Inner Child Hypnosis to Release an Inner Critic and Unworthiness
This session guides the listener into deep relaxation using a breath and colour visualisation, then into an inner child regression via a photo album metaphor. The listener revisits a childhood memory (age seven, involving a hairdryer and a mother’s response), travels back in time to reassure and comfort that younger self, and reframes a guilt-inducing exchange with the mother as her own unmet need for understanding. The listener then meets a teenage/young-adult version of themselves on a beach and shares future accomplishments as proof of capability. Finally, they descend to a mental “control…
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