Latest / The Hotmomz Lifestyle Podcast / #204: From Refrigerator-Body to Hotmomz: The Brutal Truth About 'Getting Hot'

Transcript

#204: From Refrigerator-Body to Hotmomz: The Brutal Truth About 'Getting Hot' · The Hotmomz Lifestyle Podcast

0:00
SPEAKER_00: Casey here, stream bikini shaman coming to you on a Monday.
0:04
SPEAKER_00: Because we're gonna we're gonna do something that's pretty new.
0:06
SPEAKER_00: And if you're new here and you're here to become a hot mom, then you're in the right place.
0:11
SPEAKER_00: I've been doing this for 17 years.
0:12
SPEAKER_00: Creator of Hot Mom's life, so and I wasn't born a hot mom.
0:16
SPEAKER_00: I wasn't even, even though it was a fitness model, like what's the thing the magazine's like was it hot?
0:21
SPEAKER_00: Hots and energy though.
0:22
SPEAKER_00: And I was built like a refrigerator.
0:24
SPEAKER_00: I had to create some curves.
0:25
SPEAKER_00: I bought these and then I created my ass.
0:28
SPEAKER_00: Got a really nice ass too, but that's not why we're here.
0:30
SPEAKER_00: We're here tonight because you may cry.
0:32
SPEAKER_00: You may cry.
0:32
SPEAKER_00: I know I certainly did with this 2016 trend.
0:34
SPEAKER_00: By the way, if you even know what I'm talking about, say me comments if you know what the 2016 trend is.
0:40
SPEAKER_00: But there are some things here that I want to cover because people are asking me some questions and I have something I want to share with you.
0:47
SPEAKER_00: And I'm gonna give you something that when you leave, you'll you can do this week.
0:50
SPEAKER_00: It's actually gonna help you feel better and get your fucking get your fire bag, get your belief back, get your get clear, get really clear.
0:56
SPEAKER_00: Because even if you're successful, really successful, we can always have more clarity, right?
1:01
SPEAKER_00: Coming from someone who's created seven figures.
1:03
SPEAKER_00: I work with women who's eight-figure gals, I work with women who six-figure gals, career women, and everybody I know can always get more clear.
1:11
SPEAKER_00: Because here's the deal.
1:12
SPEAKER_00: We're about that success, but the doorways of the body, the doorways the body.
1:16
SPEAKER_00: And so let's just go, let's just fucking go into it, all right?
1:18
SPEAKER_00: So I was supposed to follow, not a script, but I was supposed to follow this thing this the question and answer so I can stay on fucking track because I'm supposed to take focus meds and I don't.
1:27
SPEAKER_00: It's just since doing the DMT, it changed my brain chemistry.
1:32
SPEAKER_00: All the work that I've been doing with trauma and form plus the plant medicine, I swear it changed my brain.
1:37
SPEAKER_00: I even had one of my clients, she's a pharmacist, and she was like, Neuros plus neuroplasticity is real, and you can change your brain.
1:44
SPEAKER_00: I was like, Yeah, I remember when ayahuasca told me, she was like, I'm fixing your brain.
1:47
SPEAKER_00: And I've watched personally many of the facilitations that I've done with plant medicine.
1:52
SPEAKER_00: We had a guy come in and women, but this one guy came in on two SSRIs, and uh, he's a war veteran.
1:58
SPEAKER_00: And we've checked in with him, it's been three years, he still isn't on any medication, but really helped him out.
2:04
SPEAKER_00: And I but this isn't a medical clean or anything.
2:06
SPEAKER_00: You have to go do all your own studies.
2:07
SPEAKER_00: But same thing with one of my other clients, she was on medication for years after this was not.
2:11
SPEAKER_00: But then I've worked with clients before plant medicine.
2:14
SPEAKER_00: One specifically I'm thinking about was on Prozac for 20 years, 15, 20 years.
2:18
SPEAKER_00: And after working with me and just doing the health and the fitness and the life coaching, she didn't need to take them anymore.
2:23
SPEAKER_00: We work with physicians, everything, and you have to check with your doctor.
2:26
SPEAKER_00: But I I remember thinking I'm gonna need focus medicine for it.
2:29
SPEAKER_00: I want to be successful.
2:30
SPEAKER_00: And that's not the case.
2:31
SPEAKER_00: You can always heal your brain.
2:32
SPEAKER_00: I've had clients also go through TMS therapy for depression, depressed brain parts of your brain, and it works.
2:37
SPEAKER_00: So there's always things out there.
2:39
SPEAKER_00: There's a bunch of things we used to suggest back in the day.
2:41
SPEAKER_00: Supplements like what was it?
2:43
SPEAKER_00: You have to check with your doctor on this.
2:44
SPEAKER_00: I can't be saying shit live.
2:45
SPEAKER_00: I know Sam E and 5 HTP work really nicely as well.
2:50
SPEAKER_00: But here's the thing: you can take all the supplements, you can do all the things, but not until you address the inner world, which is what we're gonna cover tonight, and make it a little emotional.
2:58
SPEAKER_00: Maybe you get emotional, you're gonna cry, not me.
3:01
SPEAKER_00: You have to do the inner work, and this is why hot moms are so special to me.
3:05
SPEAKER_00: So here's the deal.
3:06
SPEAKER_00: 2016, let's talk about what 2016 looked like.
3:10
SPEAKER_00: 2016, I was 30 or no, so I'm 30.
3:14
SPEAKER_00: 30 years old.
3:15
SPEAKER_00: I was 30 years old.
3:16
SPEAKER_00: That's right.
3:16
SPEAKER_00: That's right.
3:17
SPEAKER_00: 30 years old.
3:18
SPEAKER_00: I had a one-year-old I was pregnant.
3:20
SPEAKER_00: I had my second October in October 2016.
3:24
SPEAKER_00: So I was pregnant most of 2016 in Georgia.
3:26
SPEAKER_00: Okay, we live in South Florida now, but in Georgia, it's fucking hot.
3:29
SPEAKER_00: You think South Florida's hot?
3:30
SPEAKER_00: We live near the ocean.
3:32
SPEAKER_00: We get the ocean breeze, okay?
3:33
SPEAKER_00: It's completely different.
3:34
SPEAKER_00: And Georgia babies like a lot of them, it is like those places, man, you can't breathe.
3:38
SPEAKER_00: It's suffocating when it gets hot.
3:39
SPEAKER_00: But we lived in Georgia, and it was one of the hottest record summers.
3:42
SPEAKER_00: I'll never forget.
3:43
SPEAKER_00: I've had Grady, he was one and just so fucking active, so active.
