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OC114 Dennis Berry - From Drunk Driving Accidents to Funky Wisdom and Emotional Sobriety
Today my guest is Dennis Berry. He is the best selling author of, "Funky Wisdom, A Practical Guide to Life."
As always, before we jump into the interview, I want to share some ideas that help me stay sober. So here are 3 tips to help you stay sober in early recovery.
Tip #1 - Create a plan to keep busy in the evening after work. A lot of people start feeling cravings from about 6-10pm so plan ahead. Meet with friends, volunteer, go for walks, pick up a new hobby, or try some yoga or go to the gym. Having some sort of activity in the evening can be a good distraction from cravings.
Tip #2 -…
The skinny
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