Latest / The Rugby Muscle Podcast
When To Build a Rugby Specific Program, Speed Training, Power Building Q&A
6:08 At this time of the year and with no exact date for when rugby will be back is it better to just follow a power building program to put on size and then light cardio or is it better to be doing a more rugby specific program. ???
12:45 Two for ya. 1. with summer coming sooner than later....what is your one go to exercise you'd suggest for a mix of rugby and looking good on the beach?
17:10 If you could do one speed session only once a week (because I haven't got time for anything more) what would you do?? Varied sprints?? and as always thank you!
21:37 What were you biggest take aways…
The skinny
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