Latest / The Everyday Armor Podcast
E48 Myths You've Been Told About Health and Fitness with Barbie Boules
Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. She takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills.
In this episode, Barbie talks about how to get better sleep, why it's important, how alcohol affects your health and ways to mitigate the toll it takes, why you experience hanxiety, best practices for quitting a bad habit, managing stress and anxiety, exercise and many misconceptions out there about health…
The skinny
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