Warmup 1: The Prework

The Consistency Warm-Up: Prime Your Brain for Your Most Consistent Year Yet · Oct 30, 2026 · 10m · transcript

You don't become a consistent person by just jumping into random action.

You become a consistent person by choosing where you're going on purpose.

We set that groundwork here.

And I guide you through a bonus exercise to put your old stories of shame to bed. We don't need those this month.