Latest / Adult Child of Dysfunction
E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos
n this heartfelt episode of Adult Child of Dysfunction, I sit down with therapist, author, and founder of The Narrative Method, Shari Foos, to explore how writing can become one of the most powerful tools for healing childhood trauma.
Many adult children of dysfunctional families learned early in life to stay quiet, suppress their emotions, and become whoever they needed to be just to survive. Over time, many of us lose touch with our authentic voice.
Shari believes healing isn't about becoming a better writer—it's about becoming a better listener to yourself.
Together we discuss:
• Why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.