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How to Work With Your Natural Energy Rhythms (Not Against Them) · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Jeanine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:24
  Hey,
• 0:25
  Janine.
• 0:26
  Hey,
• 0:26
  Shannon.
• 0:26
  How
• 0:27
  you
• 0:27
  doing?
• 0:28
  I'm
• 0:28
  great.
• 0:29
  How
• 0:29
  are
• 0:29
  you?
• 0:31
  I'm
• 0:31
  great,
• 0:31
  too.
• 0:32
  Enjoying
• 0:33
  beautiful
• 0:33
  fall
• 0:33
  weather
• 0:34
  in
• 0:34
  St.
• 0:34
  Louis.
• 0:35
  Oh,
• 0:35
  nice.
• 0:36
  I
• 0:36
  know
• 0:36
  it's.
• 0:37
  It's
• 0:37
  unusual.
• 0:37
  I
• 0:37
  wore
• 0:38
  a
• 0:38
  down
• 0:38
  jacket
• 0:38
  yesterday.
• 0:39
  Yeah.
• 0:39
  But
• 0:40
  now
• 0:40
  in
• 0:40
  September,
• 0:40
  that's
• 0:41
  crazy.
• 0:41
  Yeah.
• 0:42
  I
• 0:42
  was
• 0:43
  in
• 0:45
  Southern
• 0:45
  Oregon
• 0:46
  for
• 0:46
  the
• 0:47
  weekend
• 0:48
  and
• 0:49
  in
• 0:49
  Klamath
• 0:50
  Falls,
• 0:50
  and
• 0:51
  it
• 0:52
  was
• 0:52
  beautiful.
• 0:52
  And
• 0:53
  you
• 0:54
  sort
• 0:54
  of
• 0:54
  forget,
• 0:54
  you
• 0:54
  know,
• 0:55
  I'm
• 0:55
  a
• 0:55
  little
• 0:55
  Willamette
• 0:56
  Valley
• 0:58
  centric
• 0:58
  in
• 0:59
  Oregon,
• 0:59
  and
• 1:00
  you
• 1:00
  think
• 1:00
  that
• 1:00
  the
• 1:01
  whole
• 1:01
  state
• 1:01
  looks
• 1:01
  like
• 1:01
  this,
• 1:02
  but
• 1:02
  only
• 1:02
  just
• 1:02
  this
• 1:03
  small
• 1:04
  part
• 1:05
  of
• 1:05
  it
• 1:05
  looks
• 1:05
  like
• 1:05
  this.
• 1:07
  Was
• 1:07
  it
• 1:07
  pretty
• 1:07
  in
• 1:07
  Klamath
• 1:08
  Falls?
• 1:08
  It
• 1:09
  was
• 1:09
  beautiful,
• 1:10
  and
• 1:12
  it
• 1:12
  was
• 1:13
  like
• 1:15
  big
• 1:15
  sky
• 1:15
  country,
• 1:16
  like
• 1:16
  Oregon's
• 1:17
  little
• 1:17
  version
• 1:17
  of
• 1:17
  big
• 1:18
  sky
• 1:18
  country.
• 1:18
  Like,
• 1:19
  it
• 1:19
  we
• 1:19
  could
• 1:20
  see
• 1:20
  forever.
• 1:20
  It
• 1:20
  was
• 1:21
  for
• 1:21
  my
• 1:21
  nephew's
• 1:21
  wedding,
• 1:22
  and
• 1:22
  it
• 1:22
  was
• 1:22
  just
• 1:23
  a
• 1:23
  stunning
• 1:24
  backdrop
• 1:25
  and
• 1:26
  really
• 1:27
  perfect
• 1:27
  weather.
• 1:28
  It
• 1:28
  wasn't
• 1:28
  too
• 1:29
  warm,
• 1:30
  but,
• 1:31
  you
• 1:31
  know,
• 1:32
  blue
• 1:32
  skies
• 1:32
  and.
• 1:33
  And
• 1:34
  then,
• 1:34
  like,
• 1:35
  big
• 1:36
  dramatic
• 1:36
  clouds.
• 1:37
  And
• 1:39
  you
• 1:39
  got
• 1:39
  out
• 1:40
  of
• 1:40
  your
• 1:40
  Willamette
• 1:40
  Valley
• 1:41
  bubble.
• 1:42
  Yes.
• 1:43
  Nice.
• 1:46
  Yeah,
• 1:46
  it
• 1:46
  was
• 1:46
  really
• 1:46
  fun
• 1:47
  coming
• 1:47
  back.
• 1:49
  Get
• 1:49
  only
• 1:50
  gone
• 1:50
  for
• 1:50
  a
• 1:50
  couple
• 1:50
  of
• 1:51
  days.
• 1:51
  You
• 1:51
  know,
• 1:51
  it
• 1:52
  was
• 1:52
  just
• 1:52
  a
• 1:52
  long
• 1:52
  weekend,
• 1:52
  but,
• 1:53
  like,
• 1:53
  getting
• 1:53
  back
• 1:53
  into
• 1:54
  the
• 1:54
  swing
• 1:54
  of
• 1:54
  things
• 1:54
  and.
• 1:56
  And
• 1:57
  trying
• 1:58
  to
• 2:01
  get
• 2:01
  stuff
• 2:02
  done
• 2:02
  and
• 2:02
  feeling
• 2:02
  a
• 2:03
  little
• 2:03
  tired
• 2:03
  and
• 2:04
  when's
• 2:05
  the
• 2:05
  best
• 2:05
  time
• 2:05
  to
• 2:06
  do
• 2:06
  this
• 2:06
  stuff
• 2:07
  that
• 2:07
  I
• 2:07
  need
• 2:07
  to
• 2:07
  do
• 2:08
  and
• 2:08
  that
• 2:08
  stuff
• 2:08
  that
• 2:09
  I
• 2:09
  need
• 2:09
  to
• 2:09
  do
• 2:09
  and,
• 2:10
  you
• 2:10
  know,
• 2:10
  trying
• 2:10
  to
• 2:11
  figure
• 2:11
  out.
• 2:11
  Figure
• 2:11
  it
• 2:11
  all
• 2:11
  out.
• 2:13
  Yeah.
• 2:13
  I
• 2:13
  feel
• 2:14
  like
• 2:14
  that
• 2:14
  the
• 2:14
  beginning
• 2:15
  of
• 2:15
  every
• 2:15
  week,
• 2:15
  whether,
• 2:16
  regardless
• 2:16
  of
• 2:17
  what
• 2:17
  I've
• 2:18
  done
• 2:18
  for
• 2:18
  the
• 2:18
  weekend,
• 2:19
  like,
• 2:19
  I
• 2:20
  did
• 2:20
  the
• 2:20
  opposite
• 2:20
  of
• 2:21
  you.
• 2:21
  I
• 2:21
  stayed.
• 2:21
  Even
• 2:22
  though
• 2:22
  the
• 2:22
  weather
• 2:22
  was
• 2:22
  beautiful,
• 2:23
  I
• 2:23
  stayed
• 2:23
  inside
• 2:24
  except
• 2:25
  to
• 2:25
  walk
• 2:26
  Bix
• 2:27
  and
• 2:28
  I
• 2:30
  wrote
• 2:30
  postcards
• 2:31
  to
• 2:31
  voters
• 2:31
  and
• 2:32
  watched
• 2:33
  tv.
• 2:33
  I.
• 2:33
  It
• 2:33
  was
• 2:33
  a
• 2:33
  great
• 2:34
  weekend.
• 2:34
  But
• 2:34
  now
• 2:35
  the
• 2:35
  weekend's
• 2:35
  over
• 2:36
  and
• 2:37
  it's
• 2:37
  Monday,
• 2:37
  and
• 2:38
  it's
• 2:38
  like,
• 2:39
  how
• 2:39
  do
• 2:39
  I
• 2:39
  structure
• 2:40
  my
• 2:40
  day?
• 2:40
  And
• 2:41
  it
• 2:41
  didn't
• 2:42
  help
• 2:42
  that
• 2:42
  I
• 2:42
  took
• 2:42
  Benadryl
• 2:43
  last
• 2:43
  night
• 2:43
  because
• 2:44
  I
• 2:44
  had
• 2:44
  some
• 2:45
  insect
• 2:45
  bites.
• 2:46
  I
• 2:46
  don't
• 2:46
  know
• 2:46
  where
• 2:46
  I
• 2:46
  got
• 2:47
  them
• 2:47
  since
• 2:47
  I
• 2:47
  barely
• 2:48
  went
• 2:48
  outside.
• 2:49
  And
• 2:50
  so
• 2:50
  now
• 2:51
  I'm
• 2:51
  just
• 2:51
  sort
• 2:51
  of.
• 2:52
  It's
• 2:53
  in
• 2:53
  the
• 2:54
  afternoon.
• 2:54
  I
• 2:54
  still
• 2:54
  haven't
• 2:54
  really
• 2:55
  gotten
• 2:56
  to
• 2:56
  my
• 2:56
  groove
• 2:57
  yet.
• 2:57
  Yeah.
• 2:58
  It
• 2:58
  takes
• 2:59
  some
• 2:59
  time.
• 3:01
  Yeah,
• 3:01
  it
• 3:02
  does.
• 3:02
  It
• 3:02
  takes
• 3:02
  some
• 3:03
  time.
• 3:03
  Yeah.
• 3:04
  Yeah.
• 3:04
  Well.
• 3:04
  And
• 3:05
  I
• 3:05
  try
• 3:05
  to
• 3:05
  plan.
• 3:06
  Yeah.
• 3:06
  Normally
• 3:07
  you're
• 3:09
  pretty
• 3:09
  much
• 3:09
  a
• 3:09
  morning
• 3:10
  person,
• 3:10
  but
• 3:10
  I'm
• 3:11
  guessing
• 3:11
  Benadryl
• 3:12
  sort
• 3:12
  of
• 3:12
  threw
• 3:13
  you.
• 3:13
  Benadryl
• 3:13
  threw
• 3:14
  me
• 3:14
  off.
• 3:14
  But,
• 3:14
  yes,
• 3:14
  I
• 3:15
  am
• 3:15
  a
• 3:15
  morning
• 3:15
  person.
• 3:15
  In
• 3:16
  fact,
• 3:17
  last
• 3:17
  week
• 3:17
  I
• 3:17
  saw
• 3:18
  the
• 3:18
  sunrise
• 3:18
  four
• 3:19
  times,
• 3:20
  but
• 3:21
  only
• 3:21
  one
• 3:21
  day
• 3:21
  was
• 3:22
  spectacular.
• 3:22
  The
• 3:22
  others
• 3:23
  were
• 3:23
  just
• 3:23
  sort
• 3:23
  of
• 3:23
  whatever.
• 3:24
  Yeah.
• 3:25
  Like,
• 3:26
  it's
• 3:27
  dark
• 3:27
  and
• 3:27
  then
• 3:27
  it's
• 3:28
  not
• 3:28
  right.
• 3:29
  But
• 3:29
  yeah,
• 3:29
  I
• 3:30
  like
• 3:30
  to
• 3:30
  do
• 3:30
  my
• 3:30
  YNAB
• 3:31
  stuff
• 3:31
  and
• 3:31
  I
• 3:31
  like
• 3:31
  to
• 3:32
  do
• 3:32
  my
• 3:32
  bullet
• 3:32
  journal,
• 3:33
  and.