3:48
SPEAKER_00: And Skip was working.
3:50
SPEAKER_00: I did have oh, no, I did not.
3:53
SPEAKER_00: I think I was still cleaning my own house.
3:55
SPEAKER_00: And as far as babysitters, because I didn't have my mom and dad didn't, I didn't bring them in picture.
4:01
SPEAKER_00: They came in the picture for holidays or whatever, but they never been on the hill.
4:04
SPEAKER_00: I just remember being able to pay a girl 20 bucks, yeah, 20 bucks for two hours.
4:09
SPEAKER_00: She'd come after high school to watch Grady Wine, build my business because of all I was training in training, personal training during that time, and grew in the business.
4:17
SPEAKER_00: Like I always had babies in balancey seats.
4:19
SPEAKER_00: I had an intern at the time to do filming.
4:22
SPEAKER_00: I was filming a lot, doing recipes, doing workouts.
4:25
SPEAKER_00: I was training competitors.
4:26
SPEAKER_00: We had some competitors go pro, I want to say, that year.
4:30
SPEAKER_00: Like it was a busy time.
4:31
SPEAKER_00: It was busy.
4:31
SPEAKER_00: And I think I was making six figures, eight to ten grand a month.
4:36
SPEAKER_00: I'm pretty sure.
4:37
SPEAKER_00: Pretty sure something like that.
4:38
SPEAKER_00: I just remember it was stressful though, because I always owed more than what I made.
4:41
SPEAKER_00: I've always had that nervous system.
4:43
SPEAKER_00: Never felt safe with money.
4:45
SPEAKER_00: So I was just a natural match for tons of debt.
4:48
SPEAKER_00: And even experience that becoming a millionaire, I still ended up with tons of tons of debt.
4:53
SPEAKER_00: And until I figured out, like, okay, the only way to break this shit is not affirmations and not manifestation.
5:00
SPEAKER_00: You have to literally rewire your nervous system to be someone that can hold money.
5:06
SPEAKER_00: And that's what the second part of my body of work is.
5:10
SPEAKER_00: Crazy.
5:10
SPEAKER_00: And it's really hard.
5:11
SPEAKER_00: It's almost like breaking an addiction.
5:13
SPEAKER_00: It's becoming someone new.
5:15
SPEAKER_00: And that's never easy.
5:16
SPEAKER_00: If you think about the birthing process, it's various anguish, but it's painful, right?
5:19
SPEAKER_00: So there's that.
5:20
SPEAKER_00: But what did it look like?
5:21
SPEAKER_00: 2016 for me looked like fucking chaos.
5:24
SPEAKER_00: Pregnant with a one-year-old.
5:25
SPEAKER_00: And I planned that I went back to back.
5:27
SPEAKER_00: I just come off of a miscarriage and then got pregnant.
5:30
SPEAKER_00: It was a lot.
5:31
SPEAKER_00: The I was still working out though.
5:32
SPEAKER_00: I still trained.
5:33
SPEAKER_00: And how I felt back then.
5:35
SPEAKER_00: And when I'm saying all this stuff, what I want you to do is what were you thinking and feeling in 2016?
5:40
SPEAKER_00: I want to know about it.
5:41
SPEAKER_00: I want to know where were you in 2016?
5:43
SPEAKER_00: What was going on in your life?
5:45
SPEAKER_00: How are you feeling?
5:46
SPEAKER_00: Because today we're going to go through that.
5:48
SPEAKER_00: And I even contemplated, do I even do this live tonight?
5:50
SPEAKER_00: I'm really tired.
5:51
SPEAKER_00: I'm exhausted actually.
5:52
SPEAKER_00: Like my body battery is at 29, but I feel like more tired than that.
5:56
SPEAKER_00: We've been going all day.
5:56
SPEAKER_00: We've been working our ass off on something that I can't yet fully disclose.
6:00
SPEAKER_00: I've only told a couple people, my VIP people.
6:02
SPEAKER_00: But love nine, especially, you're gonna definitely is this for you.
6:05
SPEAKER_00: But how did I feel back then in 2016?
6:08
SPEAKER_00: I had a lot of Snapchats, and how I felt was just I was in survival.
6:12
SPEAKER_00: I felt exhausted.
6:13
SPEAKER_00: No hormone therapy.
6:15
SPEAKER_00: I remember just being exhausted.
6:18
SPEAKER_00: I was just, I had been pregnant for three years.
6:21
SPEAKER_00: Seriously.
6:22
SPEAKER_00: I was just not three years, but I was pregnant in 2014, 2015, 2016.
6:27
SPEAKER_00: So yeah, three like calendar years, I was fucking pregnant.
6:30
SPEAKER_00: And I had the miscarriage in between, and you know me.
6:32
SPEAKER_00: If you don't know me, I'm very, very like go-getter.
6:36
SPEAKER_00: Go-getter.
6:37
SPEAKER_00: I'm busy, I create, I do the things, I like having my own energy.
6:40
SPEAKER_00: So being pregnant was just not fucking fun for pregnant for three years.
6:44
SPEAKER_00: And if you have two kids under two, you know what I'm talking about.
6:46
SPEAKER_00: So that's how I felt.
6:47
SPEAKER_00: But I'll tell you, I was so in survival mode.
6:50
SPEAKER_00: I remember and you can't drink wine when you're pregnant.
6:52
SPEAKER_00: I remember having a little bit of wine though.
6:54
SPEAKER_00: But I just remember surviving every day.
6:57
SPEAKER_00: Just what trying to get to the end of the day when you got little and you're staying on schedule and you're just you're on their schedule and you get your shit done when it needs to get done.
7:04
SPEAKER_00: You're just trying to get through the day while at the same time you're enjoying moments with your baby.
7:08
SPEAKER_00: Because I did I enjoyed moments with my baby for sure.
7:11
SPEAKER_00: They're always fun, but it was a lot.
7:13
SPEAKER_00: And like I said, the reason we're talking about 2016 is a, I want to know where you were back then.
7:17
SPEAKER_00: I want to know what you were going through and then where you're at now, because that's what we're gonna get into next.
7:23
SPEAKER_00: So that's where I was in 2016.
7:24
SPEAKER_00: No, okay, yeah.
7:25
SPEAKER_00: All right, so here we go.
7:26
SPEAKER_00: So, what happened in 2016 after I had Wayland?
7:29
SPEAKER_00: The next year I had a total hysterectomy elected, and then I talked about I had a total hysterectomy at the same time soon after went on photo shoot, got in on the cover of a magazine, centerfold everything because I had self-approve, you know what I'm saying, to myself, because I I lost myself.
