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Bonus -8 tips for lifting your spirits in the winter
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Episode Summary:In this episode of the Metamorphosis Project Podcast, Tenya dives into a topic that many of us feel but don’t always talk about openly: the winter blues, also known as Seasonal Affective Disorder (SAD). These “winter blues” can leave us feeling low, sluggish, or even downright sad during the colder months. Tenya shares 8 powerful, natural ways to support your body and mind through winter, helping you stay balanced, energized, and joyful.
Key Highlights:
1. Understanding Seasonal Affective Disorder (SAD):
SAD often stems from shorter daylight hours, which…
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