• 3:35
  But
• 3:35
  Monday
• 3:35
  mornings
• 3:35
  I
• 3:36
  feel
• 3:36
  extra
• 3:36
  pressure
• 3:37
  to,
• 3:37
  like,
• 3:37
  figure
• 3:38
  out
• 3:38
  what
• 3:38
  the
• 3:38
  week's
• 3:38
  gonna
• 3:39
  be
• 3:39
  like.
• 3:40
  And
• 3:42
  I
• 3:42
  don't
• 3:43
  know
• 3:43
  that
• 3:43
  I
• 3:43
  stick
• 3:43
  to
• 3:43
  it,
• 3:44
  but
• 3:44
  at
• 3:44
  least
• 3:44
  I
• 3:45
  write
• 3:45
  down
• 3:45
  the
• 3:45
  tasks
• 3:46
  that
• 3:46
  need
• 3:46
  to
• 3:46
  get
• 3:47
  done.
• 3:47
  But
• 3:48
  sometimes
• 3:48
  I
• 3:48
  think,
• 3:48
  oh,
• 3:49
  I
• 3:49
  should
• 3:49
  schedule
• 3:49
  them
• 3:49
  on
• 3:50
  different
• 3:50
  days
• 3:51
  or
• 3:51
  have
• 3:52
  some
• 3:52
  good
• 3:52
  intentions
• 3:53
  of
• 3:53
  when
• 3:54
  this
• 3:54
  stuff
• 3:55
  will
• 3:55
  get
• 3:55
  done.
• 3:56
  But
• 3:56
  as
• 3:56
  I'm
• 3:57
  blathering
• 3:57
  on,
• 3:58
  I'm
• 3:59
  realizing
• 3:59
  that
• 4:00
  it's
• 4:01
  really
• 4:01
  all
• 4:01
  about
• 4:01
  setting
• 4:02
  priorities.
• 4:03
  And,
• 4:03
  yeah,
• 4:04
  some
• 4:04
  days
• 4:04
  I'm
• 4:04
  good
• 4:04
  at
• 4:05
  that
• 4:05
  and
• 4:05
  other
• 4:05
  days
• 4:06
  I'm
• 4:06
  not
• 4:06
  good
• 4:06
  at
• 4:06
  that.
• 4:07
  Right,
• 4:07
  right.
• 4:08
  But
• 4:08
  I
• 4:08
  mean,
• 4:09
  there
• 4:09
  does
• 4:09
  seem
• 4:09
  to
• 4:09
  be
• 4:10
  a
• 4:10
  little
• 4:10
  bit
• 4:10
  of
• 4:10
  rhythm
• 4:11
  to
• 4:11
  your
• 4:11
  day.
• 4:11
  And
• 4:12
  when
• 4:13
  you
• 4:13
  do,
• 4:15
  like
• 4:15
  when
• 4:16
  you
• 4:16
  feel
• 4:17
  like
• 4:17
  you
• 4:17
  want
• 4:17
  to
• 4:17
  do
• 4:18
  certain
• 4:18
  things
• 4:19
  versus
• 4:19
  other
• 4:19
  things.
• 4:21
  Yeah.
• 4:21
  And
• 4:21
  I
• 4:21
  know
• 4:22
  that
• 4:22
  for
• 4:22
  me,
• 4:23
  morning
• 4:23
  is
• 4:24
  when
• 4:24
  this
• 4:24
  stuff
• 4:24
  gets
• 4:25
  done.
• 4:26
  And
• 4:26
  if
• 4:26
  I
• 4:27
  have
• 4:27
  to
• 4:27
  schedule
• 4:27
  a
• 4:28
  meeting
• 4:29
  or
• 4:29
  a
• 4:29
  client
• 4:30
  session
• 4:30
  or
• 4:30
  something
• 4:30
  in
• 4:30
  the
• 4:31
  morning,
• 4:32
  I'm
• 4:32
  not
• 4:32
  going
• 4:32
  to
• 4:33
  get
• 4:33
  as
• 4:33
  much
• 4:33
  done
• 4:35
  in
• 4:35
  terms
• 4:35
  of
• 4:36
  things
• 4:36
  on
• 4:36
  my
• 4:36
  task
• 4:37
  list.
• 4:37
  Yeah.
• 4:38
  But
• 4:39
  I
• 4:40
  also.
• 4:40
  That's
• 4:40
  where
• 4:40
  my
• 4:41
  brain's
• 4:41
  good.
• 4:42
  So
• 4:42
  if
• 4:42
  I.
• 4:43
  If
• 4:43
  it's
• 4:43
  somebody,
• 4:44
  if
• 4:44
  it's
• 4:44
  a
• 4:44
  meeting
• 4:45
  that's
• 4:45
  important,
• 4:45
  I
• 4:46
  better
• 4:46
  do
• 4:46
  it
• 4:46
  in
• 4:46
  the
• 4:46
  morning.
• 4:47
  So
• 4:48
  that's
• 4:48
  all
• 4:48
  about
• 4:48
  priorities
• 4:49
  too,
• 4:49
  isn't
• 4:49
  it?
• 4:50
  Yeah.
• 4:50
  Yeah,
• 4:51
  yeah,
• 4:52
  yeah.
• 4:53
  How
• 4:53
  I
• 4:53
  know
• 4:53
  you're
• 4:54
  not
• 4:54
  as
• 4:55
  much
• 4:55
  of
• 4:55
  a
• 4:55
  morning
• 4:55
  person.
• 4:56
  When
• 4:57
  do
• 4:57
  you
• 4:57
  find
• 4:57
  your.
• 4:58
  What's
• 4:58
  your
• 4:58
  sweet
• 4:58
  spot?
• 4:59
  Well,
• 5:00
  I
• 5:01
  do
• 5:01
  have
• 5:01
  that
• 5:02
  similar
• 5:02
  sort
• 5:03
  of
• 5:03
  thing
• 5:03
  where
• 5:03
  if
• 5:04
  it
• 5:04
  doesn't
• 5:04
  happen
• 5:04
  in
• 5:04
  the
• 5:05
  morning,
• 5:05
  it's
• 5:05
  not
• 5:05
  going
• 5:06
  to
• 5:06
  happen
• 5:06
  with
• 5:07
  a
• 5:07
  lot
• 5:07
  of
• 5:07
  things.
• 5:08
  But
• 5:08
  also,
• 5:09
  it's
• 5:10
  not
• 5:10
  when
• 5:10
  I'm
• 5:11
  my
• 5:11
  sharpest.
• 5:12
  So
• 5:12
  it's
• 5:13
  a
• 5:13
  little
• 5:13
  bit
• 5:14
  of
• 5:14
  a
• 5:16
  catch
• 5:17
  22.
• 5:18
  I
• 5:18
  mean,
• 5:18
  when
• 5:19
  I
• 5:19
  feel
• 5:20
  like
• 5:20
  when
• 5:20
  I'm
• 5:21
  most
• 5:21
  productive,
• 5:22
  if,
• 5:23
  you
• 5:23
  know,
• 5:24
  sort
• 5:24
  of
• 5:25
  nothing
• 5:25
  external
• 5:26
  is
• 5:27
  impacting
• 5:28
  my
• 5:29
  day,
• 5:31
  it's
• 5:31
  like,
• 5:33
  weirdly,
• 5:34
  sort
• 5:34
  of
• 5:35
  three
• 5:35
  to
• 5:36
  six
• 5:37
  or
• 5:37
  seven
• 5:37
  is
• 5:38
  like
• 5:38
  a
• 5:39
  super
• 5:39
  productive
• 5:40
  time
• 5:40
  for
• 5:40
  me.
• 5:42
  But
• 5:42
  I.
• 5:42
  We're
• 5:42
  talking
• 5:43
  pm,
• 5:43
  right?
• 5:44
  Yeah.
• 5:44
  Yeah.
• 5:45
  Not
• 5:45
  am.
• 5:48
  Because
• 5:48
  you
• 5:48
  do
• 5:49
  sometimes
• 5:49
  when
• 5:49
  you
• 5:49
  can't
• 5:49
  sleep,
• 5:50
  you
• 5:50
  do
• 5:50
  get
• 5:50
  stuff
• 5:50
  done.
• 5:51
  I
• 5:51
  do
• 5:52
  sometimes
• 5:52
  get
• 5:52
  stuff
• 5:53
  done
• 5:53
  when
• 5:53
  I
• 5:53
  can't
• 5:53
  sleep.
• 5:54
  Yeah.
• 5:55
  But,
• 5:57
  yeah,
• 5:57
  I'm
• 5:58
  not
• 5:58
  hoping
• 5:59
  that
• 5:59
  happens.
• 6:01
  No.
• 6:01
  But
• 6:02
  it's
• 6:02
  hard
• 6:02
  because
• 6:04
  you
• 6:04
  know,
• 6:04
  my
• 6:05
  husband's
• 6:05
  coming
• 6:06
  home
• 6:06
  and
• 6:07
  getting,
• 6:08
  you
• 6:08
  know,
• 6:09
  starting
• 6:09
  dinner
• 6:10
  and
• 6:10
  stuff
• 6:10
  like
• 6:11
  that.
• 6:11
  So
• 6:12
  it's
• 6:12
  not
• 6:13
  a
• 6:13
  particularly
• 6:14
  good
• 6:14
  time
• 6:15
  to
• 6:16
  be
• 6:16
  working.
• 6:17
  Yeah,
• 6:19
  but
• 6:21
  that
• 6:21
  always
• 6:22
  seems,
• 6:22
  and
• 6:22
  I
• 6:22
  always
• 6:23
  sort
• 6:23
  of
• 6:23
  wonder
• 6:23
  like
• 6:24
  is
• 6:25
  it
• 6:25
  that
• 6:28
  I,
• 6:29
  that's
• 6:29
  my
• 6:29
  sort
• 6:30
  of
• 6:30
  natural
• 6:30
  energy
• 6:31
  flow
• 6:31
  and
• 6:31
  I,
• 6:32
  you
• 6:32
  know,
• 6:32
  and
• 6:32
  I
• 6:32
  have
• 6:33
  more
• 6:33
  energy
• 6:33
  then,
• 6:33
  or
• 6:34
  is
• 6:34
  it
• 6:34
  that
• 6:34
  like,
• 6:36
  oh,
• 6:36
  it's
• 6:36
  almost
• 6:37
  the
• 6:37
  end
• 6:37
  of
• 6:37
  the
• 6:37
  day
• 6:37
  and
• 6:38
  I
• 6:38
  need
• 6:38
  to
• 6:38
  get
• 6:38
  something
• 6:39
  done
• 6:40
  and
• 6:41
  I
• 6:41
  need
• 6:41
  to
• 6:41
  do
• 6:41
  it
• 6:42
  now
• 6:42
  if
• 6:43
  I'm
• 6:43
  going
• 6:43
  to
• 6:43
  get
• 6:43
  anything
• 6:43
  done.
• 6:44
  But
• 6:44
  I
• 6:45
  do
• 6:45
  feel
• 6:45
  more
• 6:45
  clear
• 6:46
  headed
• 6:49
  and
• 6:49
  also
• 6:50
  weird
• 6:50
  if
• 6:51
  I
• 6:51
  haven't
• 6:51
  been
• 6:52
  sleeping
• 6:52
  well,
• 6:52
  you
• 6:52
  know,
• 6:53
  I'll
• 6:53
  definitely
• 6:53
  want
• 6:53
  to
• 6:53
  take
• 6:53
  a
• 6:54
  nap
• 6:54
  or
• 6:54
  something
• 6:54
  in
• 6:55
  the
• 6:55
  afternoon,
• 6:56
  but
• 6:58
  can
• 6:58
  feel
• 6:59
  even
• 6:59
  being
• 6:59
  sleepy,
• 7:00
  can
• 7:00
  feel
• 7:00
  clear
• 7:01
  headed
• 7:01
  about
• 7:01
  getting,
• 7:03
  doing
• 7:03
  work.