7:44
SPEAKER_00: You lose yourself when you become a mom until you find yourself again.
7:47
SPEAKER_00: That's what I created hot moms for.
7:48
SPEAKER_00: But I have Wayland.
7:49
SPEAKER_00: And when I was about to have Whalen, it was right after Whalen.
7:52
SPEAKER_00: There I was.
7:53
SPEAKER_00: Now, one kid, y'all, is a different ball game.
7:56
SPEAKER_00: Two.
7:56
SPEAKER_00: And I've heard three is different than four.
7:58
SPEAKER_00: And once you have three, you could have six.
8:00
SPEAKER_00: Two going from one kid to two was I can't even explain the level of chaos and challenge that brings.
8:07
SPEAKER_00: And mom's two kids, like three kids, six kids, five kids, like you get it.
8:11
SPEAKER_00: But going from one to two is the same as going from zero to one.
8:15
SPEAKER_00: It's a different type of trauma.
8:17
SPEAKER_00: But two kids very close in age is like one of the hardest things.
8:21
SPEAKER_00: I used to feel bad for people who have twins, and then I was like, I wish I would have had twins.
8:25
SPEAKER_00: I wish I would just have twins.
8:26
SPEAKER_00: It would have been easier having twins.
8:27
SPEAKER_00: Now people think my kids are twins, but the older they've got, the the happier that I was that I did it.
8:33
SPEAKER_00: And I did I had them close together for a reason because I was I grew up with uh a little brother that was like 10 years younger.
8:39
SPEAKER_00: So I just knew that it's the one I'm getting men on here.
8:44
SPEAKER_00: All I knew was that my brother was like 10 years younger than me.
8:47
SPEAKER_00: And I hated that shit.
8:48
SPEAKER_00: I grew up lovely as fuck.
8:49
SPEAKER_00: I'm like, who has kids six to ten years apart?
8:52
SPEAKER_00: Pussies do.
8:53
SPEAKER_00: People that don't play in shit.
8:55
SPEAKER_00: People that blah blah.
8:56
SPEAKER_00: So I was like, I don't want kids to have each other to play with.
8:59
SPEAKER_00: So I did it on purpose.
9:00
SPEAKER_00: We weren't invite today.
9:02
SPEAKER_00: And it was pregnancy.
9:02
SPEAKER_00: I was like, I wanna I didn't want to be pregnant.
9:04
SPEAKER_00: If I could have gone back and was rich, I would have probably got a surrogate for the second one.
9:08
SPEAKER_00: I don't know.
9:09
SPEAKER_00: I just I always wanted to experience the baby stuff.
9:11
SPEAKER_00: But go two kids with like people with one kid is a different parent than people with more than one kid.
9:17
SPEAKER_00: It's just so different.
9:18
SPEAKER_00: So I had wavelength, and then after that, but it was one thing and one thing only it was get your fucking body back because you think it back to yourself.
9:26
SPEAKER_00: You have to find yourself again.
9:27
SPEAKER_00: And it's motherhood, you'll lose yourself completely.
9:30
SPEAKER_00: You'll get mini-bands, you'll cut your fucking hair, pixie cut, you'll start wearing clothes that are look mauve appropriate.
9:37
SPEAKER_00: Now, this skirt's supposed to be really fucking short, okay?
9:40
SPEAKER_00: And I'll laugh out most of the time.
9:42
SPEAKER_00: Sometimes I don't.
9:43
SPEAKER_00: But I remember thinking I should dress different now.
9:46
SPEAKER_00: Women were shaming me.
9:47
SPEAKER_00: The church ladies were shaming me.
9:49
SPEAKER_00: I remember posting my thought in one of the pictures when we went out on the lady.
9:52
SPEAKER_00: She says, Remember, you're a mom first.
9:54
SPEAKER_00: Meanwhile, this bitch sitting up in the golf pantry house, whatever the fuck, drinking her wine every night, probably cheating on her.
10:01
SPEAKER_00: Look like, damn it.
10:02
SPEAKER_00: Look like damn it.
10:04
SPEAKER_00: She looked like hell.
10:05
SPEAKER_00: Go tell me I'm a mom first.
10:07
SPEAKER_00: She needed hot bombs.
10:08
SPEAKER_00: You know what I'm saying?
10:09
SPEAKER_00: So you don't let these women shame you.
10:10
SPEAKER_00: I'm for the woman who wants to be hot.
10:12
SPEAKER_00: I'm not for the woman who you're a mom first.
10:14
SPEAKER_00: Sorry.
10:15
SPEAKER_00: Who were you before you were a wife?
10:16
SPEAKER_00: Who were you before you were a mom?
10:18
SPEAKER_00: Because when you lose her baby, you'll lose it.
10:20
SPEAKER_00: That's why she's drinking all the time.
10:21
SPEAKER_00: That's why women are fucking miserable.
10:23
SPEAKER_00: Is we lose ourselves and we have kids.
10:25
SPEAKER_00: And it's just what happened.
10:26
SPEAKER_00: Nobody's there.
10:27
SPEAKER_00: Hey man, here's what the fuck's going on.
10:29
SPEAKER_00: Here's how you can get through it.
10:30
SPEAKER_00: And we'll tell you right now y'all find it in the fucking wine bottle.
10:33
SPEAKER_00: Hey me all you want.
10:34
SPEAKER_00: I can drink that shit every night.
10:35
SPEAKER_00: Me and Mark West had a thing.
10:37
SPEAKER_00: Me, Mark West, and Adele had a thing in 2015.
10:40
SPEAKER_00: But my mom was also an alcoholic, and I was like, if I start drinking by myself, I've got a problem.
10:44
SPEAKER_00: But that was me.
10:45
SPEAKER_00: I had a problem, right?
10:46
SPEAKER_00: So what did we do?
10:47
SPEAKER_00: What did we do?
10:48
SPEAKER_00: What any smart black woman do?
10:50
SPEAKER_00: I was like, we're getting our body back, bitches.
10:52
SPEAKER_00: And I'm talking to you too.
10:54
SPEAKER_00: You need to get your body back.
10:55
SPEAKER_00: If your body, if you've got to get your body back.
10:57
SPEAKER_00: I'm talking spring bait.
10:59
SPEAKER_00: Spring break you.
11:00
SPEAKER_00: The spring break.
11:01
SPEAKER_00: You know the part of you that fucking love going on spring break?
11:04
SPEAKER_00: The whole part of you.
11:05
SPEAKER_00: But maybe she wasn't gonna maybe she just wanted to look cute and thought of big scene and then the hot bikinis and the tans.
