What Triggers Your Nervous System Into Fight or Flight & How To Stop It

Beyond Limits With Olivia Marie · Nov 17, 2023 · 15m · transcript

Today Liv is back for a solo episode and she is talking all about what triggers your nervous system into fight or flight & how to stop it.

We talk about:

🔥 The main reason your nervous system gets triggered in the first place

🔥 Why you may be toning your vagus nerve & it’s not working

🔥 How to actually support your nervous system to stay regulated

🔥 The ONE nerve plexus that controls your digestion, liver & pancreas

🔥 How to stop your nervous system from going into fight or flight unnecessarily

And so much more!

The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch…