Latest / The Art Of Listening To Your Body
The Emotions Behind Your Weight
Tried everything to shift your weight and nothing’s working?
It may not be food, but if you emotionally eat, this is just like drugs and alcohol. Stuffing down what really wants to come up. Seeking comfort in what’s uncomfortable.
Let’s explore the basics, where it can go wrong and some tips:
Food, exercise and the imbalances that can present
Sleep and why it helps with weight control
The body type or dosha that is more prone to weight gain
What emotion are you trying to stuff down with food
Where you hold weight can reveal the underlying issues- I cover the stomach and hips
Close your eyes…
The skinny
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