Transcript

Gratitude Boost · Your Enriched Self

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Speaker 1: What are you grateful for? I want to make sure
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Speaker 1: that you are spending time in this season of Thanksgiving
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Speaker 1: to be grateful and to be intentional about where you
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Speaker 1: drive your thoughts. And I encourage you to spend time
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Speaker 1: in a gratitude session just rattling off all the things
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Speaker 1: that you are grateful for in this year. I know
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Speaker 1: when I do that, it makes me feel better, but
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Speaker 1: it also shifts my focus because it's a great hack
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Speaker 1: for me whenever I'm feeling maybe out of alignment with
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Speaker 1: where i am and what I'm doing. And so I'm
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Speaker 1: going to encourage you today to spend some time in gratitude.
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Speaker 1: Take a session or two, and just go through the
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Speaker 1: year in review, the year in review as it relates
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Speaker 1: to gratitude. I promise you it's going to feel amazing.