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I Am Allowed to Disappoint Someone to Stay Whole: 5 Min Affirmation Meditation
Somewhere this week, you're bracing for someone's disappointment -- a colleague, a client, someone whose good opinion you've been managing without ever deciding to. This five-minute affirmation meditation is for that exact moment.
Built for high performers who tie their worth to keeping everyone pleased, this session works through a short set of direct, permission-giving affirmations -- that their reaction isn't yours to manage, that a clear no protects the yes that matters, that you can stay steady even when someone isn't happy with you.
Press play, and let yourself hold onto the no you've…
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