Latest / The Steadfast Podcast
24 | Learn to Manage Anxiety: Knowledge is Power
In this episode, therapist Jessie Evans discusses anxiety and its impact on the brain, body, and emotions. She explains that anxiety is a natural response that has evolved to protect us, but when it becomes chronic or triggered by non-threatening situations, it can lead to anxiety disorders. Evans explores the role of the amygdala, neurotransmitters, and stress hormones in anxiety. She also highlights the physical and emotional symptoms of anxiety and emphasizes the importance of understanding anxiety as a response, not a reality. The episode concludes with a reminder that knowledge is key to…
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