Latest / The Grizzly Life Podcast
78. Colton & Special Guest, Kimber Heiling: Strength Training, Confidence, and Women’s Health
Kimber shares her journey from working in schools to finding her true calling in fitness — a path that started with a pair of five-pound dumbbells, YouTube workouts, and a goal to feel strong again. As a single mom navigating life’s challenges, she found purpose in helping others build strength and confidence through movement.Colton and Kimber talk about everything from women’s health and hormone changes to why strength training is essential at every age. They dive into the mindset behind setting goals, using vision boards to dream bigger, and the importance of staying strong — physically…
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