Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 24, 2019 · 2h 14m

Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

How to use Plan Builder to prep for your event with little time

Do endurance rides hurt your sprint power?

What data fields to use for racing on your cycling computer

Tips for smaller riders to handle cross winds

Does…