Latest / The Adult Chair Podcast with Michelle Chalfant
478: I Swallowed a Screwdriver
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty.
What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me.
In this episode, I open up about:
How I calmed myself using fact and truth, grounding, and slow breathing…
The skinny
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