Latest / The Rugby Muscle Podcast
Q&A - Mobility, Imbalances, Meal Prep, Conditioning and More
This week, Tj answers more questions from the Facebook Group:
Locky Jay: - fix leg imbalances. - improve mobility.- see some examples of daily diets.
Hamilton Beau Bone: This just occurred to me (to ask on one of the Live sessions, but I wanted to do it before I forget. Those of you who go to the gym early morning and then shower go straight to work AND/OR finish training and get home at like 23ish at night....is there anything that covers all the bases there? With my timetable here literally that's how most days are here. If I remember correctly TJ you're a fan of just eating good food and…
The skinny
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