• 7:05
  Well,
• 7:05
  I
• 7:05
  wonder
• 7:07
  if
• 7:08
  you
• 7:10
  might
• 7:10
  want
• 7:10
  to
• 7:11
  harness
• 7:11
  that
• 7:12
  like
• 7:12
  if
• 7:13
  you.
• 7:13
  I
• 7:14
  too
• 7:14
  get
• 7:14
  a
• 7:14
  second
• 7:14
  wind
• 7:14
  in
• 7:15
  the
• 7:15
  afternoon
• 7:15
  and,
• 7:16
  and
• 7:17
  for
• 7:17
  me
• 7:19
  as
• 7:19
  long
• 7:19
  as
• 7:19
  it's
• 7:20
  not
• 7:20
  super
• 7:22
  something
• 7:22
  I
• 7:22
  have
• 7:22
  to
• 7:22
  put
• 7:23
  my
• 7:23
  mind
• 7:23
  to.
• 7:23
  Like
• 7:24
  Anita
• 7:24
  really
• 7:25
  have
• 7:25
  a
• 7:25
  lot
• 7:25
  of
• 7:25
  brain
• 7:26
  power
• 7:26
  but
• 7:26
  I
• 7:26
  can
• 7:27
  get
• 7:27
  a
• 7:27
  lot
• 7:27
  of
• 7:28
  stuff
• 7:28
  done.
• 7:28
  And
• 7:28
  for
• 7:29
  me
• 7:29
  the
• 7:29
  challenge
• 7:30
  is
• 7:30
  in
• 7:31
  ending
• 7:31
  the
• 7:31
  day
• 7:32
  getting.
• 7:32
  I
• 7:33
  don't
• 7:33
  want
• 7:33
  to
• 7:33
  work
• 7:33
  forever
• 7:34
  and
• 7:35
  I
• 7:36
  may
• 7:36
  or
• 7:36
  may
• 7:36
  not
• 7:36
  be
• 7:36
  the
• 7:37
  one
• 7:37
  responsible
• 7:37
  for
• 7:37
  walking
• 7:38
  bics,
• 7:40
  but
• 7:40
  if
• 7:40
  I
• 7:41
  am,
• 7:41
  then
• 7:42
  I
• 7:42
  have
• 7:42
  to
• 7:42
  stop
• 7:42
  what
• 7:42
  I'm
• 7:43
  doing.
• 7:43
  So
• 7:43
  I
• 7:43
  don't
• 7:43
  want
• 7:43
  to
• 7:43
  get
• 7:43
  too
• 7:44
  started.
• 7:44
  You
• 7:44
  know
• 7:44
  what
• 7:44
  I
• 7:44
  mean?
• 7:45
  I
• 7:45
  mean
• 7:45
  that
• 7:45
  part's
• 7:46
  hard.
• 7:46
  But
• 7:46
  if
• 7:46
  you,
• 7:47
  if
• 7:47
  you
• 7:47
  feel
• 7:47
  like
• 7:47
  that's
• 7:48
  your
• 7:48
  peak.
• 7:48
  I
• 7:49
  wonder
• 7:49
  if
• 7:49
  there's
• 7:49
  a
• 7:49
  way
• 7:50
  to
• 7:50
  work,
• 7:51
  work
• 7:51
  that
• 7:51
  in
• 7:52
  to
• 7:53
  your
• 7:54
  life.
• 7:54
  Yeah,
• 7:56
  yeah,
• 7:58
  it's,
• 7:58
  it's
• 7:59
  funny
• 7:59
  because
• 7:59
  there
• 7:59
  seem
• 8:00
  to
• 8:00
  be
• 8:00
  a
• 8:00
  lot
• 8:00
  of
• 8:01
  blocks
• 8:01
  around
• 8:02
  doing
• 8:02
  that.
• 8:06
  Both,
• 8:08
  you
• 8:08
  know,
• 8:08
  sort
• 8:08
  of
• 8:09
  this
• 8:09
  external
• 8:10
  schedule
• 8:10
  stuff
• 8:11
  that
• 8:11
  gets
• 8:11
  in
• 8:11
  the
• 8:11
  way
• 8:12
  and
• 8:12
  then
• 8:13
  a
• 8:13
  little
• 8:13
  bit
• 8:14
  of
• 8:14
  my
• 8:14
  own
• 8:14
  stuff
• 8:15
  which
• 8:15
  is
• 8:15
  like,
• 8:16
  oh,
• 8:16
  I
• 8:16
  don't
• 8:16
  want
• 8:17
  to
• 8:17
  plan
• 8:17
  to
• 8:17
  do
• 8:18
  something
• 8:18
  then
• 8:18
  because
• 8:20
  what
• 8:20
  if
• 8:20
  I
• 8:21
  don't
• 8:21
  do
• 8:22
  it?
• 8:22
  Like,
• 8:23
  then
• 8:23
  I'm
• 8:23
  out
• 8:23
  of
• 8:24
  time.
• 8:25
  Like
• 8:25
  it's
• 8:25
  this
• 8:25
  weird
• 8:26
  sort
• 8:26
  of
• 8:26
  mind
• 8:26
  game
• 8:27
  of
• 8:27
  like,
• 8:27
  oh,
• 8:27
  I
• 8:27
  should
• 8:28
  plan
• 8:28
  to
• 8:28
  do
• 8:28
  it
• 8:28
  earlier
• 8:29
  in
• 8:29
  the
• 8:29
  day
• 8:30
  so
• 8:30
  I
• 8:31
  have
• 8:31
  plenty
• 8:31
  of
• 8:32
  time
• 8:32
  to
• 8:32
  get
• 8:32
  it
• 8:32
  done.
• 8:33
  And
• 8:33
  if
• 8:33
  I
• 8:34
  do
• 8:34
  other
• 8:35
  stuff
• 8:36
  and
• 8:36
  don't
• 8:37
  plan
• 8:37
  to,
• 8:38
  you
• 8:38
  know,
• 8:38
  like
• 8:38
  say
• 8:39
  edit
• 8:39
  an
• 8:39
  episode
• 8:40
  or
• 8:40
  something
• 8:41
  until
• 8:42
  that
• 8:42
  time,
• 8:44
  then
• 8:45
  what
• 8:45
  if
• 8:45
  I
• 8:45
  run
• 8:45
  out
• 8:46
  of
• 8:46
  time?
• 8:46
  Like
• 8:46
  it's,
• 8:47
  you
• 8:47
  know,
• 8:47
  it's
• 8:47
  just
• 8:47
  this
• 8:47
  weird
• 8:48
  little
• 8:48
  mind
• 8:48
  game.
• 8:49
  So
• 8:50
  that's
• 8:50
  sort
• 8:50
  of
• 8:50
  your
• 8:50
  buffer.
• 8:51
  Your
• 8:51
  those,
• 8:52
  those
• 8:52
  peak
• 8:52
  hours
• 8:53
  sort
• 8:54
  of
• 8:54
  get
• 8:54
  reserved
• 8:54
  as
• 8:54
  the
• 8:55
  buffer
• 8:55
  for
• 8:55
  if
• 8:56
  stuff
• 8:56
  doesn't
• 8:57
  happen
• 8:57
  earlier.
• 8:58
  I
• 8:58
  guess,
• 8:59
  I
• 8:59
  don't
• 8:59
  know,
• 8:59
  it
• 8:59
  doesn't
• 9:00
  make
• 9:00
  any
• 9:00
  sense
• 9:00
  to
• 9:00
  me.
• 9:01
  Makes
• 9:01
  a
• 9:02
  little
• 9:02
  Bit
• 9:02
  of
• 9:02
  sense
• 9:02
  to
• 9:02
  me,
• 9:03
  actually.
• 9:03
  I
• 9:03
  kind
• 9:04
  of
• 9:04
  get
• 9:04
  that.
• 9:05
  And
• 9:05
  I'm
• 9:05
  just
• 9:05
  wondering
• 9:06
  what
• 9:06
  the,
• 9:06
  like,
• 9:08
  kindest
• 9:09
  way
• 9:10
  to
• 9:10
  be
• 9:10
  is
• 9:10
  in
• 9:11
  this
• 9:11
  particular
• 9:12
  scenario.
• 9:12
  It's
• 9:13
  interesting,
• 9:13
  right,
• 9:13
  because
• 9:14
  you
• 9:14
  get
• 9:14
  a
• 9:15
  lot
• 9:15
  done,
• 9:15
  no
• 9:16
  doubt
• 9:16
  about
• 9:16
  that.
• 9:17
  And
• 9:18
  if
• 9:18
  mo.
• 9:18
  If
• 9:19
  much
• 9:19
  of
• 9:19
  it
• 9:19
  is
• 9:19
  happening
• 9:20
  in
• 9:20
  the
• 9:20
  afternoon
• 9:21
  because
• 9:21
  you
• 9:21
  didn't
• 9:22
  do
• 9:22
  it
• 9:22
  in
• 9:22
  the
• 9:22
  morning,
• 9:23
  does
• 9:23
  that
• 9:23
  make
• 9:24
  you
• 9:24
  feel
• 9:25
  less
• 9:26
  successful
• 9:26
  than
• 9:27
  if
• 9:27
  you
• 9:27
  had
• 9:27
  done
• 9:27
  it
• 9:27
  in
• 9:27
  the
• 9:28
  morning?
• 9:30
  Yeah,
• 9:30
  I
• 9:31
  think
• 9:31
  I
• 9:31
  might
• 9:31
  have
• 9:31
  a
• 9:32
  little
• 9:32
  bit
• 9:32
  of
• 9:32
  a
• 9:33
  stigma
• 9:33
  around,
• 9:34
  like
• 9:35
  I'm
• 9:35
  waiting
• 9:35
  to
• 9:36
  the
• 9:36
  last
• 9:36
  minute
• 9:38
  when.
• 9:39
  In
• 9:39
  fact,
• 9:39
  perhaps
• 9:40
  you
• 9:40
  could
• 9:40
  just
• 9:42
  applaud
• 9:43
  yourself
• 9:43
  for
• 9:43
  getting
• 9:43
  it
• 9:43
  done
• 9:44
  regardless,
• 9:45
  or
• 9:45
  when
• 9:45
  it
• 9:45
  got
• 9:46
  done,
• 9:46
  or
• 9:46
  just
• 9:46
  plan.
• 9:46
  To
• 9:47
  do
• 9:47
  it
• 9:47
  or
• 9:48
  plan
• 9:48
  to
• 9:48
  do
• 9:48
  it
• 9:49
  then
• 9:49
  and,
• 9:49
  and,
• 9:50
  you
• 9:50
  know,
• 9:51
  enjoy
• 9:51
  your
• 9:51
  morning.
• 9:52
  Yeah,
• 9:52
  enjoy
• 9:53
  my
• 9:53
  morning
• 9:53
  doing
• 9:54
  other
• 9:54
  stuff
• 9:55
  and
• 9:55
  kind
• 9:55
  of
• 9:55
  embrace
• 9:57
  this
• 9:57
  natural
• 9:58
  energy
• 9:58
  flow.
