Latest / The Secrets of Supermom Show
The Mom Spiral with Jennifer Deck
Our guest today is Jennifer Deck, creator of The Mom Spiral. She helps moms learn all the things we weren't taught about our bodies and our nervous system, so we don't pass on our coping mechanisms to our kids!
In today’s episode, we discuss…
Why your nervous system might be dysregulated
How your nervous system keeps you safe, even if it does not feel good
Unhelpful coping skills when you are not regulated
Anxiety vs. depression and why you may tend to one side
The importance of nervous system regulation in children and adults
The power of tapping and mantras
The impact of your thoughts and…
The skinny
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