11:12
SPEAKER_00: You're she's still she's still there.
11:14
SPEAKER_00: But she's way hotter now.
11:15
SPEAKER_00: You just gotta make sure you can find her.
11:17
SPEAKER_00: So I got shot.
11:18
SPEAKER_00: I got my button back.
11:19
SPEAKER_00: I'm like, we're going in.
11:20
SPEAKER_00: We're going all freaking in.
11:21
SPEAKER_00: I started filming stuff for my content for my website, right?
11:24
SPEAKER_00: And then I was like, oh, this ain't gonna work.
11:26
SPEAKER_00: Periods.
11:27
SPEAKER_00: I'm done having kids.
11:28
SPEAKER_00: I'm done.
11:28
SPEAKER_00: I shouldn't have to bleed.
11:29
SPEAKER_00: I shouldn't have to worry about getting pregnant.
11:31
SPEAKER_00: Even if you've got a vasectomy, I'm getting my shit taken out electively.
11:34
SPEAKER_00: And so I got a hysterectomy total because I'm a hormone expert.
11:37
SPEAKER_00: I manage my hormones anyway.
11:39
SPEAKER_00: Why would I want to bleed and have to worry about getting pregnant?
11:43
SPEAKER_00: The rest of my life, adult life that I could just enjoy.
11:46
SPEAKER_00: Sure, I'll have to go through menopause.
11:48
SPEAKER_00: What you fucking do, right?
11:49
SPEAKER_00: At least I'll be used to the thing and I'll I can go through it when I'm young, which has been great.
11:54
SPEAKER_00: It's been one of the things I can't imagine waiting.
11:56
SPEAKER_00: I see women now that I'm like 43 and they're having periods and I'm like, what's that?
12:00
SPEAKER_00: What's that man?
12:04
SPEAKER_00: Sure, whatever you want to tell yourself, whatever you want to tell yourself, whatever, whatever.
12:08
SPEAKER_00: I just don't think people that would say that are even my because my clients we want to be optimized, like not optimized, like managing our body, we want the hormone therapy.
12:17
SPEAKER_00: After you turn up 30, you're going down the shit anyway.
12:20
SPEAKER_00: Seriously, after you turn up 30, you start to lose muscle.
12:22
SPEAKER_00: So it's like you're gonna have to succumb to hormone therapy anyway, unless you're just okay with feeling like death looking like hell.
12:28
SPEAKER_00: Because most of the available hormones anyway, with birth control, like breath control.
12:32
SPEAKER_00: Like uh, if I could have gone back, I would have never gotten birth control.
12:35
SPEAKER_00: I would have just adjusted my hormones as a kid if I had me or something and learned how to eat properly, and would have probably either made sure he had a vasectomy, probably not, or uh copper IUD, maybe would have never let him copy me.
12:50
SPEAKER_00: Jesus, that's what makes babies.
12:51
SPEAKER_00: People are like, I don't know.
12:52
SPEAKER_00: Helen got pricked, and I'm like, semen and the kidshi pray.
12:55
SPEAKER_00: That's what I did.
12:56
SPEAKER_00: Did you go to Seng Sid?
12:57
SPEAKER_00: Oh man, string bikini shaman here, right?
13:00
SPEAKER_00: Here's what I did.
13:01
SPEAKER_00: I had all my clients, I love my clients, and that's the thing that I miss.
13:04
SPEAKER_00: And that's one of the reasons that I thought burning down my business would have been such a good idea because I was like in 2023, because in 2016, on the come up, it's I knew all my friends.
13:14
SPEAKER_00: I knew all my clients in my refrigerator, I knew the things that kept her up at night.
13:18
SPEAKER_00: I just felt connected overwork.
13:20
SPEAKER_00: I felt very connected to my people.
13:22
SPEAKER_00: A few of them were also having babies at the top.
13:24
SPEAKER_00: And I said, you know what?
13:26
SPEAKER_00: I'm a mom, y'all.
13:27
SPEAKER_00: I'm doing this thing.
13:28
SPEAKER_00: Here's how I'm doing to get in shape for I'm getting myself back, right?
13:31
SPEAKER_00: And I didn't know shit about group coaching.
13:34
SPEAKER_00: I remember I had a bunch of my online clients, but I didn't know about having skill like how do I serve more ladies on top.
13:39
SPEAKER_00: I didn't know how to do that.
13:40
SPEAKER_00: But this idea came through.
13:41
SPEAKER_00: I was like, you know what?
13:42
SPEAKER_00: Let me put together what I'm eating every week.
13:45
SPEAKER_00: Like literally just make the meal plan.
13:46
SPEAKER_00: Because I was tracking my growth always.
13:48
SPEAKER_00: That's how I've always stayed in shape.
13:49
SPEAKER_00: And that's not track them sometimes, but having a plan is great.
13:52
SPEAKER_00: If you're busy, it's just you have to have a plan.
13:54
SPEAKER_00: It's like you have a financial plan, right?
13:56
SPEAKER_00: You've got a plan for your life.
13:57
SPEAKER_00: You have to have a plan for your health.
13:59
SPEAKER_00: You do.
13:59
SPEAKER_00: A healthcare plan is stupid because that means you're sick already.
14:02
SPEAKER_00: You have to have a plan.
14:03
SPEAKER_00: You need to know what you're doing in the gym tomorrow.
14:05
SPEAKER_00: You know what you're eating tonight tomorrow.
14:07
SPEAKER_00: When you do that, stress goes down.
14:09
SPEAKER_00: Okay.
14:09
SPEAKER_00: And if no, do you think it adds more stress?
14:11
SPEAKER_00: But it shows us your capacity.
14:12
SPEAKER_00: There's some trauma on its surface that we can clear out.
14:15
SPEAKER_00: There's probably some shame there, some perfection stuff, from fear of disappointment that you're gonna feel again.
14:20
SPEAKER_00: All those things are trauma, which my I specialize in.
14:23
SPEAKER_00: This is why my programs are so fucking good because we address the shit that keep anybody from getting to where they want to go.
14:30
SPEAKER_00: Anyway, I created something called Money Maintenance Program.
14:33
SPEAKER_00: And I don't even know.
14:34
SPEAKER_00: We've got some old people that follow me, and I know Taylor will remember MMP.
14:38
SPEAKER_00: I charge 20 bucks a week for it.
14:39
SPEAKER_00: This is before AI, before any we had Instagram.
14:43
SPEAKER_00: Yeah, but I had Facebook groups, I didn't even have a CRM, but email campaign management stuff.
