.
• 5:09
  SPEAKER_03: You're gonna get a sneak peek into what the vibes of this retreat is.
• 5:14
  SPEAKER_03: It is located in Middle Georgia, and it is awesome.
• 5:19
  SPEAKER_03: Who is the retreat for?
• 5:21
  SPEAKER_03: It's anybody that's craving that connection with your truest self.
• 5:25
  SPEAKER_03: If you are ready to show up for yourself and be fully present and really finding that place and space to be unapologetically, you it's also looking at how to slow down, maybe find a reset, maybe even find that reigniting of what your purpose is and then your dream of the retreat experience.
• 5:49
  SPEAKER_03: And so this is what you can actually transfer and how you can take it from this four days of really focusing on you to transferring into your life.
• 6:00
  SPEAKER_03: And so, one of the questions that I've had in some of the conversations that I've had about the retreat is how does it work if you're self-employed or if you're an employee or for your employer?
• 6:11
  SPEAKER_03: And so if you're self-employed, this is really a space of some self-care and some mental health check-in.
• 6:18
  SPEAKER_03: And so it definitely is a space that you can use and use for your health and you can use it in your business.
• 6:28
  SPEAKER_03: These are tools of how you maintain yourself and being an entrepreneur and being self-employed.
• 6:34
  SPEAKER_03: Now, if you're an employee, it can also benefit in that way of sending an employee to this event can be a place in a space that you're helping your employees reconnect with themselves.
• 6:49
  SPEAKER_03: And that transfers into the workplace because when we have a healthy relationship with ourselves, then we're able to transfer that into having a healthy relationship with our work environment.
• 7:02
  SPEAKER_03: And those that are our coworkers, our bosses, are the ones we might be supervising, kind of anywhere in between that.
• 7:09
  SPEAKER_03: And so I'm gonna share a little bit about the retreat location, and then we'll kind of get into what some of the days are gonna look like.
• 7:17
  SPEAKER_03: The retreat location is really, really cool.
• 7:19
  SPEAKER_03: So it's 153 plus acres, and it's set with the geodomes, and so you kind of get this kind of intimate space of really connecting with the other retreat attendees, but you also have the space to really be yourself, and so you can come to the sessions, but then you've got some really good nature walks and spaces that you can be on and really, really give yourself some quiet from all the loud, the loud that's happening around us and within us, or in the spaces that we live in.
• 7:57
  SPEAKER_03: Then some of the amenities that we will have access to.
• 8:00
  SPEAKER_03: So since it's a November fall retreat, you will have access to there's a sauna, which I covered up with this lovely graphic, but it's like right behind that.
• 8:12
  SPEAKER_03: And then there's a hot tub, there's a fire pit.
• 8:15
  SPEAKER_03: So we'll have some fire pit wind-down conversations that are optional, but fun times to be able to have some discussion.
• 8:22
  SPEAKER_03: We'll have there's trails that you can go on.
• 8:25
  SPEAKER_03: There's even a barefoot playground to kind of give yourself some walk-in over different spaces, and then there's different spaces to sit and be able to reflect or read or sit with yourself, sit with conversations and have others, kind of any of those things in between.
• 8:45
  SPEAKER_03: So some of the things that you'll expect is you everybody gets their own bed, but it there are shared spaces in the geodome, but they're it's really spacious and really, really cool.
• 8:56
  SPEAKER_03: We'll have daily movement and mindfulness activities.
• 8:59
  SPEAKER_03: Then we'll have cooking that Ashley's gonna share about a little bit.
• 9:03
  SPEAKER_03: And then we're gonna have a cultivated favorite things basket.
• 9:07
  SPEAKER_03: And so these are gonna be some different things from the three of us, from myself, Ashley and Sarah, that are just some of our favorite things of taking care of ourselves in the aspect of self-care and the aspect of nutrition and the aspect, just those different aspects.
• 9:25
  SPEAKER_03: Like you'll probably get a journal, the kinds of journals I like to journal in, one of my favorite books, um, some teas.
• 9:35
  SPEAKER_03: What would be some of your favorite things, Sarah and Ashley, that might they might get defined in this basket?
• 9:40
  SPEAKER_00: I think for me, there will probably be something that uh has lavender in it.
• 9:46
  SPEAKER_00: That's always one of my first go-to things when I put when I make put together a gift basket and journals, like you already mentioned.
• 9:53
  SPEAKER_00: Um anything that, uh, a pair of fuzzy socks, something warm and cozy.
• 9:59
  SPEAKER_00: My my gift baskets tend to be pretty unique and of wide variety because I'm thinking about things that help you feel at peace, calm, grounded, things we can touch, things we can smell, things that engage our senses and allow us to uh renew and relax in a specific way.
