Latest / Bent Not Broken: Starting Over After Divorce | Post Divorce Life
Gray Divorce Recovery: Hidden Losses, New Traditions, and Self-Rediscovery
In this Bent Not Broken bonus coaching session, Coach Deborah expands on the powerful insights shared with therapist and author Oona Metz, LICSW, diving into the emotional and identity shifts women face during gray divorce.
This episode explores how long-term marriage shapes a woman’s identity, why the “wasted years” narrative keeps women stuck, and how to release guilt and reframe the past with compassion. Deborah also unpacks the hidden losses of gray divorce—retirement dreams, changing traditions, shifting family roles—and guides listeners through creating new traditions and redefining…
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