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Daily Shift 136: You Don't Have to Flee or Fight
In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard.
Real repair isn't about winning or smoothing things over. It's about learning to stay present with yourself and the other person at the same time.
In this episode:
Why conflict triggers a physical response first
The two ways we leave relationships during conflict
What it actually looks like to repair
Continue the work: Join the Shift community as we build healthier relationship patterns.
In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com
The skinny
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