• 9:59
  It
• 9:59
  would
• 9:59
  be
• 9:59
  interesting
• 10:00
  if
• 10:00
  I
• 10:01
  did
• 10:01
  that,
• 10:03
  if
• 10:03
  I
• 10:03
  would
• 10:03
  discover
• 10:04
  that
• 10:04
  in
• 10:04
  fact
• 10:05
  that
• 10:05
  really
• 10:05
  is
• 10:06
  just
• 10:06
  my
• 10:06
  energy
• 10:07
  pattern
• 10:08
  or
• 10:09
  if
• 10:12
  it
• 10:12
  is
• 10:13
  sort
• 10:13
  of
• 10:13
  triggered
• 10:14
  by
• 10:15
  end
• 10:15
  of
• 10:15
  the
• 10:16
  day
• 10:16
  deadline
• 10:16
  feeling
• 10:17
  or,
• 10:18
  you
• 10:18
  know,
• 10:18
  something
• 10:18
  else.
• 10:19
  And
• 10:19
  also
• 10:20
  maybe
• 10:20
  that
• 10:21
  doesn't
• 10:21
  matter.
• 10:21
  I
• 10:21
  don't
• 10:22
  know.
• 10:23
  Right.
• 10:24
  And
• 10:24
  are
• 10:25
  you
• 10:25
  in.
• 10:25
  I
• 10:26
  guess
• 10:26
  the
• 10:26
  other
• 10:26
  thing
• 10:27
  is,
• 10:27
  are
• 10:27
  you
• 10:28
  trying
• 10:28
  to
• 10:28
  get
• 10:28
  a
• 10:28
  finite
• 10:29
  number
• 10:30
  of
• 10:30
  things
• 10:30
  done?
• 10:31
  I
• 10:31
  mean,
• 10:31
  if
• 10:32
  you
• 10:32
  got
• 10:32
  them
• 10:32
  all,
• 10:33
  let's
• 10:33
  say
• 10:33
  you
• 10:33
  did
• 10:33
  bang
• 10:34
  them
• 10:34
  all
• 10:34
  out
• 10:34
  in
• 10:34
  the
• 10:35
  morning,
• 10:35
  would
• 10:35
  you
• 10:36
  take
• 10:36
  the
• 10:36
  afternoon
• 10:36
  off
• 10:37
  or
• 10:37
  would
• 10:37
  you
• 10:38
  keep
• 10:38
  going
• 10:39
  down
• 10:39
  your
• 10:39
  task
• 10:39
  list?
• 10:40
  Well,
• 10:40
  right
• 10:41
  now
• 10:41
  is
• 10:41
  a
• 10:41
  little
• 10:42
  tough
• 10:43
  because
• 10:46
  in
• 10:47
  getting
• 10:47
  the
• 10:48
  podcast
• 10:48
  started
• 10:49
  and
• 10:50
  I'm
• 10:50
  going
• 10:50
  to
• 10:51
  a
• 10:51
  conference
• 10:51
  later
• 10:51
  this
• 10:52
  week
• 10:52
  and
• 10:52
  I
• 10:52
  traveled
• 10:53
  this
• 10:53
  last
• 10:53
  weekend,
• 10:53
  I'm
• 10:54
  traveling
• 10:54
  next
• 10:54
  weekend,
• 10:55
  and
• 10:55
  then
• 10:57
  two
• 10:57
  weeks
• 10:57
  I
• 10:58
  have
• 10:58
  shoulder
• 10:58
  surgery,
• 10:59
  which
• 10:59
  by
• 10:59
  the
• 10:59
  time
• 11:00
  this
• 11:00
  airs,
• 11:00
  I
• 11:00
  will
• 11:01
  be
• 11:01
  past
• 11:01
  shoulder
• 11:02
  surgery.
• 11:03
  I
• 11:03
  will
• 11:03
  have
• 11:04
  had
• 11:04
  it.
• 11:05
  I
• 11:06
  have
• 11:06
  a
• 11:07
  lot
• 11:07
  that
• 11:07
  I'm
• 11:08
  trying
• 11:08
  to
• 11:08
  get
• 11:09
  done
• 11:09
  before
• 11:09
  I
• 11:10
  become
• 11:10
  essentially
• 11:11
  incapacitated
• 11:12
  for
• 11:12
  quite
• 11:13
  a
• 11:13
  period
• 11:13
  of
• 11:13
  time.
• 11:15
  Right.
• 11:15
  You
• 11:16
  have
• 11:16
  a
• 11:16
  lot
• 11:16
  you
• 11:16
  have
• 11:16
  to
• 11:16
  do
• 11:16
  and,
• 11:17
  and
• 11:17
  that's.
• 11:17
  And
• 11:17
  you
• 11:18
  will
• 11:18
  get
• 11:18
  it
• 11:18
  done
• 11:18
  because
• 11:19
  you
• 11:19
  have
• 11:19
  to.
• 11:20
  Yeah,
• 11:20
  yeah.
• 11:21
  Well,
• 11:21
  yeah,
• 11:22
  I
• 11:22
  mean,
• 11:22
  I'll
• 11:23
  get
• 11:23
  done
• 11:23
  what
• 11:24
  I
• 11:24
  get
• 11:24
  done
• 11:24
  and
• 11:25
  whatever.
• 11:25
  I
• 11:25
  don't
• 11:26
  will
• 11:27
  wait
• 11:27
  or
• 11:28
  not
• 11:28
  matter
• 11:29
  or
• 11:29
  ask
• 11:30
  someone
• 11:30
  else
• 11:30
  to
• 11:30
  do
• 11:30
  it
• 11:31
  or,
• 11:31
  you
• 11:31
  know,
• 11:31
  whatever.
• 11:32
  But
• 11:32
  I'm
• 11:33
  in
• 11:33
  that
• 11:33
  still
• 11:33
  in
• 11:34
  that
• 11:34
  hopeful
• 11:34
  phase
• 11:35
  of
• 11:35
  I
• 11:35
  have
• 11:36
  all
• 11:36
  this
• 11:37
  stuff
• 11:37
  I
• 11:37
  want
• 11:37
  to
• 11:37
  do
• 11:37
  and
• 11:38
  it's
• 11:38
  totally
• 11:38
  doable,
• 11:41
  even
• 11:42
  though
• 11:42
  it's
• 11:42
  a
• 11:42
  lot.
• 11:43
  So
• 11:44
  right
• 11:44
  now
• 11:45
  I
• 11:45
  do
• 11:45
  not.
• 11:46
  I'm
• 11:46
  not
• 11:46
  following
• 11:47
  the
• 11:50
  to
• 11:50
  do
• 11:51
  list
• 11:51
  recommendation
• 11:52
  I
• 11:52
  make
• 11:53
  to
• 11:53
  my
• 11:53
  clients
• 11:54
  of,
• 11:54
  you
• 11:54
  know,
• 11:55
  each
• 11:55
  day
• 11:56
  have
• 11:56
  like
• 11:57
  one
• 11:58
  to
• 11:58
  three
• 11:58
  things
• 11:59
  that
• 11:59
  you
• 12:00
  are
• 12:00
  totally
• 12:01
  doable,
• 12:01
  like
• 12:01
  use
• 12:02
  a
• 12:02
  post
• 12:02
  it
• 12:02
  note
• 12:02
  for
• 12:03
  your
• 12:03
  to
• 12:03
  do
• 12:03
  list.
• 12:04
  Don't
• 12:04
  have
• 12:04
  the
• 12:05
  big
• 12:05
  long
• 12:05
  list
• 12:06
  that
• 12:06
  you're
• 12:06
  picking
• 12:06
  from.
• 12:08
  I'm
• 12:08
  not
• 12:09
  following
• 12:09
  that.
• 12:10
  No.
• 12:11
  Where.
• 12:11
  I'm
• 12:11
  just
• 12:11
  curious.
• 12:12
  Where.
• 12:12
  Where
• 12:12
  is
• 12:12
  your
• 12:12
  list?
• 12:13
  In
• 12:14
  my
• 12:14
  bujo,
• 12:14
  in
• 12:15
  my
• 12:15
  bullet
• 12:15
  journal.
• 12:16
  I
• 12:17
  was
• 12:17
  wondering
• 12:17
  if
• 12:17
  you're
• 12:17
  carrying
• 12:18
  it
• 12:18
  in
• 12:18
  your
• 12:18
  brain.
• 12:21
  Well,
• 12:21
  yeah,
• 12:22
  it's
• 12:22
  definitely
• 12:23
  taking
• 12:23
  up
• 12:24
  spinning
• 12:24
  around
• 12:25
  in
• 12:25
  there,
• 12:26
  too.
• 12:27
  Yeah.
• 12:29
  Well,
• 12:29
  I.
• 12:29
  I
• 12:30
  think
• 12:30
  to
• 12:30
  me,
• 12:30
  this.
• 12:31
  The
• 12:31
  takeaway
• 12:31
  from
• 12:32
  this
• 12:32
  conversation
• 12:33
  about
• 12:33
  your
• 12:34
  rhythms
• 12:34
  and
• 12:35
  so
• 12:35
  forth,
• 12:35
  and
• 12:35
  it's
• 12:36
  hard
• 12:36
  right
• 12:36
  now
• 12:36
  because
• 12:36
  of
• 12:37
  your
• 12:37
  circumstances,
• 12:38
  is
• 12:39
  to
• 12:39
  cut
• 12:39
  yourself
• 12:40
  slack
• 12:40
  if.
• 12:41
  Or
• 12:41
  not
• 12:42
  even.
• 12:42
  Let's.
• 12:42
  Let
• 12:42
  me
• 12:42
  rephrase
• 12:43
  that.
• 12:43
  To
• 12:44
  applaud.
• 12:44
  If
• 12:45
  you're
• 12:45
  getting
• 12:46
  your
• 12:46
  good
• 12:46
  stuff
• 12:46
  done
• 12:46
  in
• 12:46
  the
• 12:47
  afternoon,
• 12:48
  I
• 12:48
  mean,
• 12:48
  that's
• 12:48
  great.
• 12:49
  Right.
• 12:50
  And
• 12:50
  it's
• 12:50
  not
• 12:51
  any
• 12:51
  kind
• 12:51
  of
• 12:52
  failure
• 12:52
  that
• 12:52
  you
• 12:53
  didn't
• 12:53
  get
• 12:53
  it
• 12:53
  done
• 12:53
  in
• 12:53
  the
• 12:54
  morning,
• 12:54
  but
• 12:54
  I
• 12:54
  completely
• 12:55
  can
• 12:55
  relate
• 12:55
  to
• 12:56
  that
• 12:56
  feeling.
• 12:58
  But
• 13:00
  you've
• 13:00
  got
• 13:01
  stuff
• 13:01
  you
• 13:01
  got
• 13:02
  to
• 13:02
  get
• 13:02
  done,
• 13:02
  and
• 13:02
  maybe,
• 13:03
  you
• 13:03
  know
• 13:03
  that
• 13:03
  if
• 13:04
  that's
• 13:04
  your
• 13:04
  sweet
• 13:04
  spot,
• 13:05
  that
• 13:05
  you
• 13:05
  reserve
• 13:05
  the
• 13:06
  stuff
• 13:06
  that
• 13:07
  needs
• 13:07
  that
• 13:08
  kind
• 13:08
  of
• 13:08
  attention
• 13:08
  for
• 13:08
  the
• 13:09
  afternoon
• 13:09
  instead
• 13:09
  of
• 13:10
  trying
• 13:10
  to
• 13:10
  get
• 13:10
  it
• 13:10
  done
• 13:10
  in
• 13:10
  the
• 13:10
  morning
• 13:11
  just
• 13:11
  because
• 13:11
  it's
• 13:11
  the
• 13:11
  morning.