• 10:19
  SPEAKER_02: Mine is probably honestly gonna be snacks because I do I love love snacks, and I love teaching um folks about how you can you can have healthy snacks.
• 10:31
  SPEAKER_02: Um, and so food fuels everything.
• 10:34
  SPEAKER_02: So we definitely have some healthy snacks in there, and then probably something that would be um helpful in supporting you wherever you're at and being able to get a little exercise in, whether it's like Sarah was saying, maybe a pair of socks, but maybe some some good socks that you could you could keep with you and a pair of tennis shoes or maybe like a set of exercise bands.
• 10:55
  SPEAKER_02: Um so we have some really nice exercise bands that are resistance bands, and you can literally do those wherever you're at.
• 11:01
  SPEAKER_02: So if you're sitting in a doctor's office or if you're sitting at work.
• 11:04
  SPEAKER_02: Um so there's a couple fun little things that I have in mind for a basket that would help you support your health and well-being.
• 11:12
  SPEAKER_03: So it's gonna be fun.
• 11:13
  SPEAKER_03: We're gonna give you resources, we're gonna have you there, but we're also gonna set you up to take it home with you.
• 11:21
  SPEAKER_03: So we're gonna set you up to have the resources to really focus on it for the four days that we're the retreat.
• 11:27
  SPEAKER_03: But then we really want you to be able to incorporate it into your everyday, not just come really restart yourself and then go back home, but really help you incorporate it into your day.
• 11:40
  SPEAKER_03: So our first day, it's gonna look something like you'll check in, get settled into your space, and we'll launch into icebreakers and we will talk about the intentions and the expectations for what the retreat's gonna be.
• 11:55
  SPEAKER_03: We'll introduce ourselves to each other, and then we'll have some opening sessions uh that I will walk through looking at what your intentional self looks like, and then we'll have some gentle movements and we'll have a campfire reflection.
• 12:09
  SPEAKER_03: And then Sarah is gonna offer a check-in.
• 12:13
  SPEAKER_03: So you want to share a little bit about what the 15-minute check-in is with us?
• 12:17
  SPEAKER_00: Sure.
• 12:17
  SPEAKER_00: Um, this is an adaptation of something that I use a lot with couples in my practice, and it's going to be kind of sort of asking ourselves, and we'll have come in from a day of travel, right?
• 12:28
  SPEAKER_00: It's not gonna be anything too intensive the first night.
• 12:30
  SPEAKER_00: It's just gonna be let's just rest and settle into this new space and these new people.
• 12:36
  SPEAKER_00: So it's just gonna be a private reflection that I'll be leading that's just gonna ask you, what is something great that happened today?
• 12:42
  SPEAKER_00: What is a good moment?
• 12:43
  SPEAKER_00: What is something that was a challenge?
• 12:46
  SPEAKER_00: Let's talk about how we can process that.
• 12:48
  SPEAKER_00: And also I'm gonna have um some, I'm gonna have a worksheet there for you to sort of share what just kind of have a moment of five minutes of reflection to yourself while you're asking, I'll be asking you, what are some things that you've been struggling with lately?
• 13:02
  SPEAKER_00: What are some things you've been struggling with with yourself?
• 13:04
  SPEAKER_00: What are some things that have been more external struggles?
• 13:06
  SPEAKER_00: Just so that um anonymously, of course, you can hand those back into me and we can kind of work to incorporate that into the group work, not in a way that shares any of those specific things, but I want to make sure that if there's something heavy for you, then maybe I'll bring it up.
• 13:21
  SPEAKER_00: Not, oh, you know, Becca's struggling with this, but let's talk about what it looks like to work through grief.
• 13:27
  SPEAKER_00: Let's talk about what it looks like to talk about self-image and when you're when your own self-image lately has really taken a hit.
• 13:34
  SPEAKER_00: So let's let's spend some time focusing on those things.
• 13:37
  SPEAKER_00: So that's gonna really help me customize the presentations for the next couple of days to make sure that I'm gonna be putting out something that you're willing to pick up.
• 13:48
  SPEAKER_03: So our goal is to really focus it around those people that attend the retreat and to give you some of those the tools.
• 13:56
  SPEAKER_03: So day two, we're gonna look at connecting with your authentic self.
• 14:00
  SPEAKER_03: So we're gonna launch into this with gentle movement.
• 14:03
  SPEAKER_03: We're gonna have breakfast.
• 14:04
  SPEAKER_03: If you're a breakfast person, you don't have to feel like you have to attend things like that.
