Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
The 3 Step ADHD Reset | 001
What is your biggest challenge with ADHD?
Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children.
She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity.
Jess emphasizes the importance of kindness towards oneself and encourages sharing these techniques with…
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