14:49
SPEAKER_00: So I got all the emails, everybody paying me$20, and I promote it every week.
14:53
SPEAKER_00: I didn't even think to put it on recurring.
14:55
SPEAKER_00: This is where I was at then, okay?
14:57
SPEAKER_00: And we would charge 20 bucks a week.
14:58
SPEAKER_00: And I was like, and I did okay with it.
15:00
SPEAKER_00: I went, this is fucking this is cool, and it was so fun.
15:02
SPEAKER_00: Everybody was like shared recipes, and it was just like this group of women, this club of hot fucking moms that were cool as shit, and we cussed and we're just cool.
15:10
SPEAKER_00: We were just cool moms, cool hot moms.
15:12
SPEAKER_00: We all had the goal of just we want to be hot.
15:15
SPEAKER_00: We don't give a shit if we're moms or not.
15:17
SPEAKER_00: So this was this became a thing.
15:18
SPEAKER_00: So 2017 rolls around and it took off.
15:22
SPEAKER_00: It took off, and I was like, it was a thing.
15:25
SPEAKER_00: And so then that's when we created Hot Mom's Lifestyle.
15:29
SPEAKER_00: We created Hot Mom's Lifestyle with a Z.
15:31
SPEAKER_00: Because if you look it up with ants, you're gonna get some adult stuff.
15:34
SPEAKER_00: And Hot Moms with a Z.
15:36
SPEAKER_00: We created this in 2017.
15:37
SPEAKER_00: I think we rolled out because that's when I heard a company that went in debt like 30%.
15:41
SPEAKER_00: I paid like a 30% interest loan, predatorial loan, just to make this happen.
15:45
SPEAKER_00: And but it was amazing.
15:46
SPEAKER_00: The person that I became in creating the hot mom's lifestyle from the mommy maintenance program from the$20 program was awesome.
15:52
SPEAKER_00: Because people, women were like getting results and we were feeling connected and the community.
15:56
SPEAKER_00: I remember those days.
15:58
SPEAKER_00: When the can when a community felt deeply connected, have you felt the difference though?
16:02
SPEAKER_00: Nowadays, it just doesn't feel like there's a lot of connection, and that's what I'm bringing back.
16:08
SPEAKER_00: And I don't care if it's cool or not, but do you've noticed that?
16:11
SPEAKER_00: We created that in hot mom's rolled out in 2018.
16:14
SPEAKER_00: I think we launched it because it took about a year to build everything that we needed for the official launch.
16:19
SPEAKER_00: And so we did it, and then what took us into 2020, and then I think 2022.
16:24
SPEAKER_00: We had our first$90,000 a month.
16:26
SPEAKER_00: We were just it was growing rapidly, but I'm not here for those stories.
16:30
SPEAKER_00: What I'm here for today is following my notes that made me cry was this.
16:34
SPEAKER_00: What changed?
16:34
SPEAKER_00: Where you were at 2016?
16:36
SPEAKER_00: Hang there, those of you that are on, let me know who you are.
16:38
SPEAKER_00: And I want to know where you were in 2016.
16:40
SPEAKER_00: Just where were you in 2016?
16:42
SPEAKER_00: Is this yeah?
16:43
SPEAKER_00: What were you doing in 2016?
16:44
SPEAKER_00: How did you feel?
16:45
SPEAKER_00: What was your body doing?
16:46
SPEAKER_00: What were you going through, right?
16:47
SPEAKER_00: Because that's 10 years ago.
16:48
SPEAKER_00: And so, right now, is this is I'm gonna give you something tonight that you can do that's gonna help you get yourself back.
16:54
SPEAKER_00: But what I want to go over first is this.
16:57
SPEAKER_00: Okay, no, no, I'll give you the tool first.
16:59
SPEAKER_00: Y'all want the tool first?
17:00
SPEAKER_00: Yes, no, comment, maybe fuck off, kiss my ass, kiss his ass, happy Hanukkah.
17:05
SPEAKER_00: Where's that movie from?
17:06
SPEAKER_00: Were you paying attention now?
17:07
SPEAKER_00: No, mouth breathing?
17:08
SPEAKER_00: I'm just kidding.
17:09
SPEAKER_00: Okay, so what I want you to do is this who here eats protein every morning, like 20 grams of protein, say me in the comments.
17:16
SPEAKER_00: If you eat 20 grams of protein, and if you're watching this on replay, just replay it.
17:19
SPEAKER_00: All the things okay.
17:20
SPEAKER_00: So Alicia said she does Christmas vacation.
17:23
SPEAKER_00: Yes, thank god somebody knew the first reference.
17:25
SPEAKER_00: Thank you, thank you.
17:26
SPEAKER_00: Because I love deeply love that movie.
17:29
SPEAKER_00: Okay, I even had a rug.
17:31
SPEAKER_00: And I need to get the rug again.
17:32
SPEAKER_00: When you we put out during Christmas that says the jolliest bunch of assholes this side of the nut house.
17:37
SPEAKER_00: Okay, so everybody kind of knows, unless you're living under a rock, you eat 20 grams of protein in the morning within an hour of waking up.
17:45
SPEAKER_00: Everybody knows that.
17:46
SPEAKER_00: So, what I want you to do is I want you to start eating 2,000 calories per day.
17:51
SPEAKER_00: I want you to just get 2,000 calories in.
17:53
SPEAKER_00: I'd like you not to get them all from fat, okay?
17:55
SPEAKER_00: And if you can't even get 1800 in, okay, what I want you to do is back off the cardio.
18:00
SPEAKER_00: And I want you to go for 1800.
18:02
SPEAKER_00: And I want it to be mostly from carbs, because carbs are good, carbs feed your brain, carbs are good for your adrenal glands, carbs are good for your thyloid.
18:08
SPEAKER_00: If you don't think so, let's work on your mind.
18:10
SPEAKER_00: Let's work on your nervous system because you've been brainwashed, and it's our job to brainwash you and to be healthy because we've taken people from keto to eating over 250 grams of carbs and they get leaner and leaner.
18:20
SPEAKER_00: So this is like health 101.
18:21
SPEAKER_00: So I want you to aim for 2,000 calories per day.
18:24
SPEAKER_00: If it that's hard for you, then go for 1800.
18:27
SPEAKER_00: And I'm not gonna tell you yet, but there is something.
18:30
SPEAKER_00: There is something I can't tell you yet.
18:31
SPEAKER_00: It's gonna come later this week.
18:33
SPEAKER_00: It's gonna come later.
18:34
SPEAKER_00: This says I can think of every quote of every line.