• 13:12
  Yeah.
• 13:13
  Yeah.
• 13:13
  It's
• 13:14
  really.
• 13:14
  It
• 13:14
  does
• 13:15
  feel
• 13:16
  really
• 13:16
  hard
• 13:17
  to
• 13:17
  sort
• 13:17
  of
• 13:18
  do
• 13:18
  the
• 13:19
  opposite
• 13:19
  of
• 13:21
  what
• 13:21
  all
• 13:21
  the
• 13:22
  productivity
• 13:22
  gurus
• 13:23
  tell
• 13:23
  you
• 13:23
  to
• 13:24
  do.
• 13:24
  Exactly.
• 13:25
  Like,
• 13:25
  you
• 13:25
  know.
• 13:26
  Yeah,
• 13:26
  eat
• 13:27
  the
• 13:27
  frog.
• 13:27
  Get
• 13:27
  it
• 13:27
  done
• 13:28
  first
• 13:28
  thing
• 13:28
  in
• 13:28
  the
• 13:28
  morning.
• 13:29
  Yeah.
• 13:30
  You
• 13:30
  know,
• 13:30
  do
• 13:30
  the
• 13:31
  toughest
• 13:31
  things
• 13:31
  first,
• 13:32
  whatever.
• 13:33
  And
• 13:34
  to
• 13:35
  sort
• 13:35
  of
• 13:35
  purposefully
• 13:36
  keep
• 13:37
  all
• 13:38
  of
• 13:38
  the
• 13:38
  less,
• 13:41
  I
• 13:41
  don't
• 13:41
  know,
• 13:42
  intellectually
• 13:43
  intense
• 13:44
  stuff
• 13:44
  in
• 13:45
  the
• 13:45
  morning
• 13:46
  and
• 13:46
  do
• 13:47
  the
• 13:47
  things
• 13:48
  where
• 13:48
  I
• 13:48
  want
• 13:49
  more
• 13:49
  brain
• 13:50
  power
• 13:50
  in
• 13:50
  the
• 13:51
  afternoon.
• 13:52
  I
• 13:52
  mean,
• 13:53
  if
• 13:53
  that's
• 13:53
  working
• 13:53
  with
• 13:54
  your
• 13:54
  natural
• 13:55
  rhythms,
• 13:55
  it
• 13:55
  sounds
• 13:56
  like
• 13:56
  it
• 13:56
  would
• 13:56
  be.
• 13:57
  That's
• 13:57
  fantastic.
• 13:58
  And
• 13:58
  that's.
• 14:00
  That's
• 14:00
  a.
• 14:00
  That's
• 14:01
  a
• 14:01
  big
• 14:01
  shift
• 14:01
  that
• 14:01
  actually
• 14:02
  could
• 14:02
  be.
• 14:03
  Could
• 14:03
  be
• 14:04
  fun
• 14:04
  to
• 14:05
  play
• 14:05
  around
• 14:05
  with.
• 14:05
  Yeah.
• 14:06
  I
• 14:06
  almost
• 14:06
  feel
• 14:07
  like
• 14:07
  I
• 14:07
  would
• 14:08
  have
• 14:08
  more
• 14:09
  energy
• 14:10
  embracing
• 14:11
  that
• 14:12
  because
• 14:12
  of
• 14:14
  letting
• 14:15
  go
• 14:15
  of
• 14:15
  fighting
• 14:16
  it,
• 14:17
  you
• 14:17
  know?
• 14:18
  Yeah.
• 14:19
  Yeah.
• 14:20
  You
• 14:20
  know,
• 14:21
  in
• 14:21
  the
• 14:21
  morning,
• 14:21
  do
• 14:21
  the
• 14:21
  things
• 14:22
  that
• 14:23
  don't
• 14:24
  require
• 14:24
  you
• 14:25
  to
• 14:25
  have
• 14:25
  a
• 14:25
  super
• 14:25
  clear
• 14:26
  mind.
• 14:26
  If.
• 14:27
  Right.
• 14:27
  I'm
• 14:28
  understanding
• 14:28
  how
• 14:28
  your.
• 14:29
  What
• 14:29
  your
• 14:29
  mornings
• 14:29
  are
• 14:29
  like.
• 14:31
  Yeah,
• 14:32
  that's
• 14:32
  kind
• 14:32
  of.
• 14:33
  That's.
• 14:34
  That's.
• 14:35
  I
• 14:35
  like
• 14:35
  that
• 14:35
  idea.
• 14:36
  And
• 14:36
  it.
• 14:37
  You
• 14:37
  certainly
• 14:37
  could
• 14:38
  put
• 14:38
  it
• 14:38
  to
• 14:41
  this
• 14:41
  time
• 14:41
  where
• 14:42
  you
• 14:42
  have
• 14:42
  to
• 14:42
  do
• 14:42
  so
• 14:42
  much.
• 14:43
  It's.
• 14:43
  It's
• 14:44
  not
• 14:44
  ideal,
• 14:44
  perhaps,
• 14:45
  because
• 14:45
  it's
• 14:45
  unusual,
• 14:45
  but
• 14:46
  it
• 14:46
  also
• 14:46
  means
• 14:46
  you're
• 14:47
  going
• 14:47
  to
• 14:47
  get
• 14:47
  a
• 14:47
  chance
• 14:48
  to
• 14:48
  try
• 14:48
  this
• 14:48
  out
• 14:48
  if
• 14:49
  you
• 14:49
  want
• 14:49
  to.
• 14:49
  Right.
• 14:50
  Yeah,
• 14:50
  I'm
• 14:51
  going
• 14:51
  to
• 14:51
  get
• 14:51
  a
• 14:51
  real
• 14:53
  experience
• 14:54
  of
• 14:56
  sort
• 14:56
  of
• 14:57
  what
• 14:57
  it's
• 14:57
  like
• 14:57
  to.
• 14:58
  To
• 14:59
  live
• 14:59
  this
• 14:59
  in
• 15:00
  a.
• 15:00
  In
• 15:00
  an
• 15:00
  intense
• 15:01
  period.
• 15:01
  Not
• 15:01
  when
• 15:01
  it's
• 15:02
  like,
• 15:02
  oh,
• 15:02
  well,
• 15:03
  you
• 15:03
  know,
• 15:03
  I
• 15:04
  Could
• 15:04
  do
• 15:04
  this
• 15:04
  or
• 15:05
  not
• 15:05
  do
• 15:05
  this.
• 15:05
  It
• 15:05
  doesn't
• 15:06
  make
• 15:06
  that
• 15:06
  big
• 15:06
  of
• 15:06
  a
• 15:07
  deal.
• 15:07
  Right.
• 15:08
  Right.
• 15:09
  Yeah.
• 15:09
  Yeah.
• 15:09
  Well,
• 15:09
  that's
• 15:10
  cool.
• 15:11
  Yeah.
• 15:13
  So
• 15:13
  I
• 15:14
  think
• 15:14
  I'm
• 15:14
  going
• 15:14
  to
• 15:14
  give
• 15:14
  that
• 15:14
  a
• 15:15
  shot.
• 15:15
  Like
• 15:17
  just
• 15:18
  allowing
• 15:19
  myself
• 15:19
  to
• 15:20
  follow
• 15:20
  what
• 15:21
  feels
• 15:21
  like
• 15:21
  my
• 15:22
  natural
• 15:22
  energy
• 15:22
  patterns
• 15:23
  for
• 15:23
  a
• 15:24
  while
• 15:24
  and
• 15:27
  maybe
• 15:27
  sort
• 15:28
  of
• 15:28
  track
• 15:28
  in
• 15:28
  my
• 15:29
  weekly
• 15:29
  spread
• 15:30
  in
• 15:30
  my
• 15:30
  bullet.
• 15:31
  Journal.
• 15:33
  What
• 15:33
  I
• 15:33
  do,
• 15:34
  when
• 15:34
  and
• 15:34
  how
• 15:35
  it
• 15:35
  feels.
• 15:36
  Yeah.
• 15:37
  Yeah,
• 15:37
  I
• 15:38
  like
• 15:38
  it.
• 15:39
  It
• 15:39
  seems
• 15:39
  interesting.
• 15:40
  Yeah,
• 15:41
  I
• 15:41
  think
• 15:41
  so
• 15:41
  too.
• 15:42
  And
• 15:42
  it
• 15:42
  seems
• 15:43
  kind,
• 15:44
  compassionate
• 15:44
  to
• 15:45
  yourself
• 15:45
  during
• 15:45
  a
• 15:45
  stressful
• 15:46
  time.
• 15:47
  Yeah,
• 15:48
  yeah,
• 15:48
  absolutely.
• 15:49
  What
• 15:49
  about
• 15:49
  you?
• 15:50
  Are
• 15:50
  you
• 15:50
  going
• 15:50
  to
• 15:50
  try
• 15:50
  and
• 15:50
  experiment
• 15:53
  at
• 15:53
  least
• 15:53
  just
• 15:53
  being
• 15:54
  kinder
• 15:54
  to
• 15:54
  yourself
• 15:55
  about.
• 15:56
  About
• 15:56
  getting
• 15:57
  stuff
• 15:57
  done?
• 15:57
  Well,
• 15:58
  I
• 15:58
  feel
• 15:59
  like
• 15:59
  I'm
• 15:59
  the
• 15:59
  opposite
• 15:59
  of
• 16:00
  you
• 16:00
  in
• 16:00
  that
• 16:00
  I
• 16:00
  tend
• 16:01
  to
• 16:01
  be
• 16:01
  sharpest
• 16:02
  in
• 16:02
  the
• 16:02
  morning
• 16:03
  and
• 16:03
  maybe
• 16:04
  the
• 16:04
  experiment
• 16:04
  I
• 16:05
  could
• 16:05
  try
• 16:05
  would
• 16:05
  be
• 16:07
  to
• 16:08
  really
• 16:09
  buckle
• 16:09
  down
• 16:09
  in
• 16:10
  the
• 16:10
  morning
• 16:11
  and
• 16:12
  try
• 16:12
  to
• 16:13
  knock
• 16:13
  my
• 16:13
  stuff
• 16:14
  out
• 16:15
  so
• 16:15
  that
• 16:15
  in
• 16:15
  the
• 16:15
  afternoon
• 16:17
  I
• 16:17
  can
• 16:18
  like
• 16:18
  really
• 16:19
  slack
• 16:19
  off
• 16:20
  if
• 16:20
  I
• 16:20
  want
• 16:20
  or
• 16:21
  go
• 16:21
  do
• 16:21
  something
• 16:21
  fun
• 16:22
  or
• 16:22
  that
• 16:23
  would
• 16:23
  require
• 16:23
  going
• 16:23
  outside
• 16:24
  but.
• 16:27
  Or
• 16:28
  like
• 16:29
  I
• 16:29
  like
• 16:29
  to
• 16:29
  do
• 16:29
  puzzles.
• 16:30
  Right.
• 16:30
  But
• 16:30
  I
• 16:30
  usually
• 16:31
  do
• 16:31
  them
• 16:31
  in
• 16:31
  the
• 16:31
  morning.
• 16:31
  Maybe
• 16:32
  I'll
• 16:32
  do
• 16:32
  them
• 16:32
  in
• 16:32
  the
• 16:32
  afternoon
• 16:33
  or
• 16:33
  I'll
• 16:33
  have
• 16:33
  to
• 16:33
  do
• 16:34
  that
• 16:34
  first
• 16:34
  thing.
