Latest / Just & Joyful with Kristin Carver Smith
Back to the Basics of Mental Health with Ali Rutowski
Welcome to another guest episode! In this conversation, Kristin is joined by Ali Rutowski, an experiential therapist, maker and at-home herbalist with a passion for movement, art and the natural world, to return to the basics of mental health. Tune in for a conversation on:
How to identify a mental health crisis
Warning signs that can lead to a crisis
How to talk to a loved one about warning signs
What crisis care is and how to advocate for yourself
Ways to tend to our mental health with simple daily practices
What a personal care routine is and how to design one
Explore Ali's shop here…
The skinny
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