18:36
SPEAKER_00: I do too.
18:37
SPEAKER_00: And I questioned if I was autistic, but apparently I'm not.
18:39
SPEAKER_00: But I just realized that.
18:40
SPEAKER_00: Oh nitty.
18:41
SPEAKER_00: I was running around between work and going out.
18:43
SPEAKER_00: Oh, this is 2016.
18:44
SPEAKER_00: I want to know about 2016.
18:46
SPEAKER_00: I'll pick my nose on left.
18:47
SPEAKER_00: What were you doing in 2016?
18:49
SPEAKER_00: 10 years ago.
18:49
SPEAKER_00: What were you doing?
18:50
SPEAKER_00: This says I was running around in between work, going out, skipping meals, feeling guilty if I put anything in my mouth.
18:56
SPEAKER_00: Yeah, younger girls struggle with this.
18:58
SPEAKER_00: I'm gonna be talking about a lot as we welcome the Gen Z into hot lines in hot body because women that age, they really struggle with restriction.
19:05
SPEAKER_00: Really struggle with restriction, and they pay for it in their 30s, in their 40s.
19:09
SPEAKER_00: Their body stops responding, they get adrenal fatigue, they get unexplained health issues, and their body stops responding.
19:14
SPEAKER_00: And the then they blame all kind of shit like three my walls of what else old ladies blame shit about?
19:19
SPEAKER_00: And I'm an old lady, I don't blame that shit because I'm smart.
19:22
SPEAKER_00: I know I have the right tools.
19:24
SPEAKER_00: You get the right tools and you address the right shit and the right strategy, and you're good.
19:28
SPEAKER_00: It's not the wrong tool, it's the wrong strategy.
19:30
SPEAKER_00: So it says Laguna Beach.
19:31
SPEAKER_00: Okay, welcome, welcome.
19:33
SPEAKER_00: My deaf team is from there.
19:35
SPEAKER_00: Okay, so and I just saw something today about dolphins.
19:38
SPEAKER_00: They were jumping on the waves, in the waves with the guys in the waves.
19:41
SPEAKER_00: Lots of ocean stuff shows up in my feet.
19:43
SPEAKER_00: So 2016, I already told you what I was doing.
19:45
SPEAKER_00: So what were you doing in 2016?
19:47
SPEAKER_00: Because I need you to grab her.
19:49
SPEAKER_00: I need you to grab her, I need you to go where she was.
19:51
SPEAKER_00: What was she thinking?
19:52
SPEAKER_00: What was her mindset?
19:53
SPEAKER_00: Really go there.
19:54
SPEAKER_00: Was she trying to get through the day?
19:55
SPEAKER_00: Was she afraid to eat like Alicia said?
19:58
SPEAKER_00: Was she afraid to eat food?
20:00
SPEAKER_00: Was she this like what was she trying to do?
20:02
SPEAKER_00: I would just survive the day.
20:03
SPEAKER_00: This is I'm 40 pounds higher now, erect my metabolism.
20:06
SPEAKER_00: I think I probably need a good old hot mom's metabolic reset.
20:09
SPEAKER_00: Metabolic damage is real.
20:11
SPEAKER_00: This is what we specialize in is getting it working because it's just sad to watch women lose themselves and blame something else when it's not.
20:18
SPEAKER_00: It's an easy correction.
20:20
SPEAKER_00: This is 2016 was one of the best years.
20:23
SPEAKER_00: I chose workouts I love without giving a fuck what other people and expert said.
20:27
SPEAKER_00: I found out I found meditation and never had so much control over my brain.
20:32
SPEAKER_00: Fuck yeah, that's amazing.
20:34
SPEAKER_00: So that was 10 years ago.
20:35
SPEAKER_00: Okay, it's important that you go to this version of yourself 10 years ago.
20:38
SPEAKER_00: Okay.
20:39
SPEAKER_00: Now, here's the questions we're gonna ask her now.
20:41
SPEAKER_00: Are you ready?
20:42
SPEAKER_00: Here's the questions we're gonna ask.
20:43
SPEAKER_00: Okay, and if you can get a photo of yourself, even better.
20:45
SPEAKER_00: I have myself on Oliver Snap, so I just go to my old Snapchats and I look at it.
20:49
SPEAKER_00: And I want you to ask her some questions, okay?
20:52
SPEAKER_00: And if you can think about it, think about it now, we can do it now.
20:55
SPEAKER_00: Um, totally open, okay?
20:57
SPEAKER_00: Hold it space for it.
20:58
SPEAKER_00: What did she have that you don't have right now?
21:01
SPEAKER_00: It could be a burden or it could be something good.
21:03
SPEAKER_00: But go back to the 2016.
21:05
SPEAKER_00: What did she have that you don't have now?
21:06
SPEAKER_00: For me, it was an addiction.
21:08
SPEAKER_00: I've been healed from my addiction to survival.
21:11
SPEAKER_00: I'm still in a a little, I go in and out of survival, but I lived in it.
21:15
SPEAKER_00: Now I can recognize when I'm in it.
21:17
SPEAKER_00: I was living in survival.
21:18
SPEAKER_00: I was addicted to chaos and I was addicted to lack and scarcity.
21:21
SPEAKER_00: I needed something, I needed lack to push me forward.
21:24
SPEAKER_00: So women need to be like overweight to make them feel like they need to take action.
21:28
SPEAKER_00: That's why you go up and down the yoke.
21:30
SPEAKER_00: So I was addicted to chaos.
21:31
SPEAKER_00: I was addicted to survival mode, I was addicted to not having enough, not feeling like enough.
21:36
SPEAKER_00: I was never there.
21:37
SPEAKER_00: I was just an almost there type girl.
21:39
SPEAKER_00: But you're 2016, so what did she have that you don't have right now?
21:42
SPEAKER_00: Okay, next question is what was she doing just on regular Tuesday?
21:45
SPEAKER_00: For me, it was babies.
21:47
SPEAKER_00: I was Lou, I was pregnant and I had a one-year-old skip.
21:50
SPEAKER_00: He would leave at like through two o'clock and wouldn't get home until 10 because he works.
21:54
SPEAKER_00: So he worked with young kids, school-aged kids for baseball, and he was baseball cages.
21:58
SPEAKER_00: And so in the mornings, we got a little bit.
22:00
SPEAKER_00: Of time, but in the mornings were my time.
22:01
SPEAKER_00: Even though I was pregnant, I would get at least a car ride by myself, or I worked out at home and then had clients.
22:06
SPEAKER_00: And so I had just a little bit of time.
22:08
SPEAKER_00: I had babies all the time.