• 14:09
  SPEAKER_03: Breakfast is one of the meals I find very important, but I also find snacking all day important.
• 14:14
  SPEAKER_03: So meals are important, and then we're gonna follow it with things that matter, and we're gonna look at some of that self-connection and throughout the day.
• 14:26
  SPEAKER_03: And so we'll continue this into day three, and we'll look at how you integrate with your authentic self and how you touch and continue and look at the importance of why you matter, why you matter in your everyday, why it matters to really enjoy what your day is and your interactions, and why self-care isn't such a taboo, why it is an important thing to incorporate in your everyday.
• 14:57
  SPEAKER_03: And then day four is gonna be kind of our closeout.
• 15:00
  SPEAKER_03: And so we're gonna send you back into the world, but we're gonna send you with some of those tools.
• 15:05
  SPEAKER_03: So, like on day one, the reflection that Sarah works with us on, it's gonna be a tool that we kind of learn how to use so that we can remain connected to our authentic self as we go home and as we incorporate this.
• 15:20
  SPEAKER_03: And so it matters, it's important because when you really, really enjoy your authentic self, then you're able to really, really enjoy what you're doing in your everyday.
• 15:31
  SPEAKER_03: So now we're gonna let Ashley share a little bit about what the meals look like and what the community cooking looks like, and she's just gonna kind of give you an insight of what you might want to expect when we're talking about these nutritious meals.
• 15:49
  SPEAKER_02: Yep.
• 15:49
  SPEAKER_02: So it's a lot um, it's a lot easier sometimes to just hand people uh a recipe and say, here's some some examples of things that you can cook at home.
• 15:59
  SPEAKER_02: But ultimately, if you have never prepared something before, or if you don't have maybe the the food preparation skills necessary to make a recipe that you've never tackled before, it can be a little scary.
• 16:10
  SPEAKER_02: So um there's a a lot of research that goes around or that supports eating together.
• 16:16
  SPEAKER_02: Um so there's it's a social experience for us.
• 16:20
  SPEAKER_02: Um, so we really want to to hone in on that experience and be able to take it as an opportunity to learn a little bit about um about mindful eating.
• 16:30
  SPEAKER_02: So sometimes when it is a social experience, it can be a good one or a bad one, depending on what your past experiences have been with food and what your um kind of your relationship with food is.
• 16:41
  SPEAKER_02: So we are going to do the community cooking together, appreciate and understand um the nutrients and the nourishment that we're providing to our bodies and why that's so important.
• 16:50
  SPEAKER_02: And then we'll talk a little bit about how we can be more mindful in our eating, um, looking at portion sizes and even the like the sizes of the plates and utensils that we use, really appreciating the opportunity to socialize with others while nourishing our bodies too.
• 17:06
  SPEAKER_02: So it should be a really good interactive experience and a and a yummy one too.
• 17:11
  SPEAKER_03: It'll be a lot of fun.
• 17:13
  SPEAKER_03: Part of Ashland's job is really giving some of those food demonstration tools of how we incorporate it into our day-to-day.
• 17:22
  SPEAKER_03: And so that's I'm really excited that we're able to bring that to the table and we're gonna be able to do it together.
• 17:27
  SPEAKER_03: And so if it's something you're not comfortable with, that's totally fine.
• 17:30
  SPEAKER_03: That's why we're there.
• 17:31
  SPEAKER_03: We're there to help you kind of understand that and know what you can do so that you can bring it back into your home.
• 17:39
  SPEAKER_03: Because you can make meals that are healthy and quick just as fast as you can go through and pick something up.
• 17:46
  SPEAKER_03: And so we just want to help you kind of understand why that's important and why it's important in the relationship that you have with the food that you've got.
• 17:55
  SPEAKER_03: So that's kind of what our retreat is.
• 17:58
  SPEAKER_03: Do you ladies have anything else you want to add or do we have any questions?
• 18:02
  SPEAKER_00: I don't think so.
• 18:03
  SPEAKER_00: Um, you I think you pretty much covered everything.
• 18:06
  SPEAKER_00: And I just wanted to say that I'm looking forward to it.
• 18:08
  SPEAKER_00: And I think this is going to be a very restful, restorative time.
• 18:11
  SPEAKER_00: Um, I'm looking, I know I'm looking forward to sharing and being a part of hosting, is of course, but I'm also looking forward to being out there in a place where I can breathe fresh air.
• 18:19
  SPEAKER_00: And I'm really excited about the barefoot playground.
• 18:22
  SPEAKER_00: I don't know what that is, but I'm really excited about it.
• 18:26
  SPEAKER_03: It looked really interesting when we were there the other day.
• 18:28
  SPEAKER_03: It's like different levels of walking across different different like rocks and um logs and different aspects like that.
• 18:39
  SPEAKER_03: It was it's really cool and interesting.
• 18:41
  SPEAKER_03: And that's there's a lot of like just fluffy grass to walk in, and there the nature trails were really cool.
• 18:50
  SPEAKER_03: So it's a really cool location, and there's lots of ways it can benefit from you as an individual to being self-employed, to being an employee, there's to being wherever you are in life.
• 19:03
  SPEAKER_03: And I have been asked like who it's for, and it's really for anybody.
• 19:07
  SPEAKER_03: And so, like, it's not specific to one population over the other, it's really the the those people that are ready to discover themselves, and that can be from you just finished high school and you're entering college or the next stage of life to you might have just ended a long-term relationship, whether it be through a divorce or just a relationship in general ended.
• 19:33
  SPEAKER_03: And so you're trying to navigate where you, as yourself, want to go from there, or it can also be somebody that's becoming an empty nester.
• 19:41
  SPEAKER_03: So, like it's kind of for wherever you are in that transitional stage that you're ready to find those aspects of your life.
• 19:48
  SPEAKER_03: So it's gonna be really fun.
• 19:50
  SPEAKER_01: Hey there, how are y'all?
• 19:51
  SPEAKER_01: Uh, y'all have done a good job uh talking about this.
• 19:55
  SPEAKER_01: Just got a question because uh I'm I've been looking at this and employees in 80 plus and talking to some other CEOs.
• 20:03
  SPEAKER_01: Uh, we're we're in the midst of talking a lot about work life balance.
• 20:08
  SPEAKER_01: And so as a business uh talk a little bit about how you think this can help uh help employees to be able to find that balance between a lot of hard work that has to be done and being able to walk away.
• 20:27
  SPEAKER_01: Uh that's kind of the view I have on it.
• 20:29
  SPEAKER_01: So just what are your thoughts on that?
• 20:33
  SPEAKER_03: I can take a knock at it first.
• 20:35
  SPEAKER_03: So after some of the conversations I had last night with some self-employed individuals, I don't I think it goes the same way for both.
• 20:43
  SPEAKER_03: Of it is a space to allow people to understand what it is they need as self-care.
• 20:50
  SPEAKER_03: And so self-care, in my opinion, gets a bad rap because it's the spa days and the that's what people need.
• 20:59
  SPEAKER_03: But in reality, if you're thinking about it from a workplace or a work work-life balance, it's what do you need at work of okay, I get my 45-minute lunch.
• 21:13
  SPEAKER_03: So I'm not sitting at my desk for that 45 minutes.
• 21:17
  SPEAKER_03: My self-care is going out and going for a walk during my lunch.
• 21:21
  SPEAKER_03: Or the okay, I am gonna sit here and eat my lunch, but then I'm gonna sit and read a book because I'm still on my lunch.
• 21:30
  SPEAKER_03: Um, or it's being able to find what you need to be able to fuel yourself so that you can show up as your best employee self.
• 21:40
  SPEAKER_03: So that you can show up and okay, that 30 minute walk I took on lunch while I ate for my other 15 minutes, it made me really be able to focus for the last four hours of my day.
• 21:52
  SPEAKER_03: Or being able to show up and do something like an exercise in my morning and being able to show up.
• 22:00
  SPEAKER_03: Exercise and then I launch into my day.
• 22:03
  SPEAKER_03: And so it's helping people being able to identify those things for themselves.
• 22:08
  SPEAKER_03: And it may be things that they didn't know that they needed, or they didn't understand the relationships that they had within themselves.
• 22:16
  SPEAKER_03: And so, because a lot of the things that we learn about relationship, it doesn't necessarily tie to our exercise or our coworker relationships.
• 22:27
  SPEAKER_03: And so that's what part of this is, is really being able to look at yourself and seeing how you can show up as your best self at work, how you can show up as your best self in your family, how you show up as your best self as a parent.
• 22:43
  SPEAKER_03: And so that's what the retreat is doing.
• 22:46
  SPEAKER_00: I think as far as you know, being being someone who's self-employed, and I do have a small team of four additional clinicians, um, and I also do organizational consulting.
• 22:56
  SPEAKER_00: So this is something that's very near and dear to my heart as far as the emphasis on the balance of yourself within your system, like I mentioned earlier.
• 23:07
  SPEAKER_00: So, you know, Becca talks about focusing on the individual self, and then I'm able to expand on that and look at the the position and the roles you play in your larger systemic web.
• 23:20
  SPEAKER_02: And I um just come at it from the perspective of thinking about you can't at the airplane example.
• 23:28
  SPEAKER_02: Um you've probably probably heard this one before of you got to put your own oxygen mask on before you can put on somebody else's.
• 23:34
  SPEAKER_02: Um and I know in in the the field that we work in um with public service, sometimes it does seem like we are are the last ones to want to do that and we don't want to necessarily take care of ourselves because we have such a heart for taking care of others, which um can be a blessing and a curse.
• 23:52
  SPEAKER_02: But when we think about our physical health too, um we cannot show up for others if we're not showing up for ourselves.
• 23:59
  SPEAKER_02: So if we're not putting in good things into our body, our physical body, um, then we're not gonna be able to get things, good things out.
• 24:06
  SPEAKER_02: So when we think about like the longevity of our lives and wanting to be there for our children and our grandchildren, um we're not setting ourselves up for success if we're not taking care of ourselves.
• 24:18
  SPEAKER_02: Um, and and health is not just the absence of disease.
• 24:22
  SPEAKER_02: Um, so I think trying to understand a little bit more about or having a better understanding of what health looks like.
• 24:28
  SPEAKER_02: And it doesn't have to be that you've been diagnosed with a chronic disease, and we hope that that's not the case.
• 24:33
  SPEAKER_02: But if you have, how do we manage that?
• 24:36
  SPEAKER_02: And how do we how do we teach others that there are ways that you can prevent and also and also take care of yourself and and just the importance of that?
• 24:45
  SPEAKER_02: You put good stuff in and good stuff comes out.
• 24:47
  SPEAKER_02: So um I think there's there's a lot to be said about taking care of your physical self too.
• 24:51
  SPEAKER_01: Well, thank you.
• 24:52
  SPEAKER_01: I I I found this intriguing because we send a lot of folks away for training and conferences and development in their job.
• 25:04
  SPEAKER_01: And I think we have all lost that ability to remember the whole person has to show up, not just uh one who knows how to do the job.
• 25:14
  SPEAKER_01: So I I think this is a great idea.
• 25:19
  SPEAKER_01: Uh obviously it is while I'm sitting here talking to you about it, and uh hopefully we will send you some folks that uh not just burn out, but folks that can take what you're what you're teaching back and help organizations do a better job of thinking about the whole person.
• 25:36
  SPEAKER_01: I think it's kind of cool.
• 25:37
  SPEAKER_01: So looking forward to it.
• 25:39
  SPEAKER_01: We will have folks there to kind of hear how this works and uh uh see what we can do with it to help us all.
• 25:47
  SPEAKER_03: Awesome.
• 25:48
  SPEAKER_03: Thank you.
• 25:49
  SPEAKER_03: And if you are joining us via listening to it on the podcast, then reach out to me through stackedintent at outlook.com and I am happy to answer any of your questions that you have.
• 26:01
  SPEAKER_03: And we look forward to those that get to attend in November.
• 26:05
  SPEAKER_03: And once it sells out, we will look to do another one and have those of you join us.
• 26:11
  SPEAKER_03: Thank you guys.
• 26:13
  SPEAKER_00: Thank you so much.
• 26:15
  SPEAKER_03: Thank you for tuning in today to this podcast.
• 26:18
  SPEAKER_03: It was the special informational podcast about the rediscover your intentional self-retreat happening November 13th through 16th.
• 26:28
  SPEAKER_03: We've got some special deals happening through June 29th, so send me an email that says podcast retreat deals and I'll send it back.
• 26:38
  SPEAKER_03: But you can also find more information about the retreat at stackedintent.com backslash stacked intent retreat.
• 26:47
  SPEAKER_03: And we look forward to having you join us on this journey to rediscovering your intentional self.
• 26:55
  SPEAKER_03: We are going to have such a blast on this retreat of giving you tools and resources to really, really love your authenticity of who you are.
• 27:07
  SPEAKER_03: And what better time to do that than before you enter the holidays.
• 27:12
  SPEAKER_03: So join us on this retreat and dig into yourself as an individual, as an employee, as a mother, as a father, as a wherever you are in that transitional stage, that you're ready to really live out your intentions, come on and join us at this retreat.
• 27:35
  SPEAKER_03: That brings us to the end of this episode of Stacked Intent.
• 27:39
  SPEAKER_03: If you love this episode as much as I did, head on over and rate and subscribe so you will never miss an episode.
• 27:47
  SPEAKER_03: New episodes are gonna be dropped on Thursdays.
• 27:50
  SPEAKER_03: Until then, this is Becca, and don't forget, enrich your life by being intentional.
• 27:58
  SPEAKER_03: This podcast was created, produced, recorded, and edited by Stacked Intent.