Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
How YOU Control SOCIAL ANXIETY | (5 EPIC HACKS)
Social anxiety can be so debilitating for many people. Here are 5 proven strategy’s to help you conquer anxiety for the long term. 1. Excise Exercising will help lower anxiety in general this causing a positive affect when in social anxious situations. Decreasing generalised anxiety will help decrease anxiety disorder. 2. Plan Ahead Planning for events and social interactions can be your main tool to achieving those social situations. Setting out your goals for that interaction what you want to get out of it how long you going to be there for and when you’re going to leave I’m going to be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.