22:09
SPEAKER_00: Even though Skip was helping, I still felt very alone because I was when you're in survival mode, you feel alone.
22:14
SPEAKER_00: Even me, when I was making two million dollars per year, could afford anything, housekeepers, chefs, it doesn't matter.
22:21
SPEAKER_00: Not that two million is a lot, but my profit, my take-home was a lot.
22:25
SPEAKER_00: Even during that time, I was under such pressure from something that was happening personally in my life, plus the growth and the business and everything, but I was under so much pressure and I didn't have the support.
22:37
SPEAKER_00: The shaman I worked with was no longer, she was and the the coaches.
22:42
SPEAKER_00: I was done working with coaches.
22:43
SPEAKER_00: I didn't have a coach.
22:44
SPEAKER_00: I just didn't have any support.
22:46
SPEAKER_00: And you think that when you're doing the best, money-wise, success-wise, a lot of to me, ignorant people, and this was me, I was ignorant.
22:52
SPEAKER_00: Ignorant people think you don't need a coach when you're successful.
22:56
SPEAKER_00: Who pays me the most money?
22:57
SPEAKER_00: The clients who pay me the most money are clients who are already wildly successful.
23:01
SPEAKER_00: Smart women know that you get coaches and mentors and people like me when you're doing good, period.
23:07
SPEAKER_00: Because when you're doing good, when you've come up, you're starting to do good, we have to anchor that in and create new neural pathways, new nervous system safety regulation.
23:16
SPEAKER_00: Not calm, but like we have to create the nervous system that can hold this and continue going, or else you'll just be right back like I was in 2016, where I felt all alone.
23:25
SPEAKER_00: Because that's what happened to me when I was making$2 million.
23:27
SPEAKER_00: Yeah, I felt all alone.
23:28
SPEAKER_00: It was like this one big cycle.
23:29
SPEAKER_00: And I sat there thinking, like women do, oh, once I have the body or the money, everything will go different.
23:34
SPEAKER_00: It's not.
23:34
SPEAKER_00: I was like, this is rude as fuck.
23:36
SPEAKER_00: I thought money would fix everything.
23:37
SPEAKER_00: I thought a body would fix everything.
23:39
SPEAKER_00: I thought clout, I thought making it on magazines or keynote speaking would make everything go away, make all your problems go away and doesn't it?
23:45
SPEAKER_00: It actually magnifies what's there.
23:48
SPEAKER_00: So it's like tequila, not really.
23:50
SPEAKER_00: It really is.
23:51
SPEAKER_00: But it's like money is gonna magnify what's already there.
23:53
SPEAKER_00: You get in your body, it's gonna magnify what's already there.
23:56
SPEAKER_00: So if you're a really obsessed control freak or whatever, when you get your results, you start and get results for your body, you start to freak out even harder and control and optimize and manage even more.
24:04
SPEAKER_00: So under the surface, you don't trust, you don't trust yourself with results.
24:08
SPEAKER_00: You don't trust that it's gonna stay.
24:09
SPEAKER_00: That's a nervous system that learned very early on that safety doesn't stay.
24:13
SPEAKER_00: And this is what we cover inside of Hot Moms.
24:15
SPEAKER_00: This is what we just covered inside last week, actually.
24:18
SPEAKER_00: So all your problems could totally be solved.
24:21
SPEAKER_00: Just saying.
24:22
SPEAKER_00: But you have to ask yourself, what does she think a good day was?
24:24
SPEAKER_00: For me, what I thought a big day was just getting through the fucking day.
24:27
SPEAKER_00: When you've got littles, like when I had the kid and all because I didn't have help, it was just fucking getting through the day, getting the bottle times, getting the food times and the feeding times.
24:35
SPEAKER_00: It was just getting through the fucking day for me in 2016.
24:39
SPEAKER_00: And what was important to me back then was literally getting through the day.
24:42
SPEAKER_00: And I just wanted to be done being pregnant.
24:44
SPEAKER_00: That's what was going on.
24:45
SPEAKER_00: But then towards the end of 2016, it was like a weight lifted because that was I had hit my goal.
24:51
SPEAKER_00: I had two kids within two years, I did it, and it was like I'm done.
24:55
SPEAKER_00: And now that makes me emotional because I remember that being a milestone.
24:59
SPEAKER_00: I wanted to have two kids very close in age and I want to be done.
25:02
SPEAKER_00: So it was like, okay, I had my life, wanted to be a mom, or I didn't want to be a mom.
25:06
SPEAKER_00: This was very spiritual.
25:07
SPEAKER_00: It's like I didn't want I had decided not to have kids.
25:09
SPEAKER_00: We were married for 10 years before I had kids.
25:10
SPEAKER_00: Spiritual.
25:11
SPEAKER_00: This was something that was like, this was something shown to me that had to happen.
25:16
SPEAKER_00: Well, I knew that it was this transition phases of my life.
25:19
SPEAKER_00: So once I had the kids, I knew it was time.
25:21
SPEAKER_00: I knew it was let's I knew it was a let's go for it.
25:24
SPEAKER_00: And I'm not one of those women either.
25:26
SPEAKER_00: I don't sell out because I had kids.
25:28
SPEAKER_00: I don't just become a mom and leave my dreams and goals and become a stay-at-home mom and fuck that shit.
25:33
SPEAKER_00: You can go do that, but I typically the women I work with are not like that.
25:36
SPEAKER_00: We've got, we are, but we're very big dreamers and visionaries, and we believe that we can do it with kids.
25:42
SPEAKER_00: Kids are just right there with us.
25:43
SPEAKER_00: That's just who we are.
25:44
SPEAKER_00: We don't have to choose because we can have it all, but not like the famous Lenny said, women can't have it all because they're doing it all.
25:51
SPEAKER_00: So you have to slowly stop doing it all.
25:53
SPEAKER_00: And that has been a process for me because if you feel like you're all alone, nobody's helping you, it's because that's in your programming patterning.
25:59
SPEAKER_00: And then it'll crack up and you gotta do the work, the nervous system work to be able to open up and receive support.
26:04
SPEAKER_00: But either way, what was important to me back then was just get through the fucking day.
26:07
SPEAKER_00: But after my second was born, it was all right, it was built.
26:11
SPEAKER_00: That's where I'm at now.
26:12
SPEAKER_00: Crossed over the 40-year-old mark, and it's like, all right, what's next?
26:16
SPEAKER_00: Because 35 to 40 was absolute hell.
26:20
SPEAKER_00: 36 to 40 was absolute fucking hell.
