4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi

Dr. Jockers Functional Nutrition · Jul 21, 2026 · 1h 4m

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.

You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.

The conversation also…