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E 306: You Don't Need More Discipline- You Need This Instead
What if the reason you keep falling back into the same patterns… isn’t a lack of discipline?
In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth—and why trying to “just be more disciplined” is actually keeping you stuck.
Building off her conversation with therapist Jennifer Schrappe, Tammy explains how behaviors like emotional eating, overthinking, avoidance, and procrastination aren’t failures—they’re attempts to meet an unmet need.
If you’ve ever felt like you’re doing everything “right” but still can’t seem to change certain habits, this…
The skinny
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