• 16:35
  But
• 16:35
  I
• 16:35
  could
• 16:35
  reward
• 16:36
  myself
• 16:36
  with.
• 16:37
  With
• 16:38
  enjoyment.
• 16:40
  Let
• 16:40
  perhaps
• 16:40
  less
• 16:41
  important
• 16:41
  or
• 16:42
  more
• 16:42
  enjoyable
• 16:43
  things
• 16:43
  in
• 16:44
  the
• 16:44
  afternoon.
• 16:44
  Or
• 16:45
  put
• 16:45
  my
• 16:45
  feet
• 16:45
  up.
• 16:46
  Yeah.
• 16:46
  Or
• 16:47
  break
• 16:47
  post
• 16:47
  class.
• 16:47
  I
• 16:48
  will
• 16:48
  say
• 16:48
  that
• 16:50
  the
• 16:50
  way
• 16:51
  you
• 16:51
  phrase
• 16:51
  that
• 16:52
  buckle
• 16:52
  down
• 16:53
  and
• 16:53
  knock
• 16:53
  some
• 16:54
  things
• 16:54
  out
• 16:54
  doesn't
• 16:55
  really
• 16:55
  sound
• 16:55
  very
• 16:55
  good.
• 16:56
  Super
• 16:57
  gentle
• 16:57
  and
• 16:58
  kind.
• 16:59
  Good
• 16:59
  point.
• 17:00
  It
• 17:00
  does
• 17:01
  not
• 17:01
  sound
• 17:01
  like
• 17:01
  how
• 17:01
  I
• 17:02
  like
• 17:02
  to
• 17:02
  feel
• 17:02
  at
• 17:03
  all.
• 17:03
  No,
• 17:04
  no,
• 17:04
  Mace,
• 17:05
  I'll
• 17:05
  rephrase
• 17:06
  that.
• 17:06
  So
• 17:06
  I
• 17:06
  can
• 17:07
  try
• 17:07
  to
• 17:07
  be.
• 17:08
  I
• 17:08
  think
• 17:08
  if
• 17:08
  I
• 17:09
  create
• 17:09
  a
• 17:09
  task
• 17:10
  list,
• 17:10
  since
• 17:11
  I'm
• 17:11
  not
• 17:11
  in
• 17:11
  the
• 17:12
  situation
• 17:12
  you're
• 17:12
  in,
• 17:13
  I
• 17:13
  have
• 17:13
  more
• 17:13
  freedom
• 17:14
  to
• 17:14
  get,
• 17:15
  when
• 17:15
  I
• 17:15
  get
• 17:15
  stuff
• 17:15
  done
• 17:17
  of
• 17:17
  one
• 17:18
  to
• 17:18
  three
• 17:19
  things
• 17:19
  that
• 17:20
  I
• 17:20
  want
• 17:20
  to
• 17:20
  get
• 17:21
  done
• 17:21
  in
• 17:22
  the
• 17:22
  day
• 17:22
  and
• 17:23
  then
• 17:23
  try
• 17:23
  to
• 17:24
  get
• 17:24
  them
• 17:24
  done
• 17:24
  in
• 17:24
  the
• 17:24
  morning.
• 17:25
  That's
• 17:25
  my
• 17:25
  experiment.
• 17:26
  Can
• 17:26
  I
• 17:26
  do
• 17:26
  this
• 17:26
  before
• 17:27
  lunch
• 17:28
  and
• 17:29
  then
• 17:30
  in
• 17:30
  the
• 17:30
  afternoon
• 17:32
  be
• 17:32
  a
• 17:32
  little
• 17:32
  freer
• 17:33
  about
• 17:33
  how
• 17:33
  I
• 17:33
  spend
• 17:33
  my
• 17:33
  time.
• 17:34
  I
• 17:34
  think
• 17:35
  that
• 17:35
  sounds
• 17:35
  like
• 17:36
  a
• 17:37
  good.
• 17:38
  Well
• 17:38
  and
• 17:38
  that
• 17:38
  sounds
• 17:40
  more
• 17:41
  fun
• 17:42
  to
• 17:42
  me
• 17:42
  and
• 17:42
  I
• 17:42
  think
• 17:43
  it's
• 17:43
  sort
• 17:43
  of
• 17:43
  a
• 17:43
  little
• 17:43
  bit
• 17:44
  more
• 17:44
  up
• 17:44
  your
• 17:44
  alley,
• 17:45
  like
• 17:45
  making
• 17:45
  it
• 17:45
  a
• 17:45
  little
• 17:45
  bit
• 17:46
  more
• 17:46
  of
• 17:46
  a
• 17:46
  challenge
• 17:47
  of
• 17:48
  can
• 17:49
  I
• 17:49
  get
• 17:49
  it
• 17:50
  done?
• 17:50
  Can
• 17:51
  I
• 17:51
  get
• 17:51
  this
• 17:51
  done
• 17:51
  before
• 17:52
  lunch?
• 17:52
  Like
• 17:53
  these
• 17:53
  are
• 17:53
  the
• 17:53
  things
• 17:53
  that
• 17:55
  if
• 17:55
  I
• 17:55
  do
• 17:56
  these
• 17:56
  things
• 17:57
  at
• 17:57
  the
• 17:57
  end
• 17:57
  of
• 17:58
  the
• 17:58
  day
• 17:58
  I'll
• 17:58
  feel
• 17:59
  really
• 17:59
  good
• 17:59
  having
• 18:00
  done
• 18:00
  them.
• 18:00
  I'll
• 18:00
  feel
• 18:01
  like
• 18:01
  my
• 18:01
  day
• 18:01
  was
• 18:01
  successful.
• 18:03
  And
• 18:03
  can
• 18:04
  I
• 18:04
  get
• 18:04
  them
• 18:04
  done
• 18:04
  before
• 18:05
  lunch?
• 18:06
  Yeah.
• 18:07
  Might
• 18:08
  just
• 18:08
  mean
• 18:08
  I
• 18:08
  eat
• 18:08
  a
• 18:08
  later
• 18:09
  lunch.
• 18:09
  But
• 18:10
  I
• 18:10
  think
• 18:10
  that
• 18:11
  Yeah,
• 18:11
  I
• 18:11
  agree.
• 18:11
  That
• 18:12
  does
• 18:12
  put
• 18:12
  a
• 18:13
  little
• 18:13
  special
• 18:14
  challenge,
• 18:14
  and
• 18:14
  I
• 18:15
  do
• 18:15
  like
• 18:15
  that.
• 18:17
  I've
• 18:17
  been
• 18:17
  trying
• 18:17
  to
• 18:19
  see
• 18:19
  if
• 18:19
  I
• 18:19
  can
• 18:20
  stop
• 18:20
  working
• 18:20
  at
• 18:20
  4
• 18:21
  in
• 18:21
  the
• 18:21
  afternoon.
• 18:23
  Haven't
• 18:23
  been
• 18:24
  very
• 18:24
  successful.
• 18:25
  But
• 18:25
  this
• 18:25
  could
• 18:26
  fit
• 18:26
  right,
• 18:26
  well,
• 18:26
  right
• 18:27
  into
• 18:27
  that
• 18:27
  nicely.
• 18:28
  Oh,
• 18:29
  yeah.
• 18:29
  It
• 18:30
  seems
• 18:30
  like
• 18:30
  it
• 18:31
  would
• 18:31
  make
• 18:31
  it
• 18:31
  a
• 18:32
  lot
• 18:32
  easier
• 18:32
  to
• 18:34
  stop
• 18:35
  working
• 18:35
  by
• 18:35
  four
• 18:35
  if
• 18:36
  you're
• 18:37
  getting
• 18:37
  the
• 18:38
  most
• 18:38
  important
• 18:38
  things
• 18:39
  done
• 18:40
  before
• 18:40
  lunch.
• 18:41
  And
• 18:41
  then
• 18:41
  the
• 18:42
  afternoon
• 18:42
  is,
• 18:44
  you
• 18:44
  know,
• 18:45
  doing
• 18:45
  sort
• 18:45
  of
• 18:46
  the
• 18:46
  less
• 18:46
  important
• 18:46
  things
• 18:46
  that
• 18:47
  need
• 18:47
  to
• 18:47
  be
• 18:47
  done,
• 18:48
  the
• 18:48
  less
• 18:51
  brain
• 18:51
  power
• 18:52
  required.
• 18:54
  Right.
• 18:54
  And.
• 18:55
  Yeah.
• 18:55
  And
• 18:56
  then
• 18:57
  being
• 18:57
  able
• 18:58
  to
• 18:59
  sort
• 18:59
  of
• 18:59
  enjoy
• 18:59
  the
• 19:00
  afternoon
• 19:00
  with
• 19:00
  some
• 19:01
  puzzles
• 19:01
  and,
• 19:04
  you
• 19:04
  know,
• 19:05
  whatever
• 19:05
  you
• 19:05
  want
• 19:05
  to
• 19:06
  be
• 19:06
  doing.
• 19:07
  Right.
• 19:07
  Exercise.
• 19:10
  Yeah,
• 19:10
  you
• 19:11
  say
• 19:11
  that
• 19:11
  like
• 19:11
  you
• 19:12
  really
• 19:12
  want
• 19:13
  to
• 19:13
  be
• 19:13
  doing
• 19:13
  that
• 19:14
  actually.
• 19:15
  Right.
• 19:15
  With.
• 19:15
  With
• 19:16
  the
• 19:16
  nicer
• 19:16
  weather,
• 19:17
  I
• 19:17
  actually
• 19:18
  wouldn't
• 19:18
  mind
• 19:18
  doing
• 19:18
  some
• 19:19
  more
• 19:19
  walks
• 19:20
  without
• 19:20
  bics
• 19:20
  that
• 19:21
  allow
• 19:21
  me
• 19:21
  to
• 19:21
  actually
• 19:21
  move.
• 19:23
  Yeah.
• 19:23
  Yeah.
• 19:23
  So
• 19:24
  I
• 19:24
  actually
• 19:24
  do
• 19:24
  want
• 19:25
  to
• 19:25
  do
• 19:25
  some
• 19:25
  exercise.
• 19:27
  Yeah.
• 19:28
  And
• 19:29
  morning
• 19:29
  never
• 19:29
  feels
• 19:30
  like
• 19:30
  the
• 19:30
  right
• 19:30
  time
• 19:30
  for
• 19:30
  me
• 19:31
  to
• 19:31
  do
• 19:31
  it
• 19:31
  because
• 19:31
  of
• 19:32
  the
• 19:33
  brain
• 19:33
  power
• 19:33
  thing.
• 19:34
  But
• 19:34
  also
• 19:34
  then
• 19:35
  afternoon
• 19:36
  always
• 19:36
  like
• 19:37
  you
• 19:38
  described,
• 19:38
  I
• 19:39
  have
• 19:39
  to
• 19:39
  get
• 19:39
  stuff
• 19:39
  done
• 19:40
  because
• 19:40
  I
• 19:40
  didn't
• 19:40
  do
• 19:40
  it
• 19:41
  in
• 19:41
  the
• 19:41
  morning.
• 19:41
  So
• 19:42
  then
• 19:42
  I
• 19:42
  don't
• 19:42
  have
• 19:42
  time
• 19:42
  to
• 19:43
  exercise.
• 19:43
  This
• 19:43
  could
• 19:44
  help
• 19:44
  with
• 19:44
  my
• 19:45
  challenge
• 19:45
  of
• 19:46
  finding
• 19:46
  the
• 19:46
  time
• 19:46
  to
• 19:46
  exercise.
