Ep. 12 I'm F*ing Triggered on Instagram

Spirit Sessions: Sex, Spirit & Self-Care · Oct 1, 2018 · 35m

Winter is coming. The air is changing, there is a sense of snuggling up and being held, hibernation. We can and we will always be reborn. Let's talk about being triggered, when feelings light up how can we hold, hear and soothe ourselves?

In this episode I talk about:

~ Triggers and our Nervous System

~ Winter Transitions

~ Connection to Self + Spirit

~ Social Media & Triggers

~ Yoga and the Human Experience

~ Koshas - layers, sheaths, existence

~ Trapped Trauma

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