Phi-Lacrosse-ophy Podcast Ep. 57 - Mike Boyle on Strength and Conditioning
Mike Boyle - Founder of Mike Boyle Strength and Conditioning 02:41 What the Complete Youth Training System is All About -How do you train a kid? -It's easy to talk about something when your skins not in the game -Inventing NFL combine training -NHL fastest skater competition -The worry of getting hurt -Timing shorter segments -Record. Rank. Publish. -Different measurements -Using the "flying 10" -The difference of being faster -Using data to improve athletically -Only competing against the timer -Factoring in body weight -Focusing on power outputs -Velocity based training -Correlation between…
The skinny
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