• 19:47
  Yeah.
• 19:48
  Yeah.
• 19:49
  Interesting.
• 19:50
  Yeah,
• 19:50
  that
• 19:51
  could
• 19:51
  be
• 19:51
  a
• 19:52
  good
• 19:52
  motivator.
• 19:54
  You
• 19:54
  know,
• 19:54
  like,
• 19:58
  as
• 19:58
  long
• 19:59
  as
• 19:59
  exercising
• 20:00
  feels
• 20:01
  like
• 20:01
  a
• 20:01
  good
• 20:02
  thing
• 20:02
  that
• 20:02
  you
• 20:02
  want
• 20:03
  to
• 20:03
  do
• 20:04
  as
• 20:04
  opposed
• 20:05
  to
• 20:05
  a
• 20:05
  bad
• 20:05
  thing
• 20:06
  that
• 20:06
  you
• 20:06
  should
• 20:06
  be
• 20:07
  doing.
• 20:07
  Right.
• 20:08
  And
• 20:08
  I
• 20:08
  do
• 20:08
  need
• 20:08
  to
• 20:08
  work
• 20:09
  on
• 20:09
  that.
• 20:09
  It's
• 20:10
  because
• 20:11
  it's
• 20:11
  a
• 20:12
  good
• 20:12
  thing
• 20:13
  that
• 20:13
  I
• 20:14
  wish
• 20:14
  I
• 20:14
  wanted
• 20:14
  to
• 20:15
  do.
• 20:19
  Yeah.
• 20:19
  Well,
• 20:19
  I
• 20:20
  still
• 20:20
  feel
• 20:20
  like,
• 20:20
  I
• 20:21
  mean,
• 20:21
  you
• 20:21
  know,
• 20:21
  when
• 20:22
  we've
• 20:22
  talked
• 20:22
  about
• 20:22
  that
• 20:23
  a
• 20:23
  couple
• 20:23
  of
• 20:23
  weeks
• 20:24
  ago
• 20:24
  and
• 20:24
  you're
• 20:25
  finding
• 20:25
  ways
• 20:25
  to
• 20:26
  add
• 20:26
  exercise
• 20:26
  in
• 20:27
  throughout
• 20:27
  your
• 20:28
  day,
• 20:28
  you
• 20:29
  know,
• 20:29
  taking
• 20:31
  a
• 20:31
  few.
• 20:32
  Not
• 20:32
  all
• 20:32
  of
• 20:32
  the
• 20:33
  35
• 20:33
  flights
• 20:35
  to
• 20:35
  get
• 20:35
  to
• 20:35
  your
• 20:35
  apartment,
• 20:36
  taking
• 20:37
  a
• 20:37
  few
• 20:37
  of
• 20:37
  those
• 20:38
  up
• 20:38
  or,
• 20:39
  you
• 20:39
  know,
• 20:40
  walking
• 20:41
  more
• 20:41
  after
• 20:42
  taking
• 20:43
  Bix
• 20:43
  home
• 20:43
  or.
• 20:45
  Right.
• 20:45
  You
• 20:46
  know,
• 20:46
  stuff
• 20:46
  like
• 20:46
  that.
• 20:47
  That
• 20:47
  seems
• 20:48
  much
• 20:48
  more
• 20:49
  enjoyable
• 20:49
  than,
• 20:51
  like,
• 20:51
  I
• 20:51
  have
• 20:52
  to
• 20:52
  take
• 20:52
  a
• 20:52
  walk
• 20:52
  for
• 20:53
  exercise
• 20:55
  in
• 20:55
  the
• 20:55
  afternoon.
• 20:56
  Like,
• 20:57
  my
• 20:57
  reward
• 20:58
  for
• 20:59
  getting
• 20:59
  stuff
• 21:00
  done
• 21:00
  is
• 21:01
  I
• 21:01
  have
• 21:01
  to
• 21:01
  exercise.
• 21:04
  I
• 21:04
  will
• 21:04
  say
• 21:05
  I
• 21:05
  do
• 21:05
  love
• 21:05
  the
• 21:06
  walking
• 21:06
  the
• 21:06
  stairs
• 21:07
  exercise
• 21:07
  because
• 21:08
  it
• 21:08
  doesn't
• 21:08
  take
• 21:08
  long
• 21:08
  at
• 21:09
  all
• 21:09
  and
• 21:10
  like
• 21:10
  five,
• 21:10
  less
• 21:11
  than
• 21:11
  five
• 21:11
  minutes
• 21:12
  to
• 21:12
  walk
• 21:12
  13
• 21:12
  flights
• 21:13
  or
• 21:13
  something
• 21:14
  and
• 21:15
  then
• 21:16
  it's
• 21:16
  done
• 21:17
  and
• 21:17
  my
• 21:17
  part
• 21:18
  is
• 21:18
  pounding,
• 21:20
  and
• 21:20
  I
• 21:20
  like
• 21:20
  that
• 21:20
  it
• 21:20
  gets
• 21:21
  easier.
• 21:22
  So,
• 21:22
  yeah,
• 21:23
  for
• 21:24
  me,
• 21:24
  that
• 21:24
  works.
• 21:25
  It's.
• 21:26
  That's
• 21:26
  kind
• 21:26
  of
• 21:26
  awesome.
• 21:26
  Thirteen
• 21:27
  flights.
• 21:28
  Oh,
• 21:29
  yeah.
• 21:29
  That
• 21:30
  doesn't
• 21:30
  feel
• 21:31
  like.
• 21:33
  Well,
• 21:34
  when
• 21:34
  I
• 21:34
  have
• 21:34
  36.
• 21:35
  No,
• 21:35
  I
• 21:35
  really
• 21:36
  only
• 21:36
  have
• 21:36
  29.
• 21:37
  No,
• 21:37
  I
• 21:37
  could
• 21:37
  do
• 21:38
  all
• 21:38
  36.
• 21:39
  It
• 21:39
  doesn't
• 21:40
  seem
• 21:40
  like
• 21:40
  that
• 21:40
  much.
• 21:41
  Yeah,
• 21:41
  but
• 21:42
  one
• 21:42
  day.
• 21:43
  One
• 21:43
  day
• 21:44
  the
• 21:44
  elevators
• 21:44
  will
• 21:44
  be
• 21:44
  out
• 21:45
  and
• 21:45
  I'm
• 21:45
  like,
• 21:45
  okay,
• 21:45
  I'll
• 21:46
  just
• 21:46
  walk.
• 21:46
  It
• 21:46
  will
• 21:46
  be
• 21:46
  no
• 21:47
  big
• 21:47
  deal.
• 21:48
  And
• 21:49
  then
• 21:49
  you're
• 21:49
  going
• 21:49
  to
• 21:49
  do
• 21:50
  that
• 21:50
  thing.
• 21:50
  They
• 21:50
  must
• 21:50
  have
• 21:51
  it
• 21:51
  somewhere
• 21:52
  in
• 21:52
  St.
• 21:52
  Louis,
• 21:52
  too.
• 21:53
  They
• 21:53
  have
• 21:53
  it
• 21:54
  here.
• 21:54
  Where
• 21:54
  I
• 21:54
  think
• 21:55
  it's
• 21:55
  like
• 21:55
  the
• 21:55
  American
• 21:56
  Lung
• 21:56
  association
• 21:57
  or
• 21:57
  something.
• 21:58
  And
• 21:58
  the
• 21:58
  firefighters
• 22:00
  do
• 22:00
  a
• 22:01
  thing
• 22:01
  where
• 22:01
  they
• 22:02
  like,
• 22:04
  I
• 22:04
  don't
• 22:04
  know.
• 22:04
  I
• 22:04
  think
• 22:05
  you
• 22:05
  can
• 22:06
  get
• 22:06
  pledges
• 22:07
  for
• 22:07
  how
• 22:07
  many
• 22:07
  flights
• 22:08
  you're
• 22:08
  gonna
• 22:08
  do
• 22:09
  and
• 22:10
  enter
• 22:11
  that.
• 22:11
  Janine,
• 22:12
  I
• 22:12
  won't
• 22:12
  be
• 22:12
  doing
• 22:12
  that.
• 22:13
  I
• 22:13
  just
• 22:13
  want
• 22:13
  to
• 22:14
  be
• 22:14
  the
• 22:14
  one
• 22:14
  who
• 22:14
  says,
• 22:15
  no
• 22:15
  problem.
• 22:15
  I'll
• 22:15
  walk
• 22:16
  up.
• 22:16
  Yeah.
• 22:17
  Leave
• 22:18
  everybody
• 22:18
  in
• 22:18
  the
• 22:18
  elevator
• 22:19
  lobby.
• 22:22
  Yeah.
• 22:23
  Well,
• 22:23
  this.
• 22:24
  I'm
• 22:24
  sort
• 22:25
  of
• 22:25
  excited
• 22:25
  about
• 22:25
  this
• 22:26
  because
• 22:26
  this
• 22:26
  is
• 22:26
  something
• 22:27
  that's
• 22:27
  been
• 22:27
  kind
• 22:28
  of
• 22:28
  plaguing
• 22:28
  me
• 22:29
  for,
• 22:29
  you
• 22:29
  know,
• 22:30
  most
• 22:30
  of
• 22:30
  my
• 22:30
  adult
• 22:31
  life.
• 22:32
  Wow.
• 22:33
  Gosh.
• 22:33
  Well,
• 22:34
  that's
• 22:34
  cool.
• 22:35
  Wouldn't
• 22:35
  it
• 22:35
  be
• 22:36
  great
• 22:36
  if
• 22:37
  it
• 22:37
  changed
• 22:38
  everything
• 22:38
  for
• 22:38
  you?
• 22:39
  20
• 22:39
  minute
• 22:40
  conversation
• 22:40
  and
• 22:41
  bam,
• 22:42
  life's
• 22:43
  changed.
• 22:44
  But.
• 22:44
  And
• 22:44
  then
• 22:45
  maybe
• 22:45
  we
• 22:45
  can
• 22:45
  come
• 22:46
  back
• 22:46
  in
• 22:46
  a
• 22:46
  future
• 22:46
  episode
• 22:47
  and
• 22:48
  say
• 22:48
  how
• 22:48
  it
• 22:49
  went.
• 22:49
  Yeah,
• 22:50
  Love
• 22:51
  to
• 22:51
  do
• 22:51
  that.
• 22:51
  That
• 22:51
  would
• 22:51
  be
• 22:52
  great.
• 22:52
  Yeah.
• 22:52
  Yeah.
• 22:53
  I'm
• 22:53
  excited,
• 22:54
  too.
• 22:54
  Yeah.
• 22:55
  And
• 22:55
  I'm
• 22:56
  curious
• 22:57
  what
• 22:57
  our
• 22:57
  listeners
• 22:58
  experience
• 22:59
  in
• 22:59
  terms
• 22:59
  of
• 22:59
  their
• 23:00
  energy.
• 23:00
  Do
• 23:00
  they
• 23:01
  have.
• 23:02
  Are
• 23:02
  they
• 23:02
  like
• 23:03
  you?
• 23:03
  Are
• 23:03
  they.
• 23:05
  What
• 23:05
  is
• 23:05
  that
• 23:05
  the
• 23:05
  early
• 23:06
  bird
• 23:06
  out
• 23:07
  there
• 23:07
  getting
• 23:07
  the
• 23:07
  worm.
• 23:09
  The
• 23:09
  lark,
• 23:10
  I
• 23:10
  believe.
