Ep 445 The Power of Affirmations and Taking Baby Steps Towards Your Goals

Celeste The Therapist · Jan 3, 2024 · 1m

Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change. In this episode: Celeste emphasizes the power of affirmations and the mind's ability to believe what we tell it, even if it contradicts past experiences. She discusses the importance of taking baby steps towards your goals, whether it's improving…