Hypnosis for a Fear of Pigeons - Bird Phobia Hypnosis
This is a guided hypnosis session designed to reduce a phobia of pigeons. After a relaxation induction using breath and colour imagery, the listener is taken into a fantasy of a futuristic laboratory and a virtual reality headset, then transported to a ‘dog park’ filled with friendly dogs to build feelings of love and connection with animals. Gradually the imagery shifts, introducing a feather, then a ‘dog with feathers’, then tiny dogs dressed as pigeons, using gradual exposure and reassociation to erode the fear response. A symbolic cord-cutting releases the old childhood-rooted…
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