Latest / Stories From The Lost and Found: The Journey Back to Self
The People Pleaser
In this episode of Stories From The Lost & Found, I explore what is really underneath people pleasing and why it is more than simply being kind or accommodating. I share how this pattern can become a protective strategy rooted in our nervous system, childhood experiences and subconscious beliefs about love, safety and belonging. Using Internal Family Systems (IFS) and subconscious work, I explain how we can begin to understand the part of us that says yes when we really mean no, and start creating healthier boundaries without guilt.
In this episode, we explore:
Why people pleasing is a…
The skinny
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