Latest / Uncluttered and Unfiltered: The Podcast For Women Over 50
SELF-CARE BINGO FOR WOMEN OVER 50
Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices can make our homes and our heads feel a little lighter.
If you’ve been putting yourself last, letting your phone run your day, or telling yourself you don’t “deserve” fresh sheets or quiet time, this…
The skinny
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