• 23:10
  Right,
• 23:10
  yes,
• 23:11
  Lark.
• 23:12
  I'm
• 23:12
  not
• 23:13
  an
• 23:13
  owl.
• 23:13
  I
• 23:13
  don't.
• 23:14
  What's
• 23:14
  in
• 23:14
  the
• 23:14
  afternoon?
• 23:15
  I
• 23:16
  have
• 23:16
  no
• 23:16
  idea.
• 23:16
  I
• 23:17
  don't
• 23:17
  know.
• 23:17
  But
• 23:17
  you
• 23:17
  know
• 23:18
  what?
• 23:18
  The
• 23:18
  first
• 23:18
  thing
• 23:18
  that
• 23:19
  came
• 23:19
  to
• 23:19
  mind,
• 23:20
  I
• 23:20
  don't
• 23:20
  know
• 23:20
  why.
• 23:20
  A
• 23:21
  mockingbird.
• 23:24
  I
• 23:24
  don't
• 23:24
  know
• 23:24
  why.
• 23:24
  That
• 23:25
  made
• 23:25
  me
• 23:25
  laugh,
• 23:25
  though.
• 23:27
  You
• 23:28
  seem
• 23:28
  sort
• 23:28
  of
• 23:28
  sad
• 23:28
  about
• 23:29
  it,
• 23:29
  but
• 23:30
  whatever.
• 23:30
  I
• 23:31
  don't
• 23:31
  know
• 23:31
  what
• 23:31
  birds
• 23:31
  are.
• 23:32
  Are
• 23:34
  active
• 23:34
  in
• 23:34
  the
• 23:34
  afternoons.
• 23:35
  I
• 23:35
  know
• 23:36
  what
• 23:37
  you
• 23:37
  said
• 23:37
  them.
• 23:39
  You
• 23:39
  told.
• 23:40
  You
• 23:40
  said
• 23:40
  this
• 23:40
  bird
• 23:41
  to
• 23:41
  me
• 23:41
  last
• 23:41
  week.
• 23:41
  Swallow.
• 23:42
  No.
• 23:43
  Oh,
• 23:43
  swifts.
• 23:44
  Swift,
• 23:45
  yeah.
• 23:45
  Isn't
• 23:45
  that
• 23:46
  an
• 23:46
  afternoon
• 23:46
  thing?
• 23:47
  Bird.
• 23:49
  I
• 23:49
  don't
• 23:49
  know.
• 23:49
  I
• 23:50
  just
• 23:50
  know
• 23:50
  the
• 23:50
  swifts
• 23:51
  go.
• 23:52
  All
• 23:52
  go
• 23:52
  into
• 23:52
  the
• 23:53
  chimney
• 23:53
  at
• 23:53
  night,
• 23:54
  at
• 23:54
  dusk.
• 23:55
  Isn't
• 23:56
  that
• 23:56
  active?
• 23:57
  That
• 23:58
  is
• 23:58
  active,
• 23:58
  but
• 23:58
  that's
• 23:58
  not
• 23:59
  going
• 23:59
  to
• 23:59
  be
• 24:00
  night.
• 24:00
  That's
• 24:00
  not
• 24:01
  like,
• 24:01
  really
• 24:01
  afternoon.
• 24:02
  I
• 24:02
  think
• 24:02
  of
• 24:03
  that.
• 24:03
  We're
• 24:04
  getting
• 24:04
  into
• 24:04
  owl
• 24:05
  territory
• 24:06
  there.
• 24:06
  I
• 24:06
  see.
• 24:07
  Right,
• 24:07
  gotcha.
• 24:07
  So
• 24:08
  clearly
• 24:09
  we
• 24:09
  need
• 24:10
  to
• 24:10
  do
• 24:10
  some
• 24:10
  research.
• 24:11
  Or
• 24:11
  maybe
• 24:11
  we
• 24:11
  could
• 24:11
  just
• 24:12
  ask
• 24:12
  our
• 24:12
  listeners
• 24:13
  what
• 24:14
  bird
• 24:14
  is
• 24:15
  active
• 24:15
  in
• 24:16
  the
• 24:16
  afternoon.
• 24:17
  This
• 24:17
  is
• 24:17
  what
• 24:17
  we
• 24:17
  need
• 24:18
  to
• 24:18
  know.
• 24:18
  It's
• 24:18
  the
• 24:18
  burning
• 24:19
  question
• 24:19
  of
• 24:20
  the
• 24:20
  week.
• 24:21
  You
• 24:21
  can
• 24:22
  let
• 24:22
  us
• 24:22
  know
• 24:22
  about
• 24:23
  that
• 24:23
  or
• 24:23
  your
• 24:24
  energy
• 24:24
  patterns
• 24:25
  or
• 24:25
  maybe
• 24:26
  you
• 24:26
  want
• 24:26
  to
• 24:26
  join
• 24:26
  us
• 24:27
  in
• 24:27
  this
• 24:27
  exercise
• 24:28
  and
• 24:30
  do
• 24:30
  a
• 24:31
  little
• 24:31
  energy
• 24:31
  audit
• 24:32
  on
• 24:32
  your
• 24:32
  own.
• 24:33
  Figure
• 24:33
  out
• 24:33
  if
• 24:33
  you
• 24:34
  don't
• 24:34
  know
• 24:34
  what
• 24:35
  your
• 24:35
  energy
• 24:36
  levels
• 24:36
  are
• 24:36
  like
• 24:37
  during
• 24:37
  the
• 24:37
  day.
• 24:37
  Figure
• 24:38
  that
• 24:38
  out.
• 24:38
  Or
• 24:38
  if
• 24:38
  you
• 24:39
  do
• 24:39
  know
• 24:39
  and
• 24:40
  maybe
• 24:40
  you're
• 24:40
  not
• 24:40
  really
• 24:40
  working
• 24:41
  with
• 24:41
  them,
• 24:41
  try
• 24:42
  working
• 24:42
  with
• 24:42
  them
• 24:43
  for
• 24:43
  a
• 24:43
  week
• 24:43
  or
• 24:43
  two
• 24:44
  and
• 24:44
  let
• 24:44
  us
• 24:45
  know
• 24:45
  how
• 24:45
  it
• 24:45
  goes.
• 24:46
  We're
• 24:47
  at
• 24:48
  Getting
• 24:48
  to
• 24:49
  good
• 24:49
  enough
• 24:49
  gmail.com.
• 24:51
  you
• 24:51
  can
• 24:52
  leave
• 24:53
  us
• 24:53
  a
• 24:53
  voicemail
• 24:54
  and
• 24:54
  tell
• 24:54
  us
• 24:54
  about
• 24:54
  it
• 24:55
  or
• 24:55
  ask
• 24:56
  a
• 24:56
  question
• 24:56
  about
• 24:56
  something
• 24:57
  completely
• 24:58
  different.
• 24:58
  If
• 24:58
  you
• 24:58
  want,
• 24:58
  by
• 24:59
  calling
• 25:01
  413-424-Gtge4843.
• 25:07
  You
• 25:07
  can
• 25:07
  find
• 25:08
  us
• 25:08
  on
• 25:08
  Instagram,
• 25:09
  Facebook,
• 25:10
  or
• 25:11
  YouTube.
• 25:11
  YouTube
• 25:12
  @
• 25:13
  Getting
• 25:13
  to
• 25:13
  Good
• 25:13
  Enough.
• 25:15
  And
• 25:15
  you
• 25:16
  can
• 25:16
  find
• 25:16
  all
• 25:16
  of
• 25:16
  our
• 25:16
  episodes@gettingtogoodenough.com
• 25:20
  is
• 25:20
  that
• 25:20
  it?
• 25:20
  Is
• 25:20
  there
• 25:21
  more?
• 25:21
  No,
• 25:22
  I
• 25:22
  think
• 25:22
  that's
• 25:23
  plenty.
• 25:23
  It
• 25:24
  seems
• 25:24
  like
• 25:24
  a
• 25:24
  lot.
• 25:24
  It's
• 25:24
  all
• 25:24
  of
• 25:25
  it.
• 25:25
  It
• 25:25
  does
• 25:25
  seem
• 25:26
  like
• 25:26
  a
• 25:26
  lot.
• 25:26
  Like
• 25:26
  there's
• 25:27
  more.
• 25:27
  Yeah.
• 25:30
  Well,
• 25:31
  so
• 25:32
  hopefully
• 25:32
  we'll
• 25:33
  be
• 25:33
  reporting
• 25:33
  back
• 25:34
  soon
• 25:35
  about
• 25:35
  our
• 25:35
  amazing
• 25:36
  energy
• 25:36
  levels
• 25:37
  and
• 25:37
  how
• 25:38
  we're
• 25:38
  able
• 25:38
  to
• 25:38
  get
• 25:38
  stuck
• 25:39
  stuff
• 25:39
  done
• 25:39
  in
• 25:39
  a
• 25:39
  way
• 25:39
  that
• 25:39
  feels
• 25:40
  good.
• 25:42
  And
• 25:42
  until
• 25:43
  next
• 25:43
  time,
• 25:44
  this
• 25:44
  is
• 25:45
  Shannon
• 25:45
  Wilkinson
• 25:46
  in
• 25:46
  Portland,
• 25:47
  Oregon
• 25:48
  and
• 25:48
  Janine
• 25:48
  Adams.
• 25:49
  In
• 25:49
  St.
• 25:49
  Louis,
• 25:50
  Missouri.
• 25:51
  And
• 25:51
  we
• 25:51
  hope
• 25:51
  that
• 25:52
  Good
• 25:52
  Enough
• 25:52
  is
• 25:53
  getting
• 25:53
  easier
• 25:53
  for
• 25:54
  you.
• 25:55
  Thanks
• 25:55
  for
• 25:55
  joining
• 25:56
  us
• 25:56
  on
• 25:56
  Getting
• 25:56
  to
• 25:56
  Good
• 25:57
  Enough.
• 25:57
  We
• 25:57
  hope
• 25:57
  you
• 25:58
  heard
• 25:58
  something
• 25:58
  that
• 25:59
  makes
• 25:59
  your
• 25:59
  life
• 25:59
  just
• 26:00
  a
• 26:00
  little
• 26:00
  bit
• 26:00
  easier.
• 26:01
  If
• 26:01
  you
• 26:02
  did,
• 26:02
  leave
• 26:02
  us
• 26:02
  a
• 26:03
  review
• 26:03
  or
• 26:03
  share
• 26:04
  this
• 26:04
  with
• 26:04
  someone
• 26:04
  who's
• 26:05
  looking
• 26:05
  for
• 26:05
  their
• 26:06
  own
• 26:06
  version
• 26:06
  of
• 26:07
  Good
• 26:07
  Enough.
• 26:07
  Thanks
• 26:07
  for
• 26:07
  listening.
• 26:08
  See
• 26:08
  you
• 26:09
  soon.
• 26:18
  I.
• 26:19
  I
• 26:19
  brought
• 26:19
  it
• 26:19
  back.
• 26:20
  I
• 26:20
  had
• 26:20
  to
• 26:20
  bring
• 26:20
  it
• 26:21
  back.
• 26:21
  It
• 26:21
  felt
• 26:21
  right,
• 26:22
  didn't
• 26:22
  it?
• 26:22
  It
• 26:23
  did
• 26:23
  right.
• 26:24
  Yeah.
• 26:25
  And
• 26:25
  you
• 26:25
  just
• 26:25
  went
• 26:26
  with
• 26:26
  it.
• 26:26
  I
• 26:26
  loved
• 26:26
  it.