Hypnosis to Feel Calm and Stoic in the Face of Triggering Events

The Hypnotist · Mar 9, 2025 · 31m · transcript

This is a full hypnosis session designed to help listeners respond to triggering events with stoicism rather than reactivity. After a breathing induction using a light/dark colour metaphor for releasing tension, the listener is guided to magical bathing ponds where they absorb resilience and stoic thinking. On a floating island with a giant screen, they observe a past memory where they were triggered by upsetting information, rewind it, then rescript it with a calm, unbothered version of themselves. The session then future-paces to an upcoming triggering event (an aggressive email)…