Latest / Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness / floating on a Sea of Reality

Transcript

floating on a Sea of Reality · Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness

• 0:14
  Speaker 1: So lucky to be alive, to be suspended in this world of energy, and to feel it.
• 0:23
  Speaker 1: Feel our breaths, feel our heat emanating from our bodies, feeling the sensations of sound and sight.
• 0:36
  Speaker 1: Feeling deeper and deeper inside.
• 0:42
  Speaker 1: With focus, intensity, concentration, focusing on these three items, our breath, following it in, pausing, and out, & pausing.
• 1:01
  Speaker 1: As we get ready to begin again, a new moment of time.
• 1:06
  Speaker 1: We breathe every moment.
• 1:08
  Speaker 1: It is a continual process.
• 1:11
  Speaker 1: It does not stop.
• 1:13
  Speaker 1: It does not end until the final breath is taken by the organism.
• 1:20
  Speaker 1: Continual process, making one's flowing radiant, sparkling, being aware...
• 1:32
  Speaker 1: like one is with breath.
• 1:34
  Speaker 1: A worthy goal.
• 1:37
  Speaker 1: Each of us.
• 1:39
  Speaker 1: Help me, allow me, help me be receptive to.
• 1:44
  Speaker 1: Help me be accepting of whom I am and how I can improve.
• 1:52
  Speaker 1: This is a good goal.
• 1:57
  Speaker 1: Being present in one's own body is an entryway into one's soul, in the expanding awareness, perception, we are born with.
• 2:15
  Speaker 1: We have used many times, have a great deal of experience with and about, just like our breathing, feeling our heat emanating from our body through our skin, our largest organ.
• 2:36
  Speaker 1: Raising one shoulders gently and then pressing them back, allowing one's fingers to knit together and rise in front of one's chest in a prayer, in a whatever.
• 2:55
  Speaker 1: One's elbows rising, one shoulders more squared and pressing gently back.
• 3:05
  Speaker 1: One's eyes opened or closed, one's ears peeked hearing, feeling the ambience between the threshold of sound and not, potential, possibility of what is about to be, now.
• 3:30
  Speaker 1: Floating on a sea of reality, it is this way.
• 3:38
  Speaker 1: The air is a virtual sea of energy.
• 3:43
  Speaker 1: We are immersed, we breathe this air and are fed, ourselves.
• 3:52
  Speaker 1: Thirty-seven trillion cells are fed in one's breath.
• 3:59
  Speaker 1: It is a bundle of miracles we are.
• 4:04
  Speaker 1: We find ourselves being.
• 4:06
  Speaker 1: It had nothing to do with you or I as egos born in the twentieth or twenty-first century.
• 4:13
  Speaker 1: It is has a lot to do with evolution.
• 4:17
  Speaker 1: It has a lot to do with one's DNA.
• 4:23
  Speaker 1: And it is a ticket to understanding, a key to evaluating our world, ourselves, our universe, for it is inclusive, it is related.
• 4:37
  Speaker 1: Everything, all that is, is from one energy explosion.
• 4:48
  Speaker 1: This is the complexity creating dimension of time, space, interactions, energy.
• 5:01
  Speaker 1: Look at what has been found to be possible.
• 5:06
  Speaker 1: Look at the variations of life forms just upon our planet Earth.
• 5:12
  Speaker 1: And each world I would suspect is unique in its own way, where habitable life can be found.
• 5:24
  Speaker 1: And being there are trillions of planets in our universe, I suspect it abounds.
• 5:33
  Speaker 1: Being honest and realistic, authentic, as much as one can be, of course, we are all different.
• 5:45
  Speaker 1: We are all variables.
• 5:47
  Speaker 1: We are all flexibilities.
• 5:50
  Speaker 1: Being aware of as much as one can to be more consistently aware and calculating as many possibilities as one can.
• 6:04
  Speaker 1: Being calm, resourceful, knowledgeable, flowing in one's bodily processes, awakening one's soul.
• 6:21
  Speaker 1: Qualities and characteristics possess and acquire to have as a goal.
• 6:28
  Speaker 1: Goals.
• 6:29
  Speaker 1: Everyone in some way, shape, or form can improve.
• 6:36
  Speaker 1: This is our goal.
• 6:38
  Speaker 1: Helping each other being this way.
• 6:45
  Speaker: Being this way.
• 6:47
  Speaker: Being this way.
• 6:50
  Speaker: Being this way.
• 6:55
  Speaker: Being this way.
• 6:57
  Speaker: Being this way.
• 7:00
  Speaker: Being this way.
• 7:03
  Speaker: Being this way.
• 7:16
  Speaker 1: This is life's miracle.
• 7:18
  Speaker 1: What might one do to enjoy and to relish more of one's day?
• 7:24
  Speaker 1: Come to one's practice early and often.
• 7:29
  Speaker 1: Guide oneself into a more receptive mind, to more articulate and purposeful responses.
• 7:39
  Speaker 1: This is what we need practice about, on, through all day.
• 7:48
  Speaker 1: All day.
• 7:50
  Speaker 1: We need to educate ourselves.
• 8:02
  Speaker 1: We need to be wise and more purposeful.
• 8:06
  Speaker 1: We flounder on the edges of depression and spendthrift, foolishness, too often, and obviously too much of the time.
• 8:21
  Speaker 1: When the country we are living in, the United States in my instance, one of the greatest countries that has ever been.
• 8:31
  Speaker 1: Not necessarily the best, but it's got a lot of positive attributes to tick off.
• 8:38
  Speaker 1: We find ourselves severely overindebted because of misapplication of funds and resources of our country.
• 8:49
  Speaker 1: There has been great waste.
• 8:51
  Speaker 1: And we as a nation, as a people, have allowed this to occur.
• 9:01
  Speaker 1: Do not look at some other party or circumstance for our predicament.
• 9:09
  Speaker 1: It is your fault and mine.
• 9:11
  Speaker 1: We are the creatures that make up the whole.
• 9:18
  Speaker 1: Raise your voice in opposition to bad behavior.
• 9:24
  Speaker 1: There's a lot going on.
• 9:26
  Speaker 1: The President of the United States is a poor example of what you would want to have as a leader, in my humble opinion.
• 9:40
  Speaker 1: A poor excuse.
• 9:42
  Speaker 1: And has upset the entire world.
• 9:47
  Speaker 1: Like a bear running his paw over a hornet's nest.
• 9:54
  Speaker 1: And mindfully meditating on these kinds of circumstances which exist.
• 10:03
  Speaker 1: This good fortune.
• 10:31
  Speaker 1: I'm sorry we don't have a background in understanding this.
• 10:36
  Speaker 1: A lot of religions speak of these virtues, but obviously not enough.
• 10:44
  Speaker 1: And in more ways, in new ways.
• 10:48
  Speaker 1: To blend everything together in a more harmonious way.
• 10:53
  Speaker 1: For twenty first century mankind.
• 10:57
  Speaker 1: We need to grow up to mature, into adults.
• 11:04
  Speaker 1: This is more than important.
• 11:09
  Speaker 1: It is crucial for the success of mankind as a species.
• 11:14
  Speaker 1: When someone can release a deadly pathogen upon people, what's what's what's what's what?
• 11:26
  Speaker 1: That's what that is.
• 11:27
  Speaker 1: What?
• 11:27
  Speaker 1: What is going on with this?
• 11:29
  Speaker 1: How is this being even done?
• 11:34
  Speaker 1: On what basis do we live our lives in this world?
• 11:39
  Speaker 1: On what basis do we live our lives?
• 11:43
  Speaker 1: In subterfuge?
• 11:46
  Speaker 1: In alienation?
• 11:48
  Speaker 1: In power and greed?
• 11:51
  Speaker 1: In misunderstanding?
• 11:55
  Speaker 1: Or do we find common sense?
• 12:01
  Speaker 1: Do we remember the foundation of our own beginning so humbly in our mother's womb?
• 12:09
  Speaker 1: As one cell?
• 12:12
  Speaker 1: Do we remember any of these things?
• 12:15
  Speaker 1: We should be.
• 12:16
  Speaker 1: As we are having conversations with our so-called enemies, what is going on?
• 12:25
  Speaker 1: What is going on?
• 12:29
  Speaker 1: Literally, what is going on?
• 12:31
  Speaker 1: What is going on?
• 12:33
  Speaker 1: What is going on?
• 12:36
  Speaker 1: Where is the backbone of the individuals in our country?
• 12:43
  Speaker 1: The music's continuing for another minute.
• 12:48
  Speaker 1: Yes, mindfully meditate on one's being here now in this twenty first century.
• 12:56
  Speaker 1: Smile for one's effort in itself improvement.
• 13:03
  Speaker 1: In the simple awareness of one's being alive, positive, harmonious, being inclusive of many properties, many waves, many virtues, namaste.