Latest / Banish the Lies: Outsmart Your Inner Critic
25: Monday Moment: The Question That Interrupts Anxiety
Anxiety often shows up as a stream of questions:
What if this goes badly? What will people think? What if I mess up?
In this Monday Moment, Tania shares a simple shift that can interrupt the anxiety loop. Instead of trying to force positive thinking, try asking a curiosity question. Engaging the creative part of the brain can shift attention away from threat and toward possibility.
Sometimes one small question can change the direction your mind starts looking.
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