Latest / The Advisor with Stacey Chillemi
Joint Pain Took Your Freedom. Here's How to Get It Back
Joint pain shrinks your life one small surrender at a time. First it's the stairs, then the floor with your grandkids, then the trips you stop planning. None of that means your body is done — it means your body learned a pattern, and patterns can be unlearned.
Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, shows how gentle, repeatable movement restores what stretching and gym work can't. You'll leave knowing the first thing to change tonight.
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The skinny
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