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77: Putting Weight Loss On the Back Burner & The Detriment of Chronic Dieting
The health and fitness industry tells us that weight loss IS health, that dieting IS health, that marching to the scale every morning is just a normal part of it. Want to be part of the fitness crowd? The health and wellness crowd? GREAT. Now, just fall in line, count your calories, and weigh yourself often just make sure you're doing it right. Right?
WRONG.
Sometimes putting weight loss on the back burner is one of the most HEALING things you can do for yourself. Healthy...healing... HEAL. Do you see the trend? THIS IS WHAT IS IMPORTANT.
There's a whole host of stuff that goes wrong when…
The skinny
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