26:23
SPEAKER_00: And I had a tomosterectomy in my third when I was 33.
26:26
SPEAKER_00: Every woman that that I get with now, usually 35 and up, she's already transitioning, she's got the mileage on her, she needs to come in for something completely different than she would have found me at 25 or 30 or 28 or even 33.
26:39
SPEAKER_00: Women go through transitions in different phases of life and nobody teaches this, nobody talks on it.
26:44
SPEAKER_00: But if you don't have the right support during the right that during the specific transitions, you lose yourself even more.
26:49
SPEAKER_00: And that just wires in and wires in deeper these old patterns that you really want to get rid of that you really don't even like that you have.
26:55
SPEAKER_00: Ask yourself these questions and I just want to know about it.
26:59
SPEAKER_00: You were there in 2016, now you're here, and now it's you know, on the typical Tuesday now versus trying to survive the day.
27:07
SPEAKER_00: For me now, it's am I having fun?
27:09
SPEAKER_00: Am I I'm more vision-led now?
27:11
SPEAKER_00: Back then I was just surviving.
27:13
SPEAKER_00: I wasn't I was semi-creating.
27:15
SPEAKER_00: There was a little room in there for me to semi-create my vision and future in 2016, but very little.
27:21
SPEAKER_00: I was just in survival mode.
27:23
SPEAKER_00: And now is more, all right, the vision.
27:26
SPEAKER_00: The vision's clear.
27:27
SPEAKER_00: And every day is more about did I fulfill my purpose here?
27:30
SPEAKER_00: It's more impact-driven.
27:32
SPEAKER_00: It's more more quantum.
27:33
SPEAKER_00: It's like, all right, the version of me who already has things, is she we're gonna pull her into the now?
27:38
SPEAKER_00: What is she doing?
27:39
SPEAKER_00: And it's just more intentional.
27:40
SPEAKER_00: I live more intentionally, I'm smarter, I'm wiser.
27:43
SPEAKER_00: I went through, God, what, three years of spiritual overriding.
27:47
SPEAKER_00: I dove into the spirit, spiritual world of plant medicine and all the woo and all the feminine work, and just really bypassed a lot spiritually and I disassociated with it and enlightenment and spiritual the things, it's fine.
28:01
SPEAKER_00: You still have to have structure.
28:02
SPEAKER_00: And I didn't know any of that.
28:03
SPEAKER_00: My whole life path has literally been because of a manifesting generator, it's been that.
28:07
SPEAKER_00: It's been I do things that I fuck up and I learn from it, and then I grow, and then that's my whole purpose.
28:13
SPEAKER_00: And that's what Hot Mom's was, is was so successful because I was in the fire and I was teaching what I had learned previously, and it was changing women's lives, but now it's different because now when I work with Gin Z and I work with 32-year-old women, and I even have some 60-year-old women, we just had one in their late 60s sign up for life coaching to get healthy and to find a new career path that's gonna bring her 150 grand that doesn't require XYZ things.
28:38
SPEAKER_00: Because it starts with the body, but you can't want a big life and your body looks like shit, and you're not eating enough and you're not weight training and your hormones are fucked.
28:46
SPEAKER_00: We gotta get the body right first because the body, having the body right, that's gonna hold that hold of the woman that wants the life.
28:53
SPEAKER_00: So we gotta start with the body first.
28:54
SPEAKER_00: But yeah, I would say what's important to me now versus then and you ask yourself this 2016.
29:00
SPEAKER_00: What was important to you in 2016?
29:01
SPEAKER_00: For me, what was important then was just like I said, getting through the day and just surviving.
29:05
SPEAKER_00: What's important to me now is am I creating and building the vision?
29:09
SPEAKER_00: I think about if I'm gonna be here that long, but I think about 30 years out, 10 years out, 40 years out, five years out.
29:15
SPEAKER_00: I'm thinking a lot about the vision and the future and definitely more inner game, definitely have more inner game now than ever before.
29:24
SPEAKER_00: But like I said, I'm much wiser.
29:26
SPEAKER_00: I don't I have a lot more, yes, more sovereign, but I have just a lot more inner guidance.
29:30
SPEAKER_00: I still go through human moments where I'm like, oh my god, am I gonna fucking be okay?
29:34
SPEAKER_00: And that's usually another growth period or whatever.
29:36
SPEAKER_00: But you have to have support.
29:37
SPEAKER_00: That's what I'm saying.
29:38
SPEAKER_00: If I could go back, I would have said, you need more support.
29:41
SPEAKER_00: And the second I started getting more support, people to clean my house, more money, asking for help more and receiving more, easier and better my life got.
29:49
SPEAKER_00: So right now it's you gotta ask yourself these questions.
29:52
SPEAKER_00: And it says I made more time for more meaningful fun now, but I work a ton.
29:55
SPEAKER_00: Yeah.
29:56
SPEAKER_00: More meaningful fun is big.
29:57
SPEAKER_00: It's like you said, right now it sounds like you've got 40 pounds extra on you.
30:01
SPEAKER_00: That's a lot of weight.
30:02
SPEAKER_00: I don't know if that's extra or if that's I don't know.
30:05
SPEAKER_00: But 40 is a is a lot.
30:06
SPEAKER_00: And that's just not fucking fun.
30:09
SPEAKER_00: Assuming you were underweight, maybe you were underweight, because a lot of us were underweight in our 20s.
30:14
SPEAKER_00: Let's be real, not healthy.
30:15
SPEAKER_00: So extra.
30:16
SPEAKER_00: Okay, that's not okay, Alicia.
30:19
SPEAKER_00: 40 pounds is a wake-up fucking call, is what that is.
30:22
SPEAKER_00: So my question is when are you gonna do something about it?
30:25
SPEAKER_00: Like what what when what's it gonna require for you to do something about it?
30:28
SPEAKER_00: That is the question.
30:29
SPEAKER_00: So moving forward, you're gonna go through your 2016 though, okay?
30:33
SPEAKER_00: And then you're gonna do the eating 2,000 calories or 1800.
30:37
SPEAKER_00: Let's start there.
30:38
SPEAKER_00: Okay, let's we'll start there.
30:39
SPEAKER_00: And that's what we're gonna focus on this week from the string bikini shaman.
30:43
SPEAKER_00: And next time I'll try to wear a string bikini and have on some some feathers for you.
30:47
SPEAKER_00: Cool.
30:47
SPEAKER_00: 2016.
30:48
SPEAKER_00: Okay, go eat the food, go eat the 2000 calories, tag me, hashtag hot moms with a Z.
30:54
SPEAKER_00: And I'll see you tomorrow.