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How to Start Running
You've decided to start running, but aren't sure where to begin. If you just get up and go you're leaving yourself open to injury. Choosing the proper equipment is a good place to start. Set some realistic goals and don't push yourself too hard in the beginning. Listen in as Sarah Deets, health fitness instructor with Bryan LifePointe, gives great advice about how you can get started running like